livehealthierfitness.blogspot.com
Live Healthier: Fitness: Bending at the Knee
http://livehealthierfitness.blogspot.com/2010/09/bending-at-knee.html
Monday, September 20, 2010. Bending at the Knee. One area of debate depending on who you ask in fitness and physical therapy is how much bending in the knee is ok during squatting, lunging, and other leg exercises? In fact better than ok it is the best and can actually improve knee pain and function? Subscribe to: Post Comments (Atom). Strength Coach Web Resource. Bending at the Knee. Certified Personal Trainer for 5 years. NASM CPT, CES / NSCA CPT, CSCS certified. Spent almost 3 years as a Tier ...
livehealthierfitness.blogspot.com
Live Healthier: Fitness: November 2010
http://livehealthierfitness.blogspot.com/2010_11_01_archive.html
Monday, November 29, 2010. Full Range of Motion. I have had the benefit of some great teachers, and through my experience with clients I have come to believe there are right ways and not so right ways. Here are a few basic exercises and how I believe they should be performed. Wednesday, November 24, 2010. Perseverance: Understanding what makes you tick. The holidays are officially upon us and before we can even bat an eye it will be the new year. Why not start to think about your goals for next year?
gwdavies.wordpress.com
Gareth Davies – Gareth Davies
https://gwdavies.wordpress.com/author/gwdavies
You are here: Home. Archives for Gareth Davies. March 24, 2014. My Blog has now moved to. Http:/ www.GarethDaviesPT.com. Please come and say Hi. Fan Dance Winter 2014. January 20, 2014. Fan Dance Selfie at start and on top of Pen y Fan. It was during this time I was thinking of the people who had gone before us, true heroes with tales of derring-do. Believe we and the other. Competitors bring to this event is their spirit, we know we have limitations but are willing to. Brummie Stokes and Bronco Lane.
crossfitinvictus.com
Must Read Posts Archives - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/category/must-read-posts
Call Us: 619.231.3000. Category: Must Read Posts. The Great Kettlebell Swing Debate. The Great Kettlebell Swing Debate. Written by C.J. Martin. Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be performed as American Swings, Russian Swings or a hybrid. I have procrastinated an answer for long enough, so here it comes . . . I know, the least satisfying answer ever . . . but almost always the most accurate and best.). What Does 30X0 Mean? I say a...
livehealthierfitness.blogspot.com
Live Healthier: Fitness: Hmmm...
http://livehealthierfitness.blogspot.com/2011/05/hmmm.html
Monday, May 2, 2011. One of the biggest popular toys these days is the Bosu. I have seen trainers putting their clients on a Bosu to do everything from deadlifts and kettlebell swings to back extensions and crunches. I want to know why? I have seen some interesting (me being polite) exercise choices with the intent of training the core, and I have seen some plain out awful form. Do these trainers understand anatomy? Do they not realize that they are putting their client at risk? May 22, 2011 at 9:19 AM.
livehealthierfitness.blogspot.com
Live Healthier: Fitness: May 2011
http://livehealthierfitness.blogspot.com/2011_05_01_archive.html
Monday, May 2, 2011. One of the biggest popular toys these days is the Bosu. I have seen trainers putting their clients on a Bosu to do everything from deadlifts and kettlebell swings to back extensions and crunches. I want to know why? I have seen some interesting (me being polite) exercise choices with the intent of training the core, and I have seen some plain out awful form. Do these trainers understand anatomy? Do they not realize that they are putting their client at risk? Subscribe to: Posts (Atom).
livehealthierfitness.blogspot.com
Live Healthier: Fitness: Full Range of Motion
http://livehealthierfitness.blogspot.com/2010/11/full-range-of-motion.html
Monday, November 29, 2010. Full Range of Motion. I have had the benefit of some great teachers, and through my experience with clients I have come to believe there are right ways and not so right ways. Here are a few basic exercises and how I believe they should be performed. Subscribe to: Post Comments (Atom). Strength Coach Web Resource. Full Range of Motion. Perseverance: Understanding what makes you tick. View my complete profile. Awesome Inc. template. Powered by Blogger.
livehealthierfitness.blogspot.com
Live Healthier: Fitness: September 2010
http://livehealthierfitness.blogspot.com/2010_09_01_archive.html
Monday, September 20, 2010. Bending at the Knee. One area of debate depending on who you ask in fitness and physical therapy is how much bending in the knee is ok during squatting, lunging, and other leg exercises? In fact better than ok it is the best and can actually improve knee pain and function? Subscribe to: Posts (Atom). Strength Coach Web Resource. Bending at the Knee. Certified Personal Trainer for 5 years. NASM CPT, CES / NSCA CPT, CSCS certified. Spent almost 3 years as a Tier 3 traine...
livehealthierfitness.blogspot.com
Live Healthier: Fitness: August 2010
http://livehealthierfitness.blogspot.com/2010_08_01_archive.html
Monday, August 30, 2010. I think most people will answer abdominals, more specifically the "six pack" abs. Thinking this way will not only miss out on optimal functioning of the other muscles of the core, but also have you do a lot of work you don't need to do.in other words wasting time, and you know I hate wasting time. Ok so now the question how do we fix all of this? There are a few excercises you can do that will help with all 4 areas. First, stop doing crunches! Monday, August 9, 2010. The answer i...
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