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Kira's Clean and Paleo perfection

Kira's Clean and Paleo perfection. I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! I have been on NSAIDS daily for 12 years! This is my journey into using food and postive thinking to gain indepenance from chemicals! February 25, 2013. Actually it's not to bad , but all I can think about is food! Started a 9 day cleanse today! I was indulging in things i shouldn't! I am in this for the long haul! Well i have...

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Kira's Clean and Paleo perfection | kiraslossforgood.blogspot.com Reviews

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Kira's Clean and Paleo perfection. I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! I have been on NSAIDS daily for 12 years! This is my journey into using food and postive thinking to gain indepenance from chemicals! February 25, 2013. Actually it's not to bad , but all I can think about is food! Started a 9 day cleanse today! I was indulging in things i shouldn't! I am in this for the long haul! Well i have...

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Kira's Clean and Paleo perfection | kiraslossforgood.blogspot.com Reviews

https://kiraslossforgood.blogspot.com

Kira's Clean and Paleo perfection. I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! I have been on NSAIDS daily for 12 years! This is my journey into using food and postive thinking to gain indepenance from chemicals! February 25, 2013. Actually it's not to bad , but all I can think about is food! Started a 9 day cleanse today! I was indulging in things i shouldn't! I am in this for the long haul! Well i have...

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kiraslossforgood.blogspot.com

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Kira's Clean and Paleo perfection: Bloated cow

http://www.kiraslossforgood.blogspot.com/2012/02/bloated-cow.html

Kira's Clean and Paleo perfection. I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! I have been on NSAIDS daily for 12 years! This is my journey into using food and postive thinking to gain indepenance from chemicals! February 17, 2012. Yes that is what i feel like after i stupidly ate a piece of pizza and some chocolate on vday! Subscribe to: Post Comments (Atom). Hey what's for dinner mom?

2

Kira's Clean and Paleo perfection: Cleanse day 1

http://www.kiraslossforgood.blogspot.com/2013/02/cleanse-day-1.html

Kira's Clean and Paleo perfection. I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! I have been on NSAIDS daily for 12 years! This is my journey into using food and postive thinking to gain indepenance from chemicals! February 25, 2013. Started a 9 day cleanse today! I was indulging in things i shouldn't! This flare gave a chance to say WTH am i doing? I am in this for the long haul! Hey what's for dinner mom?

3

Kira's Clean and Paleo perfection: Pull ups

http://www.kiraslossforgood.blogspot.com/2012/03/pull-ups.html

Kira's Clean and Paleo perfection. I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! I have been on NSAIDS daily for 12 years! This is my journey into using food and postive thinking to gain indepenance from chemicals! March 29, 2012. I have decided my goal for the summer is to be able to do pull-ups! I have learned the meaning of Slow food:). Subscribe to: Post Comments (Atom). Hey what's for dinner mom?

4

Kira's Clean and Paleo perfection: Back to it

http://www.kiraslossforgood.blogspot.com/2013/01/back-to-it.html

Kira's Clean and Paleo perfection. I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! I have been on NSAIDS daily for 12 years! This is my journey into using food and postive thinking to gain indepenance from chemicals! January 09, 2013. Subscribe to: Post Comments (Atom). Hey what's for dinner mom? Robb Wolf The Paleo Solution book and podcast Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness.

5

Kira's Clean and Paleo perfection: Before and after:)

http://www.kiraslossforgood.blogspot.com/2012/03/before-and-after.html

Kira's Clean and Paleo perfection. I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! I have been on NSAIDS daily for 12 years! This is my journey into using food and postive thinking to gain indepenance from chemicals! March 21, 2012. That is really impressive. Youre looking really good. Im so glad its helping with your RA symptoms as well, Im sure thats life changing for you. Keep it up! Fit and fast for life.

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thinformyboys.blogspot.com

Finish What You Start: August 2011

http://thinformyboys.blogspot.com/2011_08_01_archive.html

Thursday, August 4, 2011. I bought the book. I'm reading it. I'm remembering how amazing I felt when I was the Clean Eating Queen. Fingers crossed. here I go AGAIN! Links to this post. Subscribe to: Posts (Atom). Friends who are losers! Trying to be healthy while working a desk job! One Pound at a Time. Winning My Personal Battle. No more Monkeying around. Weight - 180.3. Hips - 44.5". L Arm - 12.5". R Arm - 12.75". L Thigh - 24.25". R Thigh - 25". Total = 214.25. Weight 3/5 171.8. Neck - 13.75.

thinformyboys.blogspot.com

Finish What You Start: Ready set go!

http://thinformyboys.blogspot.com/2011/09/ready-set-go.html

Monday, September 5, 2011. It's been an interesting month. between finals, my new job, and my boys being home for the summer life has been busy! I also got shingles right after finals. And I went to the Dr. and started on an anti-depressant. I am trying to take back control of my life. About 2 weeks ago I decided that tough love is the answer! I got online and signed up for a half marathon and have been RUNNING again! Either way. I'm running the race! So I need to make goals and DECIDE to do it. 5 Becaus...

