kimsaxton.blogspot.com

Crossfit 6 a.m.

Nothing like working out with Annie to always make me feel humble, but with Annie and Valarie together I was having the time of my life being humbled. I truly enjoyed meeting the 3rd place Games finisher! She was so down to earth and had such a sweet family. Playing with the big girls makes me push so much harder! Back Squat 3-3-2-2-1-1 (Trying high bar back squats for awhile to continue to strengthen the areas where I am SO weak! Dumbbell Power Clean / Push Press (35#) 4-8-12-16-20. 9 Box Jumps (20/24in).

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Crossfit 6 a.m. | kimsaxton.blogspot.com Reviews

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Nothing like working out with Annie to always make me feel humble, but with Annie and Valarie together I was having the time of my life being humbled. I truly enjoyed meeting the 3rd place Games finisher! She was so down to earth and had such a sweet family. Playing with the big girls makes me push so much harder! Back Squat 3-3-2-2-1-1 (Trying high bar back squats for awhile to continue to strengthen the areas where I am SO weak! Dumbbell Power Clean / Push Press (35#) 4-8-12-16-20. 9 Box Jumps (20/24in).

<META> KEYWORDS

1 crossfit 6 am

2 crossfit humbler

3 workout

4 5 burpee

5 haha

6 lasted 3 min

7 pa theeee tic

8 3 rounds

9 15 bodyweight deadlifts

10 then

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crossfit 6 am,crossfit humbler,workout,5 burpee,haha,lasted 3 min,pa theeee tic,3 rounds,15 bodyweight deadlifts,then,2 minute amrap,30 double unders,10 push press,1 minute rest,1 minute amrap,prowler push,posted by,no comments,workout handstand practice

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Crossfit 6 a.m. | kimsaxton.blogspot.com Reviews

https://kimsaxton.blogspot.com

Nothing like working out with Annie to always make me feel humble, but with Annie and Valarie together I was having the time of my life being humbled. I truly enjoyed meeting the 3rd place Games finisher! She was so down to earth and had such a sweet family. Playing with the big girls makes me push so much harder! Back Squat 3-3-2-2-1-1 (Trying high bar back squats for awhile to continue to strengthen the areas where I am SO weak! Dumbbell Power Clean / Push Press (35#) 4-8-12-16-20. 9 Box Jumps (20/24in).

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kimsaxton.blogspot.com

1

Crossfit 6 a.m.: Half Marathon Row :)

http://kimsaxton.blogspot.com/2013/07/half-marathon-row.html

Half Marathon Row :). GRACE - 30 clean and jerks for time (95#). 3:37 - A little frustrated with a bouncing bar and clips coming off. Rest Day - long beach walk :). 1 1/2 BW Deadlift (190# - Sumo). 1/2 BW Seated DB Press. 1/4 BW Weighted Pull Up. Did this rx, but had to really kip the pull ups to get up. It was a beast of a workout, but I did it! Hardest part were the pull ups for sure, but the next day my back was screaming over the DL! 7 x 2 Power Snatch - medium weight. 45 seconds Double Under. Person...

2

Crossfit 6 a.m.: 08.13

http://kimsaxton.blogspot.com/2013_08_01_archive.html

Nothing like working out with Annie to always make me feel humble, but with Annie and Valarie together I was having the time of my life being humbled. I truly enjoyed meeting the 3rd place Games finisher! She was so down to earth and had such a sweet family. Playing with the big girls makes me push so much harder! Back Squat 3-3-2-2-1-1 (Trying high bar back squats for awhile to continue to strengthen the areas where I am SO weak! Dumbbell Power Clean / Push Press (35#) 4-8-12-16-20. 9 Box Jumps (20/24in).

3

Crossfit 6 a.m.: 02.12

http://kimsaxton.blogspot.com/2012_02_01_archive.html

BURPee's for 7 min! 7 min of burpees just sounds terrible. I wasn't expecting the crazy quad pain right after nor the lack of oxygen to my lungs! The best part of the week was not the burpees but actually it was that I finally have shadowed enough hours to train clients on my own at CF. YEah! Very happy about that. Now we will see if all these friends that have said that they want to try realy do! Monday, Feb 20th. One rep max CLEAN! Tuesday, Feb 21st. Max MU's - New PR! I will get there. Friday, Feb 24th.

4

Crossfit 6 a.m.: 05.12

http://kimsaxton.blogspot.com/2012_05_01_archive.html

Always feel the countdown for summer at this time of year. My garden is calling and I want to play in the sun! Saturday, May 5th. Sunday, May 6th. Monday, May 7th. Tuesday, May 8th. Max HSPU's between rounds. RUN 800-400-200 with a 3 minute rest in between. Wednesday, May 9th. Snatch Grip Dead 5-5-5-5-5 (work up to one heavy set of 5). Thursday, May 10th. Rest time it took to complete the row. Rest time it took to complete the row. Full round tabata pushups and squats. Friday, May 11th. 9 C2B Pull Ups.

