kin-etics.blogspot.com

KIN-etics Personal Training

30 minutes of your choice cardio. 5 types of burpees - 20 of each with middle sets in between each type. 1 Standard - old school with a push up. 2 Crab burpee - regular burpee instead of push up rotate to chest up with both hands on ground. Rotate back and stand up - alternate sides. 3 Side plank burpee - down part of burpee position is a side plank hold from hand - alternate sides. 4 Star fish burpees - wide hands and wide feet when in down position. 2 30 tricep dips. 3 Front plank hold 60 seconds.

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KIN-etics Personal Training | kin-etics.blogspot.com Reviews

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30 minutes of your choice cardio. 5 types of burpees - 20 of each with middle sets in between each type. 1 Standard - old school with a push up. 2 Crab burpee - regular burpee instead of push up rotate to chest up with both hands on ground. Rotate back and stand up - alternate sides. 3 Side plank burpee - down part of burpee position is a side plank hold from hand - alternate sides. 4 Star fish burpees - wide hands and wide feet when in down position. 2 30 tricep dips. 3 Front plank hold 60 seconds.

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1 pages

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5 forgot yesterdays

6 burpee challenge 2

7 middle sets

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9 tyler mcrae

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KIN-etics Personal Training | kin-etics.blogspot.com Reviews

https://kin-etics.blogspot.com

30 minutes of your choice cardio. 5 types of burpees - 20 of each with middle sets in between each type. 1 Standard - old school with a push up. 2 Crab burpee - regular burpee instead of push up rotate to chest up with both hands on ground. Rotate back and stand up - alternate sides. 3 Side plank burpee - down part of burpee position is a side plank hold from hand - alternate sides. 4 Star fish burpees - wide hands and wide feet when in down position. 2 30 tricep dips. 3 Front plank hold 60 seconds.

INTERNAL PAGES

kin-etics.blogspot.com

1

KIN-etics Personal Training: Workout 22:

http://kin-etics.blogspot.com/2015/04/workout-22.html

Congrats to all who completed the burpee challenge. Awesome job. Today you get to choose your favorite workout! Let us know what you chose! Sent from my iPhone. Subscribe to: Post Comments (Atom). Follow Us on Facebook! Http:/ www.kin-etics.com. Work out day 18. There was an error in this gadget. Picture Window template. Template images by nico blue.

2

KIN-etics Personal Training: February 2013

http://kin-etics.blogspot.com/2013_02_01_archive.html

Http:/ www.mannlees.com/pitiipe/ax34nhq5jkrftcyvv5.jeyl3k9cm2? Subscribe to: Posts (Atom). Follow Us on Facebook! Http:/ www.kin-etics.com. There was an error in this gadget. Picture Window template. Template images by nico blue.

3

KIN-etics Personal Training: November 2012

http://kin-etics.blogspot.com/2012_11_01_archive.html

I'm hearing from a lot of you that you're succeeding on your sacrifices. Awesome. It feels good to a goal and stick to it. Keep going to all those chugging along. To those who have fallen off, get back on! Here is a great blog for healthy cool nutrition ideas. Http:/ www.canyoustayfordinner.com/category/recipes/. Thanks Becky, for the link! Sent from my iPhone. Seems like those choosing all 5 rules or even a couple of them are still going strong, and feeling great about it! Sent from my iPhone. Day 1 is ...

4

KIN-etics Personal Training: Cardio Workout 20

http://kin-etics.blogspot.com/2015/04/cardio-workout-20.html

Todays challenge is a bit different. Today we are focusing on cardio. I want you to find a hill, or find some stairs. I want you to spend a minimum of 30 minutes there and I want you to work your butt off. You can go and run the hill a few times, climb three or 4 sets of stairs or you can make it intetesting. Jump the stairs, run backwards up the hill, skip every third stair, frog jump up the hill, make it fun:). When you get home post the workout! Warm up run 5 minutes. Back up to incline of 10. There w...

5

KIN-etics Personal Training: Weekly challenge

http://kin-etics.blogspot.com/2015/04/weekly-challenge.html

Your weekly challenge this week is no alcohol! Big week this week! Sent from my iPhone. Subscribe to: Post Comments (Atom). Follow Us on Facebook! Http:/ www.kin-etics.com. Work out day 18. There was an error in this gadget. Picture Window template. Template images by nico blue.

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KIN-etics Personal Training

30 minutes of your choice cardio. 5 types of burpees - 20 of each with middle sets in between each type. 1 Standard - old school with a push up. 2 Crab burpee - regular burpee instead of push up rotate to chest up with both hands on ground. Rotate back and stand up - alternate sides. 3 Side plank burpee - down part of burpee position is a side plank hold from hand - alternate sides. 4 Star fish burpees - wide hands and wide feet when in down position. 2 30 tricep dips. 3 Front plank hold 60 seconds.

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