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Dig Deep, Run Fast

Thursday, April 22, 2010. Qualified with a 3:50 in February of 2009 at the Myrtle Beach Marathon. Flat course, cool weather really helped. This race was good for Boston 2010. Ran the Marine Corps Marathon in October of 2009 in hopes of bettering my time. Ran a miserable race- total crash and burn with stomach cramps the whole way. Training for Boston 2010:. I was super excited! Total goofball and newbie. We're going to Boston! Glad to know that at age 40, I can still act like a goofball kid. I have seen ...

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Dig Deep, Run Fast | kimogorek.blogspot.com Reviews

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Thursday, April 22, 2010. Qualified with a 3:50 in February of 2009 at the Myrtle Beach Marathon. Flat course, cool weather really helped. This race was good for Boston 2010. Ran the Marine Corps Marathon in October of 2009 in hopes of bettering my time. Ran a miserable race- total crash and burn with stomach cramps the whole way. Training for Boston 2010:. I was super excited! Total goofball and newbie. We're going to Boston! Glad to know that at age 40, I can still act like a goofball kid. I have seen ...

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1 training programs

2 articles

3 testimonies

4 kim's bio

5 contact info

6 sponsor cdls

7 blog

8 the boston marathon

9 quick background

10 race weekend

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Dig Deep, Run Fast | kimogorek.blogspot.com Reviews

https://kimogorek.blogspot.com

Thursday, April 22, 2010. Qualified with a 3:50 in February of 2009 at the Myrtle Beach Marathon. Flat course, cool weather really helped. This race was good for Boston 2010. Ran the Marine Corps Marathon in October of 2009 in hopes of bettering my time. Ran a miserable race- total crash and burn with stomach cramps the whole way. Training for Boston 2010:. I was super excited! Total goofball and newbie. We're going to Boston! Glad to know that at age 40, I can still act like a goofball kid. I have seen ...

INTERNAL PAGES

kimogorek.blogspot.com

1

Dig Deep, Run Fast: April 2008

http://kimogorek.blogspot.com/2008_04_01_archive.html

Monday, April 7, 2008. How does your Garden Grow? Here's another article from my church's website. Spring is just around the corner and after a long, cold, hard winter, thoughts of spring remind us of new life, energy and new beginnings. Spring is the perfect time to plant a garden and if you’ve made your New Year’s resolution to become healthier, let’s talk about what you need to plant in your GARDEN. First you’ll need to plant 3 rows of "SQUASH". Squash" those feelings of failure. Your workout plan cou...

2

Dig Deep, Run Fast: The past 8 months in review

http://kimogorek.blogspot.com/2009/10/past-8-months-in-review.html

Tuesday, October 6, 2009. The past 8 months in review. Quick recap of the past 8 months of my running career. . March : The National Half Marathon in Washington D.C. I've run this before and it's fun. A lesson learned from this race; don't run a race if you have a cold. You need to be able to breathe through your mouth AND your nose. The pictures are funny. April: The Cherry Blossom 10 miler. I can't think of a better way to see the cherry blossoms than running underneath them.

3

Dig Deep, Run Fast: Couch to 5K plan

http://kimogorek.blogspot.com/2008/07/couch-to-5k-plan.html

Tuesday, July 29, 2008. Couch to 5K plan. Two days a week I ran with the members of the group and they ran the third day on their own. We progressed from mostly walking to mostly running. What a wonderful experience it was for me to see running through their eyes. Each mile was a sense of accomplishment. It was a hot day and they all did such an awesome job. I tried to keep them as relaxed as possible and keep them on pace. It was such a great feeling to cross the finish line with them. Couch to 5K plan.

4

Dig Deep, Run Fast: October 2009

http://kimogorek.blogspot.com/2009_10_01_archive.html

Tuesday, October 6, 2009. The past 8 months in review. Quick recap of the past 8 months of my running career. . March : The National Half Marathon in Washington D.C. I've run this before and it's fun. A lesson learned from this race; don't run a race if you have a cold. You need to be able to breathe through your mouth AND your nose. The pictures are funny. April: The Cherry Blossom 10 miler. I can't think of a better way to see the cherry blossoms than running underneath them.

5

Dig Deep, Run Fast: October 2007

http://kimogorek.blogspot.com/2007_10_01_archive.html

Tuesday, October 16, 2007. Well, I thought it was about time to write about the marathon. Let me back up a bit:. The week before the marathon, the usual obsessive weather checking began. The initial long term forecast was for rain and high of 60. Ugh- But as the days passed, the forecast changed to "record breaking heat- high of 88 and humid" What? So, even though I was reading the weather, I still wasn't thinking it would be that bad. I figured there would at least be a breeze from the lake and all.

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Messages from the Pale Blue Dot. A training, traveling and personal reflection blog featuring international cycling adventures and local running races and bike rides with the random article on knowledge management, traveling and attending meetings at the United Nations. Preparing for the Adventure Cycling Associations Denali Adventure Part II. Yoga Core Training: Done and Dusted. Preparing for Adventure Cycling Alaska Denali Adventure: Cycling through the Appalachian Mountains. Cycling Around New York.

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Dig Deep, Run Fast

Thursday, April 22, 2010. Qualified with a 3:50 in February of 2009 at the Myrtle Beach Marathon. Flat course, cool weather really helped. This race was good for Boston 2010. Ran the Marine Corps Marathon in October of 2009 in hopes of bettering my time. Ran a miserable race- total crash and burn with stomach cramps the whole way. Training for Boston 2010:. I was super excited! Total goofball and newbie. We're going to Boston! Glad to know that at age 40, I can still act like a goofball kid. I have seen ...

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You’re Not alone. Call me today to arrange an appointment. Looking for Counselling in Dublin 4 or Wexford? If you are looking for an experienced qualified and accredited counsellor or psychotherapist in Dublin, Wexford, Wicklow area I provide friendly, professional and confidential support. Adolescent and Adult Psychotherapy/Psychoanalysis. Post Graduate in Psychoanalysis. Association for psychoanalysis and psychotherapy in ireland.). Clinic is located at No. 25 Donnybrook Castle, Donnybrook, Dublin 4.

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