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Scrimmage – Gunston Day School Varsity and Queen Anne’s HS JV | Kent Island Field Hockey
https://kifh.wordpress.com/2008/08/27/scrimmage-–-gunston-day-school-varsity-and-queen-anne’s-hs-jv
Kent Island Field Hockey. August 27, 2008. Scrimmage Gunston Day School Varsity and Queen Anne’s HS JV. In general the team played well though it is clear that they will need to concentrate on converting scoring opportunities and strengthening the cohesion of the attack. Posted in General Information. Laquo; Week Two, Day Two Let’s Get to Business. Day 1 – Conditioning Starts for 2009. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
2009 Kent Island Field Hockey Tryouts | Kent Island Field Hockey
https://kifh.wordpress.com/2009/08/16/2009-kent-island-field-hockey-tryouts
Kent Island Field Hockey. August 16, 2009. 2009 Kent Island Field Hockey Tryouts. Tryouts consisted of the following:. Warmup 2 Long Laps around both fields. Stretch Form a circle run through stretching sequence. Calf and Quad Stretches. Knee and Hip Stretches. Cone Drills 5 x – 25 minutes. Four Corner Drill – 25 minutes. Four girls line up in between cones placed in a square. Girls rotate counter clockwise while passing. Girl on the left passes flat to the girl on the right. Goalies take turns in the bo...
Day 5 – It’s Supposed to Get Easier Today, Right! | Kent Island Field Hockey
https://kifh.wordpress.com/2009/08/16/day-5-its-supposed-to-get-easier-today-right
Kent Island Field Hockey. August 16, 2009. Day 5 – It’s Supposed to Get Easier Today, Right! Friday’s conditioning workout included the following:. Warmup 2 Long Laps around both fields. Stretch Form a circle run through stretching sequence. Calf and Quad Stretches. Knee and Hip Stretches. Sprint Work – Field. 5 x 25 yds, jog back. 8 x 50 yds. 8 x 75 yds. 5 x 100 yds. 1 x 200 yds. Circuit Training 2 minutes each on 6 stations (groups of 6 or 7). Power Squats and Lunges. Posted in Practice Reports.
Day 1 – Conditioning Starts for 2009 | Kent Island Field Hockey
https://kifh.wordpress.com/2009/08/16/conditioning-starts-for-2009
Kent Island Field Hockey. August 16, 2009. Day 1 – Conditioning Starts for 2009. Monday’s conditioning workout included the following. Warmup – 2 Long Laps around both fields. Stretch – Form a circle run through stretching sequence. Calf and Quad Stretches. Track Work – Run each timed with two minute rest in between. Core Work – 5 minutes each. Posted in General Information. Laquo; Scrimmage Gunston Day School Varsity and Queen Anne’s HS JV. Day 2 – More Running! Leave a Reply Cancel reply.
Week Two, Day Two – Let’s Get to Business | Kent Island Field Hockey
https://kifh.wordpress.com/2008/08/22/week-two-day-two-–-let’s-get-to-business
Kent Island Field Hockey. August 22, 2008. Week Two, Day Two Let’s Get to Business. Tough Day at Practice. The teams worked hard today. The Varsity and JV worked on separate sides of the field. They spent the majority of the time working attack drills on goal. The team spirit was still a bit strained from yesterday’s happenings complicated further by the introduction of 5 soccer cuts on the JV side. The girls put a good face on it and tried to integrate the new girls. 7 Laps around the field. O 2 x 100.
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Kent Island Field Hockey | Go Bucs!
Kent Island Field Hockey. August 16, 2009. 2009 Kent Island Field Hockey Tryouts. Tryouts consisted of the following:. Warmup 2 Long Laps around both fields. Stretch Form a circle run through stretching sequence. Calf and Quad Stretches. Knee and Hip Stretches. Cone Drills 5 x – 25 minutes. Four Corner Drill – 25 minutes. Four girls line up in between cones placed in a square. Girls rotate counter clockwise while passing. Girl on the left passes flat to the girl on the right. Goalies take turns in the bo...
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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Un homme gentil c claire. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le lundi 13 septembre 2010 08:43. N'oublie pa...
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Blog de kifhorse - Trop mignon,tu verra - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Trop mignon,tu verra. Mapti vie, mes potes ma passion, dé delires un sky super et lacher vos coms! Mise à jour :. CC, je vais arrété un peu ce sky parcke. Un regard. Lorsque je croise son. Abonne-toi à mon blog! Regarde,il sont trop mimi, t'est d'accord? Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 17 mai 2006 11:48. Ou poster avec :. Ou poster avec :. Retape d...
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