kingcastro.blogspot.com

Castro Crossfit Journal

Saturday, November 27, 2010. Nike Pro Apparel For Warriors. Day 1 Again.Cindy. Tuesday, October 26, 2010. I want a sports almanac from the future! 21-15-9 reps for time of:. 50 double-unders (after each round). Monday, October 25, 2010. 10 PVC Good Mornings. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Saturday, October 23, 2010. 5 Hand Stand Push-Ups. 20 Knee High Toes Touches. Friday, October 22, 2010. 8220;Tabata Something Else”. Subscribe to: Posts (Atom).

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Castro Crossfit Journal | kingcastro.blogspot.com Reviews

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Saturday, November 27, 2010. Nike Pro Apparel For Warriors. Day 1 Again.Cindy. Tuesday, October 26, 2010. I want a sports almanac from the future! 21-15-9 reps for time of:. 50 double-unders (after each round). Monday, October 25, 2010. 10 PVC Good Mornings. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Saturday, October 23, 2010. 5 Hand Stand Push-Ups. 20 Knee High Toes Touches. Friday, October 22, 2010. 8220;Tabata Something Else”. Subscribe to: Posts (Atom).

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castro crossfit journal,posted by,jjperi,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,warm up,50 double unders,3 rounds,cindy,5 pull ups,10 push ups,20min amrap,no improvment,15 wall balls,15 kb swings,2 rounds

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Castro Crossfit Journal | kingcastro.blogspot.com Reviews

https://kingcastro.blogspot.com

Saturday, November 27, 2010. Nike Pro Apparel For Warriors. Day 1 Again.Cindy. Tuesday, October 26, 2010. I want a sports almanac from the future! 21-15-9 reps for time of:. 50 double-unders (after each round). Monday, October 25, 2010. 10 PVC Good Mornings. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Saturday, October 23, 2010. 5 Hand Stand Push-Ups. 20 Knee High Toes Touches. Friday, October 22, 2010. 8220;Tabata Something Else”. Subscribe to: Posts (Atom).

INTERNAL PAGES

kingcastro.blogspot.com

1

Castro Crossfit Journal: Day 1 Again...Cindy

http://kingcastro.blogspot.com/2010/11/day-1-again-bench-mark-cindy.html

Saturday, November 27, 2010. Day 1 Again.Cindy. Subscribe to: Post Comments (Atom). Nike Pro Apparel For Warriors. Day 1 Again.Cindy. View my complete profile. Picture Window theme. Powered by Blogger.

2

Castro Crossfit Journal: Nike Pro Apparel For Warriors

http://kingcastro.blogspot.com/2010/11/nike-pro-apparel-for-warriors.html

Saturday, November 27, 2010. Nike Pro Apparel For Warriors. Subscribe to: Post Comments (Atom). Nike Pro Apparel For Warriors. Day 1 Again.Cindy. View my complete profile. Picture Window theme. Powered by Blogger.

3

Castro Crossfit Journal: September 2010

http://kingcastro.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Kept it at 95lb. Wrist was buggin me. 10 Hang Power Cleans. Wednesday, September 29, 2010. If you really want it". 10 PVC Overhead Squats. 10 PVC Good Mornings. In teams of 2-3. 100 Push Press (#45/#35). Team WOD: Chris Lee. Rx: double unders, 45lbs. Finisher: team mile w/ 35lbs sandbag. Tuesday, September 28, 2010. 5 Hand Stand Push Ups. Bodyweight bench press (e.g., same amount on bar as you weigh). 5 rounds for max reps. There is NO time component to this WOD.

4

Castro Crossfit Journal: Day 23

http://kingcastro.blogspot.com/2010/10/day-21_25.html

Monday, October 25, 2010. 10 PVC Good Mornings. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Subscribe to: Post Comments (Atom). I want a sports almanac from the future! Van Damme: Bloodsport Final Fight (1988) - High Qu. I like watching shit like this. Michael Jordan Flu Game: I wanted it really bad. JACKASS 3D MOVIE OFFICIAL TRAILER (HD). Troop - all I do. My better is better. You cant just be just good enough. View my complete profile.

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Castro Crossfit Journal: Day 24

http://kingcastro.blogspot.com/2010/10/day-23.html

Tuesday, October 26, 2010. 21-15-9 reps for time of:. 50 double-unders (after each round). October 26, 2010 at 3:11 PM. That WOD is good. Subscribe to: Post Comments (Atom). I want a sports almanac from the future! Van Damme: Bloodsport Final Fight (1988) - High Qu. I like watching shit like this. Michael Jordan Flu Game: I wanted it really bad. JACKASS 3D MOVIE OFFICIAL TRAILER (HD). Troop - all I do. My better is better. You cant just be just good enough. View my complete profile.