5

Crossfit 6 a.m.: 03.12

http://kimsaxton.blogspot.com/2012_03_01_archive.html

Saturday, March 10th. Partner 1 runs 400m while partner 2 completes as many rope climbs as possible, switch and repeat for 10 minutes. Score total rope climbs. 1K row for time. 10 pulls at a time. Partner 1 pull 10 times while partner 2 completes 10 double unders. Partner 2 cannot get back on rower until double unders are finished. Switch back and forth until 1K is complete. Sunday, March 11th. Monday, March 12th. Back Squat 90% 1RM for 4 reps (sets should be done at 1-2 reps/set). Tuesday, March 12th.

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Katie's Mindless Ramblings: I may have been paranoid, or I may have just saved my own life....

http://katiesmindlessramblings.blogspot.com/2015/07/i-may-have-been-paranoid-or-i-may-have.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Subscribe to: Post Comments (Atom). I fully...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: #37 Ways You Know You are LEGIT CrossFit...

http://katiesmindlessramblings.blogspot.com/2010/04/37-ways-you-know-you-are-legit-crossfit.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, April 9, 2010. 37 Ways You Know You are LEGIT CrossFit. I began this list a long time ago, and it gradually began to grow. this is a compilation of the #37 ways to know you are a legit CrossFitter. if all 37 apply to you. you are a sick, sick puppy. and you are sorely addicted to the Kool-Aid! 0) I, and I alone have the power to ammend this list!

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: CrossFit pulls a c*ck block...

http://katiesmindlessramblings.blogspot.com/2008/04/crossfit-pulls-cck-block.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, April 8, 2008. CrossFit pulls a c*ck block. Ok, so I'm not going to lie. I didn't get up and work out today. After 90 chins, and 90 squat cleans on Sunday, Badger def put a whoopin on me. Or at least my delts, or are those my traps? Or is it a combination of everything? Thank you CrossFit for sparing me the drama and aggravation of what I'm sure wo...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: You don't do WHAT? I don't think we can be friends anymore.....

http://katiesmindlessramblings.blogspot.com/2015/07/you-dont-do-what-i-dont-think-we-can-be.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Monday, July 6, 2015. You don't do WHAT? I don't think we can be friends anymore. From blogging that I'm not sure any of my readers from the way back then still exist. But if you are still here, and wondering what in the hell I've been up to with my life, you may find things are vastly different these days. But you get the point. So what's the point of all ...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: July 2013

http://katiesmindlessramblings.blogspot.com/2013_07_01_archive.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 23, 2013. After many years of living in this really awful and horrible relationship, I'm finally ready to receive the information. I'm letting go of a very bad boyfriend that I've held on to for far too long. . Diet I'm sorry. It's not me, it really is you. 160;You're a CrossFitter. Do work, son. . Links to this post. Tuesday, July 2, 2013.

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: The DOs and DON'Ts of CrossFit

http://katiesmindlessramblings.blogspot.com/2009/09/dos-and-donts-of-crossfit_19.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Saturday, September 19, 2009. The DOs and DON'Ts of CrossFit. Sort of kinda like Katie's list of ways you know you're legit CrossFit. I now humbly (or not so humbly) present my list of. The Dos and Don'ts of CrossFit. Compare yourself to everyone else on the whiteboard. Your progress is yours and yours alone. Wear gloves. YOU WANT CALLUSES! Wear really shor...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: July 2014

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CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 22, 2014. Living, for time. Don't get me wrong, I still love glitter (ooh! Loud music, heavy weights over my head, and inventing my own words. But my desire to blog about shiny things every day has diminished, if that makes sense. . I need 15 minutes drive time, and is my bag already packed? Ok, no, then I need 15 minutes to get mobile and pa...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: July 2015

http://katiesmindlessramblings.blogspot.com/2015_07_01_archive.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Links to this post. Monday, July 6, 2015.

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: The Stages of CrossFitdom

http://katiesmindlessramblings.blogspot.com/2014/10/the-stages-of-crossfitdom.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Thursday, October 2, 2014. The Stages of CrossFitdom. Stage 1- The Window Shopper. Or "How sore were you when you started? Stage 2- The Newb. Stage 3- The Novice. Stage 4- The Honeymoon Stage. Depending on the CrossFitter, this stage can last anywhere from month 4-years. In this stage, EVERYTHING about CrossFit is the best. This is the stage in whic...Ah ye...

katiesmindlessramblings.blogspot.com

Katie's Mindless Ramblings: Making Amends

http://katiesmindlessramblings.blogspot.com/2014/07/making-amends.html

CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 18, 2014. It wasn't an easy decision to make. I was the girl who swore that she would always CrossFit, and yes, even for a time considered a CrossFit vanity plate. (What up VAXFTGL? As luck would have it, I was offered a job with a new company. One completely unrelated to education. And you know what? You had to forgive yourself for THAT? But b...

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Crossfit 6 a.m.

Nothing like working out with Annie to always make me feel humble, but with Annie and Valarie together I was having the time of my life being humbled. I truly enjoyed meeting the 3rd place Games finisher! She was so down to earth and had such a sweet family. Playing with the big girls makes me push so much harder! Back Squat 3-3-2-2-1-1 (Trying high bar back squats for awhile to continue to strengthen the areas where I am SO weak! Dumbbell Power Clean / Push Press (35#) 4-8-12-16-20. 9 Box Jumps (20/24in).

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