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Kinesa Testing System

WHAT IS THE KINESA TESTING SYSTEM? A DESCRIPTION OF THE TWELVE TESTS. Sunday, May 16, 2010. Welcome to the KTS Website. Welcome to all first time users! To find the information you are looking for simply click on one of the highlighted titles at the top of the page. If you are looking for more information or help, you can contact me on 082 686 7777 or e-mail goldinboy@gmail.com. Subscribe to: Posts (Atom). Welcome to the KTS Website. View my complete profile.

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Kinesa Testing System | kinesatestingsystem.blogspot.com Reviews

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WHAT IS THE KINESA TESTING SYSTEM? A DESCRIPTION OF THE TWELVE TESTS. Sunday, May 16, 2010. Welcome to the KTS Website. Welcome to all first time users! To find the information you are looking for simply click on one of the highlighted titles at the top of the page. If you are looking for more information or help, you can contact me on 082 686 7777 or e-mail goldinboy@gmail.com. Subscribe to: Posts (Atom). Welcome to the KTS Website. View my complete profile.

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1 kinesa testing system

2 pages

3 pelvic misalignment

4 lordosis/kyphosis

5 muscular imbalance

6 scoliosis

7 core exercises

8 flexibility

9 legs and fitness

10 upper body

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Kinesa Testing System | kinesatestingsystem.blogspot.com Reviews

https://kinesatestingsystem.blogspot.com

WHAT IS THE KINESA TESTING SYSTEM? A DESCRIPTION OF THE TWELVE TESTS. Sunday, May 16, 2010. Welcome to the KTS Website. Welcome to all first time users! To find the information you are looking for simply click on one of the highlighted titles at the top of the page. If you are looking for more information or help, you can contact me on 082 686 7777 or e-mail goldinboy@gmail.com. Subscribe to: Posts (Atom). Welcome to the KTS Website. View my complete profile.

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kinesatestingsystem.blogspot.com

1

Kinesa Testing System: May 2010

http://kinesatestingsystem.blogspot.com/2010_05_01_archive.html

WHAT IS THE KINESA TESTING SYSTEM? A DESCRIPTION OF THE TWELVE TESTS. Sunday, May 16, 2010. Welcome to the KTS Website. Welcome to all first time users! To find the information you are looking for simply click on one of the highlighted titles at the top of the page. If you are looking for more information or help, you can contact me on 082 686 7777 or e-mail goldinboy@gmail.com. Subscribe to: Posts (Atom). Welcome to the KTS Website. View my complete profile.

2

Kinesa Testing System: FLEXIBILITY

http://kinesatestingsystem.blogspot.com/p/flexibility.html

WHAT IS THE KINESA TESTING SYSTEM? A DESCRIPTION OF THE TWELVE TESTS. Sit and Reach Test. This test measures the flexibility of the lower back and hamstring muscles. Sit and reach box (or alternatively a ruler can be used, and held between the feet). The score is recorded to the nearest centimeter as the distance reached by the hand. A pole about 1.2m in length, trunk rotation mat. Stick or towel, ruler or tape measure. Measure the minimum distance between hands. Measure the distance between the delt...

3

Kinesa Testing System: Welcome to the KTS Website

http://kinesatestingsystem.blogspot.com/2010/05/welcome-to-kts-website.html

WHAT IS THE KINESA TESTING SYSTEM? A DESCRIPTION OF THE TWELVE TESTS. Sunday, May 16, 2010. Welcome to the KTS Website. Welcome to all first time users! To find the information you are looking for simply click on one of the highlighted titles at the top of the page. If you are looking for more information or help, you can contact me on 082 686 7777 or e-mail goldinboy@gmail.com. Subscribe to: Post Comments (Atom). Welcome to the KTS Website. View my complete profile.

4

Kinesa Testing System: CORE EXERCISES

http://kinesatestingsystem.blogspot.com/p/core-exercises.html

WHAT IS THE KINESA TESTING SYSTEM? A DESCRIPTION OF THE TWELVE TESTS. To test the core strength of the individual. It also is a good reflection as to the determination of the individual as the body usually has the strength but it is the fight against the pain which is most clearly displayed. The time that the bridge position is held constitutes the score. The side bridge test measures the control and endurance of the lateral core stabilizing muscles. The score is the total time completed for each side.

5

Kinesa Testing System: SCOLIOSIS

http://kinesatestingsystem.blogspot.com/p/scoliosis.html

WHAT IS THE KINESA TESTING SYSTEM? A DESCRIPTION OF THE TWELVE TESTS. Scoliosis is a problem with the curve in your spine. Some curves in your spine are normal. But a few people have spines that make a large curve from side to side in the shape of the letter “S” or the letter “C.” If this curve is severe, it can cause pain and make breathing difficult. The good news is that most cases of scoliosis are mild. If found early, they can usually be prevented from getting worse. How did we test? A curve in the ...

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Kinesa Testing System

WHAT IS THE KINESA TESTING SYSTEM? A DESCRIPTION OF THE TWELVE TESTS. Sunday, May 16, 2010. Welcome to the KTS Website. Welcome to all first time users! To find the information you are looking for simply click on one of the highlighted titles at the top of the page. If you are looking for more information or help, you can contact me on 082 686 7777 or e-mail goldinboy@gmail.com. Subscribe to: Posts (Atom). Welcome to the KTS Website. View my complete profile.

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