kimkino.blogspot.com

A Therapist's View

Wednesday, August 15, 2012. What is an LPC? Kimberly Kino, MA, LPC. Labels: LPC counseling therapy. Wednesday, May 9, 2012. A Good Night's Sleep. Some tips on improving sleep cycles and assuring a well rested night:. Consistency: go to bed the same time every night. A routine (wash up, get dressed, lock the doors, etc.) can also improve rest. Environment: Be aware of how your environment effects your ability to relax. Are the colors to bright in the room? Is there a clock ticking? Journal: Log your sleep...

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A Therapist's View | kimkino.blogspot.com Reviews

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Wednesday, August 15, 2012. What is an LPC? Kimberly Kino, MA, LPC. Labels: LPC counseling therapy. Wednesday, May 9, 2012. A Good Night's Sleep. Some tips on improving sleep cycles and assuring a well rested night:. Consistency: go to bed the same time every night. A routine (wash up, get dressed, lock the doors, etc.) can also improve rest. Environment: Be aware of how your environment effects your ability to relax. Are the colors to bright in the room? Is there a clock ticking? Journal: Log your sleep...

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4 is it dark

5 labels anxiety

6 depression

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10 signs of dysfunction

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A Therapist's View | kimkino.blogspot.com Reviews

https://kimkino.blogspot.com

Wednesday, August 15, 2012. What is an LPC? Kimberly Kino, MA, LPC. Labels: LPC counseling therapy. Wednesday, May 9, 2012. A Good Night's Sleep. Some tips on improving sleep cycles and assuring a well rested night:. Consistency: go to bed the same time every night. A routine (wash up, get dressed, lock the doors, etc.) can also improve rest. Environment: Be aware of how your environment effects your ability to relax. Are the colors to bright in the room? Is there a clock ticking? Journal: Log your sleep...

INTERNAL PAGES

kimkino.blogspot.com

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A Therapist's View: November 2011

http://kimkino.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. Personal boundaries: Personal space and allowance for freedom of that space, usually a step away. Generally, if you feel uncomfortable, there is a person invading your space. An example is a bully who is trying to gain control by intimidating another by crossing into their personal space. This space is usually not welcome. By nature we are territorial. It's not a bad thing. How do we protect ourselves from others who do not practice the use of healthy boundaries? With the ho...

2

A Therapist's View: September 2010

http://kimkino.blogspot.com/2010_09_01_archive.html

Wednesday, September 8, 2010. 5 Signs of a Healthy Relationship. Many times people in counseling ask me, "How do I know what is a healthy or unhealthy relationship? Whether the relationship is romantic, professional, or a friendship, there are 5 signs that are usually present in a healthy relationship. Respect.R.E.S.P.E.C.T.What does it mean to me? Honesty Can you communicate your opinion in the relationship? In other words, can you be yourself and speak your mind? Kimberly Kino, MA, LPC. Labels: relatio...

3

A Therapist's View: December 2010

http://kimkino.blogspot.com/2010_12_01_archive.html

Thursday, December 2, 2010. 10 Warning Signs of Alcohol Abuse and Help. As the holidays approach, celebrations and cheer can lead to alcohol abuse. The following 10 Warning Signs are from Mayo Clinic. 10 Warning Signs of Alcohol Abuse. 1 You drink specifically to become intoxicated. 2 You prefer to drink when you’re alone or keep your alcohol consumption a secret. 3 You drink alcohol as a way to deal with or escape from your problems. 4 You stash alcohol in unlikely places. 4 Warning Signs of Alcoholism.

4

A Therapist's View: A Good Night's Sleep

http://kimkino.blogspot.com/2012/05/good-nights-sleep.html

Wednesday, May 9, 2012. A Good Night's Sleep. Sleep has been shown in various research experiments to change the brain, lower stress hormones and enhance cognitive functioning. In my practice I believe sleep has a profound impact on stress, anxiety and mood shifts. I person with a good night's sleep, 7-8 hrs on average, has a significant improvement in mood and a decrease in symptoms. This individual can be an entirely different person with sleep. Is there a clock ticking? Is there a lot of clutter?

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A Therapist's View: How Do I Know When to Leave/Stay in a Relationship?

http://kimkino.blogspot.com/2012/04/how-do-i-know-when-to-leavestay-in.html

Thursday, April 19, 2012. How Do I Know When to Leave/Stay in a Relationship? I'm finding a common question in counseling: "How do I know when to leave/stay in a relationship? Some common needs include: companionship, intimacy, support, shared values, friendship etc. Knowing what you need can allow you to ask for it when you aren't getting it. Sometimes if our partners don't know this, it is our job to tell them. Kimberly Kino, MA, LPC. Subscribe to: Post Comments (Atom). WELCOME TO THE THERAPIST'S VIEW.

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A Therapist's View

Wednesday, August 15, 2012. What is an LPC? Kimberly Kino, MA, LPC. Labels: LPC counseling therapy. Wednesday, May 9, 2012. A Good Night's Sleep. Some tips on improving sleep cycles and assuring a well rested night:. Consistency: go to bed the same time every night. A routine (wash up, get dressed, lock the doors, etc.) can also improve rest. Environment: Be aware of how your environment effects your ability to relax. Are the colors to bright in the room? Is there a clock ticking? Journal: Log your sleep...

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