kimsoptadventure.wordpress.com
Kim's OPT Adventure | The greatest WordPress.com site in all the land!The greatest WordPress.com site in all the land!
http://kimsoptadventure.wordpress.com/
The greatest WordPress.com site in all the land!
http://kimsoptadventure.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
22
SITE IP
192.0.78.12
LOAD TIME
1.984 sec
SCORE
6.2
Kim's OPT Adventure | The greatest WordPress.com site in all the land! | kimsoptadventure.wordpress.com Reviews
https://kimsoptadventure.wordpress.com
The greatest WordPress.com site in all the land!
kimsoptadventure.wordpress.com
kic1970 | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/author/kic1970
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Wednesday August 6th 2014. August 6, 2014. A Emom 8 min Front squat Thruster (build). B1 5 sets – Segmented snatch DL x 2 (80%); rest 30 sec. B2 Snatch x 1; rest 2 min. C GH raise; 10-12 x 3; rest 90 sec. 10 min amrap @80%:. 5 Tng HPs (135/95#). 5 CTB chin up. 10 min amrap @80%:. 8 HR push ups. 10 min amrap @80%:. Wednesday June 25th, 2014. June 25, 2014. 15 min amrap @80%. 20 meter bear crawl. 10 hang power cleans 75#. 10 ghd sit ups.
Monday June 23rd, 2014 | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/06/23/monday-june-23rd-2014
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Monday June 23rd, 2014. June 23, 2014. Z1 30 min AD. A Power snatch snatch 105lbs 1.1 x 4; rest 15/3min. B Jerk @1.2.x.2 135 1.1 x 5; rest 2 min. C Clean pull 140lbs x 4, 5 sets; rest 2 min. D Back squat @ 2.1.X.2 160 x 5, 2sets , 170lbs x 4, 3sets; rest 3 min. This entry was posted in Uncategorized. Wednesday June 25th, 2014 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Wednesday Workout of the Day | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/06/11/wednesday-workout-of-the-day
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Wednesday Workout of the Day. June 11, 2014. 10 min amrap @80%. 15 power cleans 65#. 10 min row @80%. 13 min amrap @80%. 50 meter farmers walk 36#. A 3-position clean (floor, knee, mid-thigh) – 70% x 2 sets; 75% x 2 sets. B1 Snatch deadlift – 115 x 7 x 2, 135 x 5 x 3. B2 Pistols Amrap 1 min Alt Ea Leg; rest 3 ,min. C1 Front squat – 115 x 6; 125 x 5; 135 x 5; 145 x 3, 2 sets; rest 15 sec. C2 Seated Box Jumps Step Down x 3 rest 2:30 min.
Wednesday June 25th, 2014 | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/06/25/wednesday-june-25th-2014
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Wednesday June 25th, 2014. June 25, 2014. 15 min amrap @80%. 20 meter bear crawl. 10 hang power cleans 75#. 15 min airdyne @80%. 15 min amrap @80%. 10 push press 65#. 10 ghd sit ups. A Muscle snatch – 85lbs x 5, 95 x 4, 2sets , 100 x 3 —yeah right, more like 55#, 65# 85#. B 2-position clean (floor, mid-thigh) – 120lbs x 2, 2 sets, 125lbs x 2, 2 sets. C Snatch deadlift 140lbs x 5, 5 sets. This entry was posted in Workout of the day.
Friday then Off to the Beach | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/06/13/friday-then-off-to-the-beach
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Friday then Off to the Beach. June 13, 2014. A1-3 Position snatch TnG – 95lbs x 2 sets; 100lbs x 3 sets; rest 1 min. A2 Snatch pull – 125 x 5 , 5 sets 1 min rest. A3BNSnatch push press @ 1.2.x.1 100lbs x 5, 5 sets; rest 2 min. B1-1/4 Back squat @2.1.1.1 135 x 5; 140 x 5; 150 x 4; 160 x 3, 2 sets; rest 2 min. 5 thrusters 75lbs (can change based on how you’re doing). Airdyne sprint 15s @95%. This entry was posted in Workout of the day.
TOTAL PAGES IN THIS WEBSITE
14
April | 2013 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2013/04
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: April 2013. Wine, beer and running (these are a few of my favoite things). 2 Girls 2 Coasts.
July | 2013 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2013/07
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: July 2013. Quick update from Saturday’s “taste of crossfit”. 8220;HOPE” for a cure.
May | 2014 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2014/05
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: May 2014. Blog at WordPress.com. Passionate CrossFitter preparing for the CrossFit games.
