kingmonkeyman.blogspot.com
King MonkeymanA journal of daily tai chi practice as an exercise in discipline, relaxation, and fitness
http://kingmonkeyman.blogspot.com/
A journal of daily tai chi practice as an exercise in discipline, relaxation, and fitness
http://kingmonkeyman.blogspot.com/
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https://kingmonkeyman.blogspot.com
A journal of daily tai chi practice as an exercise in discipline, relaxation, and fitness
kingmonkeyman.blogspot.com
King Monkeyman: Sun July 26,2014 to Sat Oct 4,2014
http://kingmonkeyman.blogspot.com/2014/10/sun-july-262014-to-sat-oct-42014.html
A journal of daily tai chi practice as an exercise in discipline, relaxation, and fitness. Tuesday, October 07, 2014. Sun July 26,2014 to Sat Oct 4,2014. Consistent practice 5-6 days a week approximately 1 hour per day. Subscribe to: Post Comments (Atom). Goal: Achieve “proficiency” in tai chi practice. Proficiency can be defined in this context as the ability to:. 1)Focus the mind on a given activity. 2)Complete a given set of physical activity without strain. How to use this blog.
King Monkeyman: July 2015
http://kingmonkeyman.blogspot.com/2015_07_01_archive.html
A journal of daily tai chi practice as an exercise in discipline, relaxation, and fitness. Monday, July 20, 2015. Sunday July 19, 2015 to Saturday July 25, 2015. Stretching and warmups 45 minutes. LJYL pt 3 single whip to crane spreads wings 30 minutes. Stretching and warmups 30 minutes. Bgz gua 2 20 minutes. Stretching and warmups 30 minutes. Silk reeling 30 minutes. Stretching and warmups 20 minutes. Tcc pt 3 up to white crane spreads wings 20 minutes. Monday, July 13, 2015. Chen sabre pt 1 20 minutes.
King Monkeyman: Mon Apr 12 2015
http://kingmonkeyman.blogspot.com/2015/04/mon-apr-12-2015.html
A journal of daily tai chi practice as an exercise in discipline, relaxation, and fitness. Monday, April 13, 2015. Mon Apr 12 2015. 20 min warmups stretching. Recent goal to be able to touch toes. Can do each leg in single leg stretch or sitting two legs straight out. Standing is about one inch away on best day. Subscribe to: Post Comments (Atom). Goal: Achieve “proficiency” in tai chi practice. Proficiency can be defined in this context as the ability to:. 1)Focus the mind on a given activity.
King Monkeyman: August 2015
http://kingmonkeyman.blogspot.com/2015_08_01_archive.html
A journal of daily tai chi practice as an exercise in discipline, relaxation, and fitness. Friday, August 21, 2015. Sunday August 16 2015 to Saturday August 22 2015. Stretching and warmups 15 minutes. Tcc pt 4 brush knee x 2. Stretching and warmups 10 minutes. Tcc pt 4 brush knee x 2. Tcc pt 4 brush knee x 2. Need sleep more than exercise. Stretching and warmups 10 minutes. Silk reeling 10 minutes. Wednesday, August 12, 2015. Sunday August 9, 2015 to Saturday August 15, 2015. Silk reeling 30 minutes.
King Monkeyman: Sunday Oct 12 2014 to Sat Oct 18 2014
http://kingmonkeyman.blogspot.com/2014/10/sunday-oct-12-2014-to-sat-oct-18-2014.html
A journal of daily tai chi practice as an exercise in discipline, relaxation, and fitness. Thursday, October 23, 2014. Sunday Oct 12 2014 to Sat Oct 18 2014. 5 days practice. Stances, strikes and forms. Subscribe to: Post Comments (Atom). Goal: Achieve “proficiency” in tai chi practice. Proficiency can be defined in this context as the ability to:. 1)Focus the mind on a given activity. 2)Complete a given set of physical activity without strain. How to use this blog. The tai chi form: Yang Family Long Form.
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kingmonkey (King Monkey) | DeviantArt
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King Monkeyman
A journal of daily tai chi practice as an exercise in discipline, relaxation, and fitness. Wednesday, August 30, 2017. Wednesday, August 30, 2017 to Saturday September 3 2017. Ff1, sf, ff2, sd, lh, 1 set each. Standing post 5 minutes. Ff1, sf, ff2, sd, lh, we, short stick 1 set each. Standing post 5 minutes. Night meditation 10 minutes. Tuesday, January 10, 2017. Sunday January 8, 2017 to Saturday January 14, 2017. Night meditation 10 minutes. 15 minutes stretching and warmups. Standing post 50 breaths.
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