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kineticsurge.ca: 5 Fitness Tips to improve performance on the soccer field

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Visit us at kineticsurge.ca. Sunday, December 19, 2010. 5 Fitness Tips to improve performance on the soccer field. Fitness Tip #1 Flexibility First of 5. The quest for improved soccer performance and injury prevention is incomplete without incorporating a dedicated approach to flexibility . Failing to appreciate the importance of this quality can undo all of the benefits achieved with other types of conditioning and increase the chance of injury while reducing movement efficiency and effectiveness. CBC N...

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kineticsurge.ca: 5 Fitness Tips to improve performance on the soccer field

http://kineticsurgecanada.blogspot.com/2011/01/5-fitness-tips-to-improve-performance.html

Visit us at kineticsurge.ca. Tuesday, January 4, 2011. 5 Fitness Tips to improve performance on the soccer field. Fitness Tip 3 # Strength and Power 3 of 5. Players require strength and power to accelerate, turn, make a big tackle, and jump to head a ball. Research has shown that maximal strength in half squats determines sprint performance and jumping height in high level soccer players.( Br J Sports Med 2004;38:285-288.). It is essential that players develop strength and core stability before progressi...

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kineticsurge.ca: 5 Fitness Tips to improve performance on the soccer field

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Visit us at kineticsurge.ca. Tuesday, December 28, 2010. 5 Fitness Tips to improve performance on the soccer field. Fitness Tip #2 Core Stability 2 of 5. Core stability allows you to run harder, control the ball, and manage contact. Core stability is the buzz word in soccer fitness. Why? Because the 'core' is the origin of movement and the foundation for safe and dynamic soccer. It provides central body control, and allows you to generate power by maximising the efficiency of your muscular effort. It up ...

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kineticsurge.ca: April 2010

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Visit us at kineticsurge.ca. Sunday, April 25, 2010. Stay Fit While You Sit. Stay Fit While You Sit. Tips for Staying Healthy at Your Desk Job. Do you sit at your desk for long periods of the day? Have you ever experienced back, neck or shoulder pain after a long day at the office? Posted by Anthony Whitney at 7:17 AM. Anthony Whitney is the founder and director of Kinetic Surge. Visit us at kineticsurge.ca. View my complete profile. Kinetic Surge 0 to 60 Minutes Walking Program.

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kineticsurge.ca: Kinetic Surge Fitness Full Body Attack Boot Camp

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Visit us at kineticsurge.ca. Friday, June 22, 2012. Kinetic Surge Fitness Full Body Attack Boot Camp. Kinetic Surge Fitness Presents Boot Camp Full Body Attack with Anthony Wh. If the 'gym routine' or other diet and workout plans have not achieved the results you have been looking for then Kinetic Surge fitness bootcamp is for you! What type of fitness program is bootcamp? What kind of equipment do you need? Event Organizer: Anthony Whitney (Owner, Kinetic Surge Fitness pros). February 5, 2013 at 8:23 AM.

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kineticsurge.ca: August 2010

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Visit us at kineticsurge.ca. Tuesday, August 24, 2010. Take Steps to Prevent Type 2 Diabetes. You can do a lot to prevent or delay getting type 2 diabetes, including:. Control your blood pressure and cholesterol. Diabetes is one of the leading causes of disability and death in North America. If it’s not controlled, diabetes can cause blindness, nerve damage, kidney disease, and other health problems. It pays to prevent diabetes. To learn more about how diabetes affects the body, visit:. When you have dia...

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kineticsurge.ca: June 2010

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Visit us at kineticsurge.ca. Saturday, June 26, 2010. CBC News - Health - Using nutrition to fight Type 2 diabetes. CBC News - Health - Using nutrition to fight Type 2 diabetes. Posted by Anthony Whitney at 7:39 AM. Sunday, June 13, 2010. CBC News - Health - Sitting takes toll on body, scientists find#socialcomments#socialcomments. CBC News - Health - Sitting takes toll on body, scientists find#socialcomments#socialcomments. Posted by Anthony Whitney at 5:53 AM. Saturday, June 12, 2010.

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kineticsurge.ca: January 2010

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Visit us at kineticsurge.ca. Tuesday, January 12, 2010. Try to maintain a 'soft' knee while executing exercise movements and use the muscles of the inner thighs and buttocks to compensate instead. This will help to avoid knee pain which is often caused by improper foot and leg positioning, or by gripping or overextending the muscles around the knee joint. Posted by Anthony Whitney at 6:51 AM. Sunday, January 10, 2010. Words To Live By. Posted by Anthony Whitney at 11:35 AM. View my complete profile.

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kineticsurge.ca: 5 Fitness Tips to improve performance on the soccer field

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Visit us at kineticsurge.ca. Tuesday, January 18, 2011. 5 Fitness Tips to improve performance on the soccer field. Fitness Tip # 4 Fuel Mix Fitness 4 of 5. Soccer acitivities Typical Percentage. Running at 3/4's pace 20%. The intensity and the duration of an activity determines the extent to which each energy system is used. In general, certain activities can be classified as being fueled by aerobic or anaerobic energy. The most effective method for developing fuel mix fitness for football is small sided...