thinformyboys.blogspot.com

Finish What You Start: June 2011

http://thinformyboys.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. The keys to my failure. Ragnar was a whirlwind. but it was also full of disaster and sabotage. I loved it and hope to do it again. Meanwhile. life has been exhausting. School is great! The boys are great! Links to this post. Saturday, June 18, 2011. Do you want to run a relay race. This is pretty spot on! Links to this post. Monday, June 13, 2011. Whats in a week? The week has been nutso. I'm busy getting ready for the Ragnar Relay. I have LOST weight! I've done it before! Sick and...

thinformyboys.blogspot.com

Finish What You Start: Triathlon training

http://thinformyboys.blogspot.com/2011/07/triathlon-training.html

Wednesday, July 13, 2011. We have OFFICIALLY started the triathlon training. I thought my husband might be more resistant but he is willing to go to the gym and head out on runs whenever I ask. You can tell he is discouraged with his lack of cardiovascular endurance. which means we need to start hitting spinn classes HARD! I have found that when I exercise, it's easier to eat right! Weird I know. but I am way more health consicous when I feel better about me and that's what exercise does for me! Neck - 1...

thinformyboys.blogspot.com

Finish What You Start: September 2011

http://thinformyboys.blogspot.com/2011_09_01_archive.html

Thursday, September 8, 2011. I am just starting my 3rd semester of nursing school and can already tell that this semester is going to literally kick my ass! In previous semesters there has been a lot of tests and little assignments. This semester. I get BOTH! I am actually not a very organized person. so now I have to figure out how to fit all of this into a day. I have school 3 days a week. (for the next 2 weeks I get to go 4! Welcome to my nutty brain! Links to this post. Monday, September 5, 2011.

thinformyboys.blogspot.com

Finish What You Start: July 2010

http://thinformyboys.blogspot.com/2010_07_01_archive.html

Tuesday, July 20, 2010. Just want to say DITTO! Blah I swear to God I'm in self destruct mode! Links to this post. Wednesday, July 14, 2010. So why the blog entry? This is the thing. he was totally right. It's way easier to sell people on starving themselves for a week then to sell them on eating plenty of fruits and veggies and giving up sugar. Go figure! If you are interested I'm going to start selling meal replacement shakes. Links to this post. Tuesday, July 13, 2010. When our new healthy lifestyle d...

thinformyboys.blogspot.com

Finish What You Start: The plan

http://thinformyboys.blogspot.com/2011/07/plan.html

Monday, July 4, 2011. Okay my hubby has decided to do a triathlon with me and has agreed to working out with me. Our regular schedule will look like this:. Morning spin class at the gym. I also am going to start making sure to eat within 30 minutes of waking up and drinking my water again! Must make like Nike and JUST DO IT! Wow maybe this will be good for the body and marriage! July 4, 2011 at 5:03 PM. How is it working out? I know you will stick to it as much as you can! Is the tri this year? I'm a mom...

thinformyboys.blogspot.com

Finish What You Start: Tired

http://thinformyboys.blogspot.com/2011/07/tired.html

Monday, July 18, 2011. I have recently realized that I have not only let myself go. but I have let everything go. I cannot remember a time in my adult life when I allowed my house to be a disaster ALL THE TIME! Granted. I have 4 boys. but for the most part I have always cleaned my house on a daily basis. I strongly dislike the place I live. and I use it as an excuse to let it look like a shit hole. and it's driving me insane. I just hope caring doesn't kill me. And you will, you do, and you can! No more ...

thinformyboys.blogspot.com

Finish What You Start: Nightmares

http://thinformyboys.blogspot.com/2011/07/nightmares.html

Tuesday, July 26, 2011. I still have not figured out how to cope. How to be ME and still be a student, and a mom, and a wife, and health conscious! I have got to get this figured out now. strange I know. but somedays I wonder if I actually know how. I mean. I know how to lose weight. cause I did it before RIGHT? I think I'm going to dig out my "The Eat Clean Diet" and freshen up on why I loved that way of living! Hope you are all well! July 26, 2011 at 6:33 AM. July 26, 2011 at 2:45 PM. Oh man. I am ...

thinformyboys.blogspot.com

Finish What You Start: October 2010

http://thinformyboys.blogspot.com/2010_10_01_archive.html

Thursday, October 21, 2010. New Audience, New Voice! I realize that I am going to have some new traffic to my blog thanks to a crazy idea to send a pic to Bob Harper the BL trainer. I didn't realize at the time that a zillion people would see it AND that a few of them would be inspired to change their lives because of it. Read it if you dare but know in advance that I lost my weight with the good old fashioned sentiment of. EAT LESS MOVE MORE! And of course. prescription weight loss pills. Lane Bryant se...

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Kira's Clean and Paleo perfection

Kira's Clean and Paleo perfection. I am a 41 yr old mom of 2 beautiful girls. I have been living with Rhuematoid arthritis for 12 years. I have and am still on tons of medications! I have been on NSAIDS daily for 12 years! This is my journey into using food and postive thinking to gain indepenance from chemicals! February 25, 2013. Actually it's not to bad , but all I can think about is food! Started a 9 day cleanse today! I was indulging in things i shouldn't! I am in this for the long haul! Well i have...

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