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Are you fit. or are you KINSEYFIT? Thursday, February 12, 2009. Good Article on Fat from friends at Athletic Body Sculpting. Today i am going to elaborate on fat intake! I know I touched on it. Last week but i am going to go a little bit more in depth now. In the 90's and early 00's dietary fat got a really bad reputation. 1 gram of fat = 9 calories. 1 gram of carbohydrate = 4 calories. 1 gram of protein = 4 calories. We all know that right? So it makes sense to just not eat fat right? Be stored as fat!

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Are you fit. or are you KINSEYFIT? Thursday, February 12, 2009. Good Article on Fat from friends at Athletic Body Sculpting. Today i am going to elaborate on fat intake! I know I touched on it. Last week but i am going to go a little bit more in depth now. In the 90's and early 00's dietary fat got a really bad reputation. 1 gram of fat = 9 calories. 1 gram of carbohydrate = 4 calories. 1 gram of protein = 4 calories. We all know that right? So it makes sense to just not eat fat right? Be stored as fat!

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KINSEYFIT | kinseyfit.blogspot.com Reviews

https://kinseyfit.blogspot.com

Are you fit. or are you KINSEYFIT? Thursday, February 12, 2009. Good Article on Fat from friends at Athletic Body Sculpting. Today i am going to elaborate on fat intake! I know I touched on it. Last week but i am going to go a little bit more in depth now. In the 90's and early 00's dietary fat got a really bad reputation. 1 gram of fat = 9 calories. 1 gram of carbohydrate = 4 calories. 1 gram of protein = 4 calories. We all know that right? So it makes sense to just not eat fat right? Be stored as fat!

INTERNAL PAGES

kinseyfit.blogspot.com

1

KINSEYFIT: 2009 LA Fitness Expo

http://www.kinseyfit.blogspot.com/2009/01/2009-la-fitness-expo.html

Are you fit. or are you KINSEYFIT? Friday, January 30, 2009. 2009 LA Fitness Expo. Ed and De Kinsey. Subscribe to: Post Comments (Atom). Ed and De Kinsey. View my complete profile.

2

KINSEYFIT: Tip #8

http://www.kinseyfit.blogspot.com/2008/08/tip-8.html

Are you fit. or are you KINSEYFIT? Monday, August 4, 2008. It is best to get your nutrients from food, but in our society today we don’t always get the nutrients we need. Taking a multi-vitamin is like wearing a seat belt. It is for safety. Ed and De Kinsey. Subscribe to: Post Comments (Atom). Ed and De Kinsey. View my complete profile.

3

KINSEYFIT: Tip #6

http://www.kinseyfit.blogspot.com/2008/08/tip-6.html

Are you fit. or are you KINSEYFIT? Monday, August 4, 2008. You can’t expect a machine to run all the time and work perfectly. Your body needs sleep to recoup from our hectic lives. Ed and De Kinsey. Subscribe to: Post Comments (Atom). Ed and De Kinsey. View my complete profile.

4

KINSEYFIT: Nancy Godfrey

http://www.kinseyfit.blogspot.com/2008/09/nancy-godfrey.html

Are you fit. or are you KINSEYFIT? Tuesday, September 23, 2008. Deanna was a fantastic trainer to work with. She demonstrated different moves and styles and thoroughly explained them. She answered all my questions and sent me home with a list of the exercises she had just shown me. She must have known I would forget everything! Ed and De Kinsey. Subscribe to: Post Comments (Atom). Ed and De Kinsey. View my complete profile.

5

KINSEYFIT: Good Article on Fat from friends at Athletic Body Sculpting

http://www.kinseyfit.blogspot.com/2009/02/good-article-on-fat-from-friends-at.html

Are you fit. or are you KINSEYFIT? Thursday, February 12, 2009. Good Article on Fat from friends at Athletic Body Sculpting. Today i am going to elaborate on fat intake! I know I touched on it. Last week but i am going to go a little bit more in depth now. In the 90's and early 00's dietary fat got a really bad reputation. 1 gram of fat = 9 calories. 1 gram of carbohydrate = 4 calories. 1 gram of protein = 4 calories. We all know that right? So it makes sense to just not eat fat right? Be stored as fat!

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themorganbootcamp.blogspot.com

The Morgan Boot Camp: Week 1 Winners!

http://themorganbootcamp.blogspot.com/2008/10/week-1-winners.html

The Morgan Boot Camp. Monday, October 6, 2008. CONGRATS TAMI and SUZETTE! Tami Dickson held plank for 10 Min! She is the winner of the 6:00am class! Suzette Richins is the winner of the 9:00am class! They won a 1/2 hour Massage from the Spinal Care Center of Utah! Posted by Ed and De Kinsey. Labels: Weekly Challenge Winners. Subscribe to: Post Comments (Atom). Dr Lance Albrechtsen, DDS, MS. Spinal Care Center of Utah. Vinyl Talks and Crafts. Free Teeth Whitening Winner. Laurie held air sits for 3 Min.

themorganbootcamp.blogspot.com

The Morgan Boot Camp: October 2008

http://themorganbootcamp.blogspot.com/2008_10_01_archive.html

The Morgan Boot Camp. Friday, October 10, 2008. October 15, 2008-November 24, 2008*Monday, Wednesday, Friday*. 6:00 am (1 hour class). At “The Dance Shack”. 9:00 am class will be available if there is enough interest* *. October 14, 2008 – November 20, 2008. Tuesday and Thursday*6:00 pm (1 ½ hour class). At “WATC Fitness Center”. The old Browning Building). Babysitting is Available ($3 per child). Posted by Ed and De Kinsey. Congrats Michelle Peterson and Isabel Stephens! Course first in their classes!

