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JaK'ed

Crossfitters, zoners, fitness **********. Thursday, June 18, 2009. After yesterday's run I am a little bit sore. Not enough to really complain about, but I do notice a little bit of burn. This could be a prelude to delayed onset soreness for tomorrow, or just the cost of doing business for my 5k jaunt yesterday. Today I couldn't stomach working that hard, so I did a shorter but still taxing workout. ( For a girl who hasn't moved in a month and a half.) Workout written above. Posted by Special K. So far I...

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JaK'ed | kimjea.blogspot.com Reviews
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Crossfitters, zoners, fitness **********. Thursday, June 18, 2009. After yesterday's run I am a little bit sore. Not enough to really complain about, but I do notice a little bit of burn. This could be a prelude to delayed onset soreness for tomorrow, or just the cost of doing business for my 5k jaunt yesterday. Today I couldn't stomach working that hard, so I did a shorter but still taxing workout. ( For a girl who hasn't moved in a month and a half.) Workout written above. Posted by Special K. So far I...
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1 jak'ed
2 crossfitesque
3 20 air squats
4 10 push ups
5 linked below
6 2 comments
7 labels crossfit
8 skipping
9 weight watchers
10 damn the points
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jak'ed,crossfitesque,20 air squats,10 push ups,linked below,2 comments,labels crossfit,skipping,weight watchers,damn the points,0 comments,labels cappuccino,points,labels 5k,running,warmup,30 dowel ohs,30 walking lunges,tech push press,workout,5 pullups
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JaK'ed | kimjea.blogspot.com Reviews

https://kimjea.blogspot.com

Crossfitters, zoners, fitness **********. Thursday, June 18, 2009. After yesterday's run I am a little bit sore. Not enough to really complain about, but I do notice a little bit of burn. This could be a prelude to delayed onset soreness for tomorrow, or just the cost of doing business for my 5k jaunt yesterday. Today I couldn't stomach working that hard, so I did a shorter but still taxing workout. ( For a girl who hasn't moved in a month and a half.) Workout written above. Posted by Special K. So far I...

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Crossfitters, zoners, fitness masochists. Thursday, June 18, 2009. After yesterday's run I am a little bit sore. Not enough to really complain about, but I do notice a little bit of burn. This could be a prelude to delayed onset soreness for tomorrow, or just the cost of doing business for my 5k jaunt yesterday. Today I couldn't stomach working that hard, so I did a shorter but still taxing workout. ( For a girl who hasn't moved in a month and a half.) Workout written above. Posted by Special K. So far I...

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