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Kinesiology of Weightlifting

Wednesday, May 4, 2011. It takes 21 days to form a habit but only 1 day to break it. In this post I will explain to you just tips and tricks I have learned in my life to make exercises safer, easier, and more fun. The most important thing to do while working out (which was not mentioned in any of my posts) is to BREATHE! Some other training tips I have picked up are:. Work out with a friend or partner. This will keep you motivated as well as have a spotter at all times. Most importantly Be motivated!

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Kinesiology of Weightlifting | kinesioweightlifting.blogspot.com Reviews

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Wednesday, May 4, 2011. It takes 21 days to form a habit but only 1 day to break it. In this post I will explain to you just tips and tricks I have learned in my life to make exercises safer, easier, and more fun. The most important thing to do while working out (which was not mentioned in any of my posts) is to BREATHE! Some other training tips I have picked up are:. Work out with a friend or partner. This will keep you motivated as well as have a spotter at all times. Most importantly Be motivated!

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Kinesiology of Weightlifting | kinesioweightlifting.blogspot.com Reviews

https://kinesioweightlifting.blogspot.com

Wednesday, May 4, 2011. It takes 21 days to form a habit but only 1 day to break it. In this post I will explain to you just tips and tricks I have learned in my life to make exercises safer, easier, and more fun. The most important thing to do while working out (which was not mentioned in any of my posts) is to BREATHE! Some other training tips I have picked up are:. Work out with a friend or partner. This will keep you motivated as well as have a spotter at all times. Most importantly Be motivated!

INTERNAL PAGES

kinesioweightlifting.blogspot.com

1

Kinesiology of Weightlifting: May 2011

http://kinesioweightlifting.blogspot.com/2011_05_01_archive.html

Wednesday, May 4, 2011. It takes 21 days to form a habit but only 1 day to break it. In this post I will explain to you just tips and tricks I have learned in my life to make exercises safer, easier, and more fun. The most important thing to do while working out (which was not mentioned in any of my posts) is to BREATHE! Some other training tips I have picked up are:. Work out with a friend or partner. This will keep you motivated as well as have a spotter at all times. Most importantly Be motivated!

2

Kinesiology of Weightlifting: Squat

http://kinesioweightlifting.blogspot.com/2011/05/squat.html

Wednesday, May 4, 2011. The squat is one of the most universal exercises that you can do in the gym. It is done by males and females and works out the entire legs, the core, back, and glutes. During the squat is essential to maintain normal curvature of the spine to avoid injury. In this analysis I will break the squat down into three phases Stance, followed by the down Phase, and up phase. Grasp the bar with your palms facing forward about 10-15 cm outside of your shoulders. Flexion using the elbow flex...

3

Kinesiology of Weightlifting: It takes 21 days to form a habit but only 1 day to break it.

http://kinesioweightlifting.blogspot.com/2011/05/it-takes-21-days-to-form-habit-but-only.html

Wednesday, May 4, 2011. It takes 21 days to form a habit but only 1 day to break it. In this post I will explain to you just tips and tricks I have learned in my life to make exercises safer, easier, and more fun. The most important thing to do while working out (which was not mentioned in any of my posts) is to BREATHE! Some other training tips I have picked up are:. Work out with a friend or partner. This will keep you motivated as well as have a spotter at all times. Most importantly Be motivated!

4

Kinesiology of Weightlifting: Hang Clean ( Continued)

http://kinesioweightlifting.blogspot.com/2011/05/hang-clean-continued.html

Wednesday, May 4, 2011. Hang Clean ( Continued). 1 Let bar swing back downwards and return to preparatory stage. 2 From this point you could either drop weight or place on ground. Joint and Muscle Action. Abduction , internal rotation. Adduction,depression and downward Rotation. Downward Rotators, depressors,. Flexor carpi radialis &ulnaris,Palmaris longue, flexor digitorum profundus and superficialis, flexor policis longue. Pronator teres, pronator quadrates, brachioradialis. My personal favorite should...

5

Kinesiology of Weightlifting: Hang Clean and Press

http://kinesioweightlifting.blogspot.com/2011/05/hang-clean-and-press.html

Wednesday, May 4, 2011. Hang Clean and Press. Hang Clean And Press. 1 Feet shoulder width apart pointed straight. Balls of feet directly under bar. 2 Flex into squatting position. 3 Hand placement is at shoulder width apart with a normal grip. 4 Elbows turned inward flexed and locked. Muscles and Joints used. Gluteus maximus, semimembranosus, semitendinosus and the biceps femoris. Rectus femoris, vastus medialis, vastus intermedius and the vastus lateralis. Ankle Joint Plantar Flexors. Ankle Joint Planta...

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Kinesiology of Weightlifting

Wednesday, May 4, 2011. It takes 21 days to form a habit but only 1 day to break it. In this post I will explain to you just tips and tricks I have learned in my life to make exercises safer, easier, and more fun. The most important thing to do while working out (which was not mentioned in any of my posts) is to BREATHE! Some other training tips I have picked up are:. Work out with a friend or partner. This will keep you motivated as well as have a spotter at all times. Most importantly Be motivated!

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