themorganbootcamp.blogspot.com

The Morgan Boot Camp

http://themorganbootcamp.blogspot.com/2008/10/congrats-laurie-laurie-held-air-sits.html

The Morgan Boot Camp. Monday, October 6, 2008. Laurie held air sits for 3 Min and 35 seconds! She won a tile from Vinyl Talks and Crafts. Way to go Laurie! Posted by Ed and De Kinsey. Labels: Weekly Challenge Winners. Subscribe to: Post Comments (Atom). Dr Lance Albrechtsen, DDS, MS. Spinal Care Center of Utah. Vinyl Talks and Crafts. Free Teeth Whitening Winner. Laurie held air sits for 3 Min.

themorganbootcamp.blogspot.com

The Morgan Boot Camp: September 2008

http://themorganbootcamp.blogspot.com/2008_09_01_archive.html

The Morgan Boot Camp. Monday, September 29, 2008. Sign up today for the. October 15, 2008-November 24, 2008. Monday, Wednesday, Friday*. At “The Dance Shack”. 9:00 am class will be available if there is enough interest* *. October 14, 2008 – November 20, 2008. 6:00 pm (1 ½ hour class). At “WATC Fitness Center”. The old Browning Building). Babysitting is Available ($3 per child). What does the Boot. Diet Plans and Advice. Support and encouragement in reaching your goals. Posted by Ed and De Kinsey.

themorganbootcamp.blogspot.com

The Morgan Boot Camp: Free Teeth Whitening Winner

http://themorganbootcamp.blogspot.com/2008/10/free-teeth-whitening-winner.html

The Morgan Boot Camp. Friday, October 10, 2008. Free Teeth Whitening Winner. Marie did 1100 calf raises! Teeth Whitening sponsored by Dr. Lance Albrechtsen. Posted by Ed and De Kinsey. Labels: Weekly Challenge Winners. Subscribe to: Post Comments (Atom). Dr Lance Albrechtsen, DDS, MS. Spinal Care Center of Utah. Vinyl Talks and Crafts. Free Teeth Whitening Winner. Laurie held air sits for 3 Min.

themorganbootcamp.blogspot.com

The Morgan Boot Camp: December 2008

http://themorganbootcamp.blogspot.com/2008_12_01_archive.html

The Morgan Boot Camp. Friday, December 12, 2008. The Morgan Boot Camp is back! January 5, 2009 to February 27, 2009. 6:00 am (1 hour class). What does it include? Diet Plans and Advice. Weekly Fitness Competitions with Prizes. De Kinsey, Pro Bodybuilder and Fitness Competitor. The old Browning building in Mountain Green. Posted by Ed and De Kinsey. Subscribe to: Posts (Atom). Dr Lance Albrechtsen, DDS, MS. Spinal Care Center of Utah. Vinyl Talks and Crafts. The Morgan Boot Camp is back!

themorganbootcamp.blogspot.com

The Morgan Boot Camp: July 2008

http://themorganbootcamp.blogspot.com/2008_07_01_archive.html

The Morgan Boot Camp. Wednesday, July 30, 2008. September '08 Boot Camp. Sign up today for the Morgan Boot Camp! September 3, 2008-October 15, 2008. Monday, Wednesday, Friday. You pick what time works best for you! What does the Boot Camp Include? Diet Plans and Advice. Support and encouragement in reaching your goals. 722 per session, 18 sessions). 200 per hour or $36 for all 18 sessions. Per child, Only for 9:00 Class). Spots are filling up FAST, so reserve yours today! Posted by Ed and De Kinsey.

themorganbootcamp.blogspot.com

The Morgan Boot Camp: Bowling Winner

http://themorganbootcamp.blogspot.com/2008/10/bowling-winner.html

The Morgan Boot Camp. Friday, October 10, 2008. Congrats Michelle Peterson and Isabel Stephens! Michelle and Isabel completed the obstacle. Course first in their classes! Bowling sponsored by Parkside. Posted by Ed and De Kinsey. Labels: Weekly Challenge Winners. Subscribe to: Post Comments (Atom). Dr Lance Albrechtsen, DDS, MS. Spinal Care Center of Utah. Vinyl Talks and Crafts. Free Teeth Whitening Winner. Laurie held air sits for 3 Min.

themorganbootcamp.blogspot.com

The Morgan Boot Camp: October/November Boot Camp

http://themorganbootcamp.blogspot.com/2008/10/octobernovember-boot-camp.html

The Morgan Boot Camp. Friday, October 10, 2008. October 15, 2008-November 24, 2008*Monday, Wednesday, Friday*. 6:00 am (1 hour class). At “The Dance Shack”. 9:00 am class will be available if there is enough interest* *. October 14, 2008 – November 20, 2008. Tuesday and Thursday*6:00 pm (1 ½ hour class). At “WATC Fitness Center”. The old Browning Building). Babysitting is Available ($3 per child). Posted by Ed and De Kinsey. Subscribe to: Post Comments (Atom). Dr Lance Albrechtsen, DDS, MS.

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KINSEYFIT

Are you fit. or are you KINSEYFIT? Thursday, February 12, 2009. Good Article on Fat from friends at Athletic Body Sculpting. Today i am going to elaborate on fat intake! I know I touched on it. Last week but i am going to go a little bit more in depth now. In the 90's and early 00's dietary fat got a really bad reputation. 1 gram of fat = 9 calories. 1 gram of carbohydrate = 4 calories. 1 gram of protein = 4 calories. We all know that right? So it makes sense to just not eat fat right? Be stored as fat!

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