kinetx.blogspot.com
Move to Live, Live to Move
http://kinetx.blogspot.com/2015/02/back-to-future-with-simple-functional.html
Move to Live, Live to Move. Thursday, February 5, 2015. Back to the future, with simple, functional and. In today's world everything old is new again-retro fashion, paleo diets and now fitness. To help understand why some of these exercise techniques may be right for you, it's best to examine what and who they can benefit. Who's it good for? Suspension training is excellent for the beginner who cannot handle their full bodyweight in compound movements like the squat, push up and pull up. As you get s...
kinetx.blogspot.com
Move to Live, Live to Move: Feed Your Work out..Body Type and Sports Science
http://kinetx.blogspot.com/2014/11/feed-your-body-type-sports-science.html
Move to Live, Live to Move. Monday, November 3, 2014. Feed Your Work out.Body Type and Sports Science. How your workout goes is dependent on what kind of pre workout nutrition you take in. It's also impacted by how fast your body can get those calories ready to be burned. Last time we discussed how changing the way you look at food can make you leaner and healthier, today we will discuss how to make your workout more energetic by addressing the timing of your pre workout nutrition and hydration. Dehydrat...
kinetx.blogspot.com
Move to Live, Live to Move: Keys to recovering so you have a successful next workout.. sooner. Part 1; Feeding the machine
http://kinetx.blogspot.com/2015/03/feeding-machine-part-1-keys-to.html
Move to Live, Live to Move. Thursday, July 7, 2016. Keys to recovering so you have a successful next workout. sooner. Part 1; Feeding the machine. Consistency is key in all matters! In all matters of life and success the key is always being consistent. The same holds true in exercise and fitness, but what are our limiting factors when working out? Why Am I So Sore? Post workout soreness occurs from several elements, lactic acid is usually the main culprit. Lactic Acid causes cramping and is a normal ...
kinetx.blogspot.com
Move to Live, Live to Move: November 2014
http://kinetx.blogspot.com/2014_11_01_archive.html
Move to Live, Live to Move. Monday, November 3, 2014. Feed Your Work out.Body Type and Sports Science. How your workout goes is dependent on what kind of pre workout nutrition you take in. It's also impacted by how fast your body can get those calories ready to be burned. Last time we discussed how changing the way you look at food can make you leaner and healthier, today we will discuss how to make your workout more energetic by addressing the timing of your pre workout nutrition and hydration. Dehydrat...
kinetx.blogspot.com
Move to Live, Live to Move: The bad neighbor..
http://kinetx.blogspot.com/2014/04/the-bad-neighbor.html
Move to Live, Live to Move. Tuesday, April 22, 2014. PART II of "It's all in the hips". The body is a mobile object. Everything in moderation is all right. Ergonomics; fitting the individual to the workstation. No two people are the same, each individual has unique needs and characteristics that must to be taken into consideration when dispensing ergonomic advice. In general terms, we can look at what ergonomic help we can get to lessen the effects of prolonged postures. Get up stand up. Dr Serafim is a ...
kinetx.blogspot.com
Move to Live, Live to Move: December 2014
http://kinetx.blogspot.com/2014_12_01_archive.html
Move to Live, Live to Move. Friday, December 12, 2014. Time saving techniques for getting strong, fit and awesome. Many put an average of 1.5 lbs. of fat on during the holidays . STEP AWAY FROM THE MACAROONS! Several factors determine your ability to keep on track of your fitness goals; the two main are diet and activity. You can read my past posts on diet. Activity would include daily living activities and exercise. Pull ups either assisted with a band or performed independently. Diagonal hops in place.
kinetx.blogspot.com
Move to Live, Live to Move: February 2015
http://kinetx.blogspot.com/2015_02_01_archive.html
Move to Live, Live to Move. Thursday, February 5, 2015. Back to the future, with simple, functional and. In today's world everything old is new again-retro fashion, paleo diets and now fitness. To help understand why some of these exercise techniques may be right for you, it's best to examine what and who they can benefit. Who's it good for? Suspension training is excellent for the beginner who cannot handle their full bodyweight in compound movements like the squat, push up and pull up. As you get s...
kinetx.blogspot.com
Move to Live, Live to Move: Getting healthy? It's 80% diet 100% culture..
http://kinetx.blogspot.com/2014/09/getting-healthy-its-80-diet-100-culture.html
Move to Live, Live to Move. Monday, September 15, 2014. It's 80% diet 100% culture. A Very Wise Sage Once Told Me Fitness is 80% Diet. Having worked in and around gym's for the last 16 years I have. Have worked with fitness professionals, body builders and athletes. I have also. Endured my own journey towards fitness and seen many. Patients change their physique. It's no secret diet. Are the cornerstones of fitness. You MUST Change How You View Food. Convenient, but obese kids make obese adults. Mexico h...
kinetx.blogspot.com
Move to Live, Live to Move: Ok Runners, how far can you drive on a flat tire?
http://kinetx.blogspot.com/2014/05/ok-runners-how-far-can-you-drive-on.html
Move to Live, Live to Move. Wednesday, May 21, 2014. Ok Runners, how far can you drive on a flat tire? Have you ever driven on a flat tire? Why do I see so many "Runner's knees"? It's no secret we are a sports based practice, and as such we see all types of athletes. One of the injuries we address on a daily basis is "Runner's Knee" (Patellofemoral Pain Syndrome or PFPS. Which is a problem with your knee cap/knee joint. The return of the bad neighbor. A Normal glute support B. Weak glute. Knee problems a...
kinetx.blogspot.com
Move to Live, Live to Move
http://kinetx.blogspot.com/2014/07/the-secret-to-getting-lean-staying-lean.html
Move to Live, Live to Move. Wednesday, July 9, 2014. The Secret to Getting Lean and Staying Lean part II. The first part of this post can be found here. Time to turn up the intensity. To provide the the best hormonal response. This type of exercise is found in Crossfit "Cubes". As well as Russian Kettle Bell training. For the readers who still insist on doing large amounts of cardiovascular training, the training should be varied and could include Interval and Fartlek. Risk stratification should be used ...
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