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crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: June 2011

http://crossfitjtyme.blogspot.com/2011_06_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. June 29, 2011. 20 minute of AMRAP of the following -. In teams of 2. Individuals will alternate after performing all of the movements. Team Total: 77 reps (39 reps on my behalf). June 28, 2011. 3 reps at 75lbs. 3 reps at 95lbs. 1 rep at 105lbs (First 2 attempts failed). 15 consecutive reps at 75lbs. 7 minute AMRAP of the following:. June 21, 2011. Perform as ...

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 19, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-19-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 19, 2011. 5 reps at 105lbs. 3 reps at 115lbs. 3 reps at 125lbs. 1 rep at 135lbs. 1 rep at 145lbs. 10 minute AMRAP of the following:. 10 Knees To Elbows. Total: 8 complete rounds plus 7 push-ups. Simple theme. Powered by Blogger.

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J-Tyme | My King Crossfit Journey: July 18, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-18-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 18, 2011. 15 minute AMRAP of the following:. 6 Squat Cleans (95lbs). 6 Push Press (95lbs). 6 Sumo deadlift high pull (95lbs). Total: 4 complete rounds plus 1 squat clean. Sumo Deadlift High Pulls. Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 27, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-27-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: August 5, 2011

http://crossfitjtyme.blogspot.com/2011/08/august-5-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 2011

http://crossfitjtyme.blogspot.com/2011_07_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). July 26, 2011 Rowzilla. 6 rounds of the following:. Maximum effort of 250m row (rest approximately 2 minutes between each round). Times: 51.1, 52.3, 53.6, 56, 56.5, 53.9. Compare To Previous Results. July 25, 2011. 3 rounds of the following:. 10 Clean and Jerks (95lbs). Labels: Clean and Jerk. Sit-Ups: ...

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: April 2011

http://crossfitjtyme.blogspot.com/2011_04_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. April 29, 2011 Lucky 17. 16 Box Jumps 1 Burpee. 15 Box Jumps 2 Burpees. 14 Box Jumps 3 Burpees. 13 Box Jumps 4 Burpees. 12 Box Jumps 5 Burpees. 11 Box Jumps 6 Burpees. 10 Box Jumps 7 Burpees. 9 Box Jumps 8 Burpees. 8 Box Jumps 9 Burpees. 7 Box Jumps 10 Burpees. 6 Box Jumps 11 Burpees. 5 Box Jumps 12 Burpees. 4 Box Jumps 13 Burpees. 3 Box Jumps 14 Burpees.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: July 20, 2011

http://crossfitjtyme.blogspot.com/2011/07/july-20-2011.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 20, 2011. 10 Wall Balls (20lbs). Simple theme. Powered by Blogger.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: August 2011

http://crossfitjtyme.blogspot.com/2011_08_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. August 3, 2011. 30 Wall Balls (20lbs). 20 Toes To Bar. 30 Box Jumps (24"). 20 Sumo Deadlit High-Pull w/ KB (53lbs). 20 Push Press (95lbs). July 28, 2011. 5 reps at 65lbs. 4 reps at 85lbs. 4 reps at 95lbs. 1 rep at 105lbs. 1 rep at 115lbs.

crossfitjtyme.blogspot.com

J-Tyme | My King Crossfit Journey: January 2011

http://crossfitjtyme.blogspot.com/2011_01_01_archive.html

J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. January 31, 2011. 2 rounds of the following:. 30 Med Ball Cleans. 40 Med Ball Overhead Lunges (20 each leg). Box Jump Height: 24". Med Ball Weight: 20lbs. January 29, 2011. 3 rounds of the following:. Maximum push-ups in 2 minutes. Maximum box jumps in 2 minutes. Maximum air squats in 2 minutes. Box Jump Height: 24". January 28, 2011. 3 reps at 65lbs. We will...

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kingcastro.blogspot.com

Castro Crossfit Journal

Saturday, November 27, 2010. Nike Pro Apparel For Warriors. Day 1 Again.Cindy. Tuesday, October 26, 2010. I want a sports almanac from the future! 21-15-9 reps for time of:. 50 double-unders (after each round). Monday, October 25, 2010. 10 PVC Good Mornings. In teams of 2 - Complete AMRAP in 20 min of:. 7 Dead Lifts (#185/#115). Saturday, October 23, 2010. 5 Hand Stand Push-Ups. 20 Knee High Toes Touches. Friday, October 22, 2010. 8220;Tabata Something Else”. Subscribe to: Posts (Atom).

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