KIMASCROSSFIT.BLOGSPOT.COM

My CrossFit Story

Monday, August 13, 2012. Just working on the exercises not in any WOD format, but in sets to help develop strength and correct form. I did this workout in my garage also known to us as "The Haven.". Warm Up 1 mile in our neighborhood, flat. Snatch 3 x 5 @45 lbs. Snatch 2 x 3 @ 55 lbs. Dumbbell Stiff Legged Dead Lifts 4 x 15 @ 20 lbs all together. Handstand Push Ups 2 x 4. Push Press 2 x 5 @ 45 lbs. Standing Obliques with 10 lbs plates. Feeling: I LOVE working with the barbell! Wednesday, August 8, 2012.

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My CrossFit Story | kimascrossfit.blogspot.com Reviews

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Monday, August 13, 2012. Just working on the exercises not in any WOD format, but in sets to help develop strength and correct form. I did this workout in my garage also known to us as The Haven.. Warm Up 1 mile in our neighborhood, flat. Snatch 3 x 5 @45 lbs. Snatch 2 x 3 @ 55 lbs. Dumbbell Stiff Legged Dead Lifts 4 x 15 @ 20 lbs all together. Handstand Push Ups 2 x 4. Push Press 2 x 5 @ 45 lbs. Standing Obliques with 10 lbs plates. Feeling: I LOVE working with the barbell! Wednesday, August 8, 2012.

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1 my crossfit story

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my crossfit story,exercises,posted by,kima,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,from the start,handstand push ups,happy crossfitting,why video,happy videoing,parallettes,parallettes pdf,crossfit,1 foam roll

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My CrossFit Story | kimascrossfit.blogspot.com Reviews

https://kimascrossfit.blogspot.com

Monday, August 13, 2012. Just working on the exercises not in any WOD format, but in sets to help develop strength and correct form. I did this workout in my garage also known to us as "The Haven.". Warm Up 1 mile in our neighborhood, flat. Snatch 3 x 5 @45 lbs. Snatch 2 x 3 @ 55 lbs. Dumbbell Stiff Legged Dead Lifts 4 x 15 @ 20 lbs all together. Handstand Push Ups 2 x 4. Push Press 2 x 5 @ 45 lbs. Standing Obliques with 10 lbs plates. Feeling: I LOVE working with the barbell! Wednesday, August 8, 2012.

INTERNAL PAGES

kimascrossfit.blogspot.com

1

My CrossFit Story: WOD 12082012

http://kimascrossfit.blogspot.com/2012/08/wod-12082012.html

Monday, August 13, 2012. Just working on the exercises not in any WOD format, but in sets to help develop strength and correct form. I did this workout in my garage also known to us as "The Haven.". Warm Up 1 mile in our neighborhood, flat. Snatch 3 x 5 @45 lbs. Snatch 2 x 3 @ 55 lbs. Dumbbell Stiff Legged Dead Lifts 4 x 15 @ 20 lbs all together. Handstand Push Ups 2 x 4. Push Press 2 x 5 @ 45 lbs. Standing Obliques with 10 lbs plates. Feeling: I LOVE working with the barbell! View my complete profile.

2

My CrossFit Story: I thought a bear was just an animal...

http://kimascrossfit.blogspot.com/2012/07/i-thought-bear-was-just-animal.html

Sunday, July 22, 2012. I thought a bear was just an animal. I apologize that my CrossFit blog has not been totally consistent with entries. I have been hard at work and it has been challenging to fit in my writing. Yeah, yeah enough with the excuses. Let me catch you up to speed. No offense, that is where I came from for the past 10 years. That is why I can write that. If you really want to see a rockin' video of the bear complex check this out. Subscribe to: Post Comments (Atom). View my complete profile.

3

My CrossFit Story: June 2012

http://kimascrossfit.blogspot.com/2012_06_01_archive.html

Monday, June 11, 2012. In this video you will see our really good friend, Piper making a set of parallettes. In CrossFit there are movements that you can do using this equipment. I wanted to incorporate these into my WOD's. So, Piper and my husband were off to Home Depot. Piper already had a set at his garage gym, so he knew what to get. L- Sit with my son in our backyard. Here is a link to the CrossFit Journal for a written out set of directions on the parallettes. Labels: 7th Heaven (Band). A bench jum...

4

My CrossFit Story: Why Video???

http://kimascrossfit.blogspot.com/2012/07/why-video.html

Friday, July 20, 2012. Taken by my Coach to show. Proper set up form. Do you see the difference? 1st: I am grateful that he took time to make it. 2nd: I can't wait to see if our children are in it. 3rd: I sit there and analyze and critique every part of it. Especially, my form. My goal is try improve on technique and to see progress. This lets me evaluate if rather or not my training is effective. 4th: I contemplate the video before publishing it.Should it go on YouTube or not? They are very nice in lett...

5

My CrossFit Story: August 2012

http://kimascrossfit.blogspot.com/2012_08_01_archive.html

Monday, August 13, 2012. Just working on the exercises not in any WOD format, but in sets to help develop strength and correct form. I did this workout in my garage also known to us as "The Haven.". Warm Up 1 mile in our neighborhood, flat. Snatch 3 x 5 @45 lbs. Snatch 2 x 3 @ 55 lbs. Dumbbell Stiff Legged Dead Lifts 4 x 15 @ 20 lbs all together. Handstand Push Ups 2 x 4. Push Press 2 x 5 @ 45 lbs. Standing Obliques with 10 lbs plates. Feeling: I LOVE working with the barbell! Wednesday, August 8, 2012.

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My CrossFit Story

Monday, August 13, 2012. Just working on the exercises not in any WOD format, but in sets to help develop strength and correct form. I did this workout in my garage also known to us as "The Haven.". Warm Up 1 mile in our neighborhood, flat. Snatch 3 x 5 @45 lbs. Snatch 2 x 3 @ 55 lbs. Dumbbell Stiff Legged Dead Lifts 4 x 15 @ 20 lbs all together. Handstand Push Ups 2 x 4. Push Press 2 x 5 @ 45 lbs. Standing Obliques with 10 lbs plates. Feeling: I LOVE working with the barbell! Wednesday, August 8, 2012.

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