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Tuesday, 23 October 2012. 4 Weeks to go to the Momentum 94.7 Cycle Challenge - What should I be doing? With 4 weeks to go to the Momentum 94.7 Cycle Challenge what should I be doing? Hopefully you have spent the past six weeks (at least) training for this event! You should aim to cut your duration in the final week down to between 50% to 70% of your usual weekly duration. Intensity should remain with some shorter intervals. This will keep you sharp and in good form. Carbohydrate (which converts to glycog...

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Tuesday, 23 October 2012. 4 Weeks to go to the Momentum 94.7 Cycle Challenge - What should I be doing? With 4 weeks to go to the Momentum 94.7 Cycle Challenge what should I be doing? Hopefully you have spent the past six weeks (at least) training for this event! You should aim to cut your duration in the final week down to between 50% to 70% of your usual weekly duration. Intensity should remain with some shorter intervals. This will keep you sharp and in good form. Carbohydrate (which converts to glycog...

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4 nutrition

5 race nutrition

6 equipment

7 race day

8 don't be late

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Coach Kim | kimrosegershow.blogspot.com Reviews

https://kimrosegershow.blogspot.com

Tuesday, 23 October 2012. 4 Weeks to go to the Momentum 94.7 Cycle Challenge - What should I be doing? With 4 weeks to go to the Momentum 94.7 Cycle Challenge what should I be doing? Hopefully you have spent the past six weeks (at least) training for this event! You should aim to cut your duration in the final week down to between 50% to 70% of your usual weekly duration. Intensity should remain with some shorter intervals. This will keep you sharp and in good form. Carbohydrate (which converts to glycog...

INTERNAL PAGES

kimrosegershow.blogspot.com

1

Coach Kim: March 2012

http://kimrosegershow.blogspot.com/2012_03_01_archive.html

Saturday, 24 March 2012. The Making of a Champion. Lance Armstrong said 'pain is temporary, quitting lasts forever'. Greg LeMond said 'it never gets easier, you just go faster'. Fausto Coppi, when asked by a reporter what it takes to become such a great champion said 'Ride your bike, ride your bike, ride your bike'. and the bottom line is they are all on the mark! What does it take to be a winner, a champion, a strong competitor? What are the essential ingredients? Next vital ingredient, DETERMINATION.

2

Coach Kim: 4 Weeks to go to the Momentum 94.7 Cycle Challenge - What should I be doing?

http://kimrosegershow.blogspot.com/2012/10/4-weeks-to-go-to-momentum-947-cycle.html

Tuesday, 23 October 2012. 4 Weeks to go to the Momentum 94.7 Cycle Challenge - What should I be doing? With 4 weeks to go to the Momentum 94.7 Cycle Challenge what should I be doing? Hopefully you have spent the past six weeks (at least) training for this event! You should aim to cut your duration in the final week down to between 50% to 70% of your usual weekly duration. Intensity should remain with some shorter intervals. This will keep you sharp and in good form. Carbohydrate (which converts to glycog...

3

Coach Kim: Women's Road Cycling in SA - where is it headed? Why would i recommend it?

http://kimrosegershow.blogspot.com/2012/03/womens-road-cycling-in-sa-where-is-it.html

Tuesday, 13 March 2012. Women's Road Cycling in SA - where is it headed? Why would i recommend it? To be quite honest, this question scares me! Why, because at the moment I do not see a huge future in the sport of 'women's' cycling. Firstly, the pool is way too small and does not seem to be getting any bigger, in fact, it is decreasing. Why is this? The latest huge bunch pile up at the Argus involving the elite woman certainly does not help the cause! They learn about life whilst having fun on a bike&#46...

4

Coach Kim: Getting a Kick Outta Coaching

http://kimrosegershow.blogspot.com/2012/05/getting-kick-outta-coaching.html

Friday, 11 May 2012. Getting a Kick Outta Coaching. I get a kick outta coaching! I'm one of the lucky ones! Not many coaches out there are privileged enough to coach the cream of the crop, the National and International heroes, the Olympic hopefuls! By the time I meet these athletes, they are already heading for greatness, they have it all. genetics, potential, motivation, ability. the whole she-bang! Posted by Kim Rose-Gershow. 11 May 2012 at 12:19. 12 May 2012 at 00:37. Subscribe to: Post Comments (Ato...

5

Coach Kim: Structure-less system Killing our Sport

http://kimrosegershow.blogspot.com/2012/10/structure-less-system-killing-our-sport.html

Thursday, 4 October 2012. Structure-less system Killing our Sport. Its been a while since I last blogged. Guess I have had little to say on the subject of cycling lately, other than ride your bike and enjoy. I like to blog when I have something to say . well that time has come again, and I am pulling out the soap box. Success in anything in life requires structure. Right? No more Inter-club. If we can't filter talent through from a club level, how can we possibly find the talent of the future? Provincial...

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Tuesday, 23 October 2012. 4 Weeks to go to the Momentum 94.7 Cycle Challenge - What should I be doing? With 4 weeks to go to the Momentum 94.7 Cycle Challenge what should I be doing? Hopefully you have spent the past six weeks (at least) training for this event! You should aim to cut your duration in the final week down to between 50% to 70% of your usual weekly duration. Intensity should remain with some shorter intervals. This will keep you sharp and in good form. Carbohydrate (which converts to glycog...

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