April | 2014 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2014/04
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: April 2014. I’m not dead…yet! Create a free website or blog at WordPress.com.
I’m not dead…yet! | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2014/04/11/im-not-dead-yet
I’m not dead…yet! April 11, 2014. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. I’m not dead…yet! Things are good. Life is good. Yes…all good. This entry was posted in CrossFit. 3 thoughts on “ I’m not dead…yet! April 11, 2014 at 11:05 pm. April 12, 2014 at 1:54 am.
March | 2013 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2013/03
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: March 2013. First outdoor run of the SPRING (with Marley). I’ve been MIA. 2 Girls 2 Coasts.
February | 2014 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2014/02
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: February 2014. I got a new way….to squat! Monday, Tuesday and Wednesday Recap. The girl th...
August | 2013 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2013/08
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: August 2013. Thursday nights are alright for (solo) WOD-ing. KBs, sweaty, sweaty KBs.
Tracking your workouts: MYWOD app | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2014/03/05/tracking-your-workouts-mywod-app
Tracking your workouts: MYWOD app. March 5, 2014. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Tracking your workouts: MYWOD app. So, I ask my techy brother what he’d suggest doing, and he said to try and choose to store apps on my external hard drive. My...Did I k...
TOTAL LINKS TO THIS WEBSITE
22
This site is under development
This site is under development
This site is under development
This site is under development
Personal Fitness Trainer :: Denver Colorado Metro Area :: Kim Sopoci!
kimsoptadventure.wordpress.com
Kim's OPT Adventure | The greatest WordPress.com site in all the land!
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Wednesday August 6th 2014. August 6, 2014. A Emom 8 min Front squat Thruster (build). B1 5 sets – Segmented snatch DL x 2 (80%); rest 30 sec. B2 Snatch x 1; rest 2 min. C GH raise; 10-12 x 3; rest 90 sec. 10 min amrap @80%:. 5 Tng HPs (135/95#). 5 CTB chin up. 10 min amrap @80%:. 8 HR push ups. 10 min amrap @80%:. Wednesday June 25th, 2014. June 25, 2014. 15 min amrap @80%. 20 meter bear crawl. 10 hang power cleans 75#. 10 ghd sit ups.
Kim's Optical
Since opening in 1990, Kim's Optical has been providing the Greater Toronto Area with quality eyewear and contact lenses. We continue to offer customers superior products, services, and professional assistance. We are proud to carry a wide selection of frames that include fashion designer eyewear, prescription and non-prescription sunglasses, reading glasses, and contact lenses. We are licensed with the National Accreditation Committee of Opticians and registered with the College of Opticians of Ontario.
Kim's Optimum Performance »
Subscribe to RSS feed. Kim's Optimum Performance. My Mission for Clients. Kim’s Broiled Salmon Mustard-Dill Dijion. Kim’s Golden Mango Gazpacho. Kim’s Greenhouse Crabcakes. Kim’s Oven Roasted Chicken. Kim’s Pan Roasted Salmon. The Jersey Shore’s #1 Private Personal Training Facility. Kim Kirzow, Personal Trainer. View Kim’s Fitness Clip. Gymnastics: Kim Kirzow rides wave to Manasquan. Kim’s Golden Mango Gazpacho. Kim’s Greenhouse Crabcakes. Kim’s Broiled Salmon Mustard-Dill Dijion. My Mission for Clients.
Korean traditional musician Kim So Ra : 네이버 블로그
Oh My.....
Theme by safe as milk. If you don't have hope what's the point of living? CAN YOU SAY : RELATIONSHIP DEVELOPMENT. Aug 07, 2015. Nonton The 100 sendiri menggerutu sendiri, I hate that fuc*ing grounders commander, if I was Cl@rke I would punch her in the face first before let her RUN AWAY like a coward, I’m surprise some people still ship them she’s bad influence for Cl@rke, T T I don’t want to see her in next season. :( sooo madddd. Aug 07, 2015. I thought there were no rules. Aug 07, 2015. Aug 07, 2015.
index
HÛN BI XÊR HATINE! SİTEMİZE HOŞ GELDİNİZ. HERZLICH WILLKOMMEN. KİMSORAN SİTESİ BUNDAN BÖYLE YALNIZCA KİMSOR'LULARIN DUYGU VE DÜSÜNCELERİNE HİTAP EDECEKTİR. ŞİMDİDEN TÜM DOSTLARIMIZDAN ÖZÜR DİLİYORUZ.
