artofdancesam.blogspot.com
Pole star Health tsar: July 2012
http://artofdancesam.blogspot.com/2012_07_01_archive.html
Pole star Health tsar. Sunday, 15 July 2012. At the moment there seems to be a battle going on within the pole world and it doesn't seem to be an argument that is going to be settled any time soon. As an avid fitness pole dancer and a staunch supporter of the fitness pole dancing movement I had mixed views on the current campaign by the. If you want a good read about the current debate check out. Jennifer Michelle's blog on strippers and pole dancing. There are definitely differences in what we teach and...
artofdancesam.blogspot.com
Pole star Health tsar: Stop the development of Central Park
http://artofdancesam.blogspot.com/2013/07/stop-development-of-central-park.html
Pole star Health tsar. Monday, 8 July 2013. Stop the development of Central Park. After finding the application things should be straightforward right? No, think again. When you submit your comment you need to scroll down the page and select the yes box otherwise it is automatically selected to 'no'? Anyway after jumping through these various hurdles I managed to submit my objection. These are the comments I submitted today:. I do not believe that an important need for this city is yet another cinema.
caloriesandcreon.blogspot.com
Calories and Creon: November 2012
http://caloriesandcreon.blogspot.com/2012_11_01_archive.html
Thursday, 8 November 2012. Guest Blog - Smart Snacking :). Everyone with CF knows the relationship with food is very much a love/hate thing so here is a guest blog from the lovely Laura. With a little guide on how to pack in the high calorie snack when not really feeling the love! I think we all have those moments when we don't want to eat anything, but know we should. Too full, too sick, too fed up. Me? Crispy bacon (300 cals a pack). Coke (142 cals per 330ml can). Sainsbury's peanuts, raisins and choco...
artofdancesam.blogspot.com
Pole star Health tsar: April 2013
http://artofdancesam.blogspot.com/2013_04_01_archive.html
Pole star Health tsar. Saturday, 6 April 2013. A new political party for Plymouth? For years Plymouth City Council has been run by consecutive Tory and Labour led disasters and without a new party little seems about to change. Unfortunately there is a huge amount of apathy within the voting public and many people either don't vote at all or vote tactically i.e. they vote Conservative to kick out Labour and vice versa. Bretonside Bus Station (need I say more). Failure to promote and protect the legacy of ...
caloriesandcreon.blogspot.com
Calories and Creon: June 2012
http://caloriesandcreon.blogspot.com/2012_06_01_archive.html
Monday, 4 June 2012. Cheese and cauliflower souffles. Cheese and cauliflower souffles. 200g cauliflower (trimmed weight), cut into small florets. 150ml semi skimmed milk. 25g butter, plus extra for greasing. 1 level tsp Dijon mustard. 100g mature Cheddar cheese, grated. 2 large eggs, seperated. Preheat the oven to 200C/180C Fan/Gas 6. Grease 4 ramekins with butter and line the bases with discs of baking paper. Line a baking tray with baking paper. Run a knife round the edge of the souffles, turn them...
caloriesandcreon.blogspot.com
Calories and Creon: Posh fish finger butties with mushy peas and potato wedges
http://caloriesandcreon.blogspot.com/2013/01/posh-fish-finger-butties-with-mushy.html
Thursday, 17 January 2013. Posh fish finger butties with mushy peas and potato wedges. To make fish finger butties:. Preheat the oven to 200C/180C Fan/Gas 6. Break 100g of ciabatta (preferably tow days old) into bits and put into a processor with the grated zest of 1/2 an unwaxed lemon, 1/2tsp smoked paprika, a good pinch of cayenne pepper and a pinch of salt. Whizz into fine crumbs. Put in a shallow dish. Cook for 15-20 minutes until crisp and golden brown. To make mushy peas:. To make the potato wedges:.
caloriesandcreon.blogspot.com
Calories and Creon: Salmon and asparagus mini pies
http://caloriesandcreon.blogspot.com/2013/01/salmon-and-asparagus-mini-pies.html
Wednesday, 23 January 2013. Salmon and asparagus mini pies. 1½tbsp lemon juice. 2tsp Blue Dragon fish sauce. 2-3tbsp chopped fresh dill. Finely grated lemon zest ½ lemon. 2 eggs, lightly beaten. 500g pack ready to roll shortcrust pastry. Flour for rollin out. Bake in the oven for 15-20 minutes, or until the fish flakes easily. Remove from the oven and leave to cool in the unopened parcel. Drain the salmon cooking liquid into a jug and reserve. Skin and flake the salmon and mix with the asparagus....Roll ...
artofdancesam.blogspot.com
Pole star Health tsar: August 2013
http://artofdancesam.blogspot.com/2013_08_01_archive.html
Pole star Health tsar. Thursday, 8 August 2013. Inequality and discrimination against pole fitness. I have been teaching pole dancing for over 9 years and I am still amazed at the. Serious discrimination against pole dancing schools/instructors. During my time as a proprietor of the Art of dance pole dancing school. In Plymouth and my time as joint administrator for the Pole Dance Community. A grant funded event to promote social inclusion and encourage multi-cultural diversity) and The Respect Festival.
artofdancesam.blogspot.com
Pole star Health tsar: Inequality and discrimination against pole fitness.
http://artofdancesam.blogspot.com/2013/08/inequality-and-discrimination-against.html
Pole star Health tsar. Thursday, 8 August 2013. Inequality and discrimination against pole fitness. I have been teaching pole dancing for over 9 years and I am still amazed at the. Serious discrimination against pole dancing schools/instructors. During my time as a proprietor of the Art of dance pole dancing school. In Plymouth and my time as joint administrator for the Pole Dance Community. A grant funded event to promote social inclusion and encourage multi-cultural diversity) and The Respect Festival.
artofdancesam.blogspot.com
Pole star Health tsar: Pole Unity Please.
http://artofdancesam.blogspot.com/2014/05/pole-unity-please.html
Pole star Health tsar. Friday, 23 May 2014. The pole dancing industry seems fraught with tensions at the moment and I find this so sad as we are meant to be promoting an industry that breeds self confidence and creates a supporting environment. I am tired of the endless facebook slagging matches and am sad to see some people leaving the industry through disillusionment. As an industry we are never going to 100% agree with each other but we can at least try to be civil, surely? The industry is big enough ...
SOCIAL ENGAGEMENT