killsession-musings.blogspot.com

Killsession Musings

Monday, September 12, 2011. Hey guys, I've packed up, and moved my Killsession Musings to another blog, please follow me over at wordpress via the link below. I'll be leaving this blog up for any who still wander in, but all traffic will now be directed, thanks :). Https:/ killsessionmusings.wordpress.com/. Links to this post. Friday, September 9, 2011. So maybe it's about ego and self respect for me? Brutal honesty that will make me sound like a complete superficial prat to follow:. What else. Oh ye...

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Monday, September 12, 2011. Hey guys, I've packed up, and moved my Killsession Musings to another blog, please follow me over at wordpress via the link below. I'll be leaving this blog up for any who still wander in, but all traffic will now be directed, thanks :). Https:/ killsessionmusings.wordpress.com/. Links to this post. Friday, September 9, 2011. So maybe it's about ego and self respect for me? Brutal honesty that will make me sound like a complete superficial prat to follow:. What else. Oh ye...

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Killsession Musings | killsession-musings.blogspot.com Reviews

https://killsession-musings.blogspot.com

Monday, September 12, 2011. Hey guys, I've packed up, and moved my Killsession Musings to another blog, please follow me over at wordpress via the link below. I'll be leaving this blog up for any who still wander in, but all traffic will now be directed, thanks :). Https:/ killsessionmusings.wordpress.com/. Links to this post. Friday, September 9, 2011. So maybe it's about ego and self respect for me? Brutal honesty that will make me sound like a complete superficial prat to follow:. What else. Oh ye...

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killsession-musings.blogspot.com

1

Killsession Musings: July 2011

http://killsession-musings.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Destination: Abs (Redux)- Prequel. So I've spent the weekend organising my dieting schedule, basic meal plan and am ready to get started, I'm chucking up my basic template before I begin, just to show you what I'll be eating and what my measurements are, prior to dieting. Dion graciously. Did my pre dieting measurements on Friday- 29/07/2011 (I start dieting on the Monday), they were as follows:. Bodyfat Percentage (skin folds). Relaxed- R- 36cm, L- 37cm. R 625cm, L 62.6cm. A2: DB ...

2

Killsession Musings: Destination: Abs (Redux)- Wk5.

http://killsession-musings.blogspot.com/2011/09/destination-abs-redux-wk5.html

Monday, September 5, 2011. Destination: Abs (Redux)- Wk5. It's functional strength work which will keep more muscle mass than simply sprinting or boxing will. I actually walked out pumped after doing these, and they're hard as hell! These were my measurements as of the 28/08/11, for my previous measurements, see here. Bodyfat Percentage (skin folds). Relaxed- R- 35.3cm, L- 35.5cm. R 60cm, L 62cm. To a higher intensity. I'm feeling no fatigue, or over training symptoms, in fact, I feel great! A2: BB BO Row.

3

Killsession Musings: August 2011

http://killsession-musings.blogspot.com/2011_08_01_archive.html

Tuesday, August 30, 2011. Hey guys, sorry for the paucity of articles blogs lately, they actually take a serious amount of time to put together, but you'll be happy to know this and an articles for women blog are up. A Scientific Approach to Fitness: Applying the Hierarchy of Knowledge. Good Reads for the Week. For Your Viewing Pleasure: Take 44. Squat and Deadlift for Mass Question Answered. Fittness Professionals: 10 Elite Coaching Strategies and 6 Must-Read Coaching Books. Make Coffee Work For You.

4

Killsession Musings: What Motivates Me? A Guide To Finding Your Own Motivation.

http://killsession-musings.blogspot.com/2011/09/what-motivates-me-guide-to-finding-your.html

Friday, September 2, 2011. A Guide To Finding Your Own Motivation. In wondering how to motivate my clients, I asked myself: "what motivates me? And it's an interesting question. What does, intrinsically. Motivate me, what basic. Assumptions am I working under, that make me go through the rigmarole of the training life, the difficulties of lifting weights, doing intervals and dieting? Maybe It's on the cards. What does this have to do with motivation? Trying to look like an action hero? That was for me.

5

Killsession Musings: June 2011

http://killsession-musings.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. We love you ladies, and I love you, Lady El! Straight Bar Deadlift versus Hex Bar Deadlift. Contreras is on the women train this week, and I love it. I'm all for getting women into the weight room, showing them that there's nothing to fear from weights, see below. Weighted Bridging and Beautiful Badasses. Again, with photo's of everyday people we see just what women can accomplish, I personally love the look of the women in both this and the above post. What Are You Waiting For?

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killsession-musings.blogspot.com

Killsession Musings

Monday, September 12, 2011. Hey guys, I've packed up, and moved my Killsession Musings to another blog, please follow me over at wordpress via the link below. I'll be leaving this blog up for any who still wander in, but all traffic will now be directed, thanks :). Https:/ killsessionmusings.wordpress.com/. Links to this post. Friday, September 9, 2011. So maybe it's about ego and self respect for me? Brutal honesty that will make me sound like a complete superficial prat to follow:. What else. Oh ye...

killsessionmusings.wordpress.com

Killsession Musings | Remember: Abs are made in the kitchen

Remember: Abs are made in the kitchen. Musings On Dietary Nuance. July 27, 2017 by Rob Bezant. Firstly, when talking about diet, it might be informative to check out this. Science. Obviously I am not infallible, nor do I claim this post to be exhaustive of the nuances of dietary manipulation. When it comes to dieting, there appears to be a hierarchy of needs, they are, as Helms et al, 2015 state:. Helms, Valdez and Morgan, 2015, p. 15). I would say certainly. If you’re having less than this per day...

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