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Kirk's Kreations

Tuesday, September 28, 2010. Spinach and Turkey Egg White Omelet. After a 8am exam followed by a hard workout of cardio and weights I wanted to whip up a high protein breakfast and figured I should add it. It is a healthy and simple omelet. You only use egg whites, so you can save the egg yolks if you have a dessert in mind, or even by the egg beaters "egg whites" at the grocery store so you are not wasting anything. Using a medium saute pan on medium high heat add 1 tbsp of butter and 1 tbsp olive oil.

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Tuesday, September 28, 2010. Spinach and Turkey Egg White Omelet. After a 8am exam followed by a hard workout of cardio and weights I wanted to whip up a high protein breakfast and figured I should add it. It is a healthy and simple omelet. You only use egg whites, so you can save the egg yolks if you have a dessert in mind, or even by the egg beaters egg whites at the grocery store so you are not wasting anything. Using a medium saute pan on medium high heat add 1 tbsp of butter and 1 tbsp olive oil.

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kirk's kreations,directions,gusto vita,mangia,posted by,captain kirk,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,serves 4,halibut,salt and pepper,place in blender,blend until smooth,pour over fillet,sous chef

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Kirk's Kreations | kirkskreations.blogspot.com Reviews

https://kirkskreations.blogspot.com

Tuesday, September 28, 2010. Spinach and Turkey Egg White Omelet. After a 8am exam followed by a hard workout of cardio and weights I wanted to whip up a high protein breakfast and figured I should add it. It is a healthy and simple omelet. You only use egg whites, so you can save the egg yolks if you have a dessert in mind, or even by the egg beaters "egg whites" at the grocery store so you are not wasting anything. Using a medium saute pan on medium high heat add 1 tbsp of butter and 1 tbsp olive oil.

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kirkskreations.blogspot.com

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Kirk's Kreations: September 2010

http://kirkskreations.blogspot.com/2010_09_01_archive.html

Tuesday, September 28, 2010. Spinach and Turkey Egg White Omelet. After a 8am exam followed by a hard workout of cardio and weights I wanted to whip up a high protein breakfast and figured I should add it. It is a healthy and simple omelet. You only use egg whites, so you can save the egg yolks if you have a dessert in mind, or even by the egg beaters "egg whites" at the grocery store so you are not wasting anything. Using a medium saute pan on medium high heat add 1 tbsp of butter and 1 tbsp olive oil.

2

Kirk's Kreations: Pan Roasted Halibut With Roasted Tomato Basil Sauce

http://kirkskreations.blogspot.com/2010/09/pan-roasted-halibut-with-roasted-tomato.html

Wednesday, September 22, 2010. Pan Roasted Halibut With Roasted Tomato Basil Sauce. Preheat oven to 425 degrees. Salt and Pepper both sides of the fillet. In a saute pan on medium high heat put 2 tbsp butter and 2 tbsp rosemary olive oil (or regular olive oil). Place fillet in pan to sear, approx 3-4 minutes. Flip over and cook for 1-2 minutes. Place in oven for another 3-4 minutes or until done. You know its done when the fish is firm, cooked through, white, flakes easily with a fork. My name is Sarah b...

3

Kirk's Kreations: Turkey and Sausage Chili

http://kirkskreations.blogspot.com/2010/09/turkey-and-sausage-chili.html

Sunday, September 26, 2010. Turkey and Sausage Chili. This is my first attempt at making up a chili recipe, decided to use ground turkey and ground italian sausage. 1) Cook off 1 lb of ground turkey, seasoning simple with salt, pepper, and emerils southwest seasoning; set aside. 2) Using a large pot, Saute 1 cup of yellow onion, small dice. 3) Add two green bell peppers, medium dice. 4) Add 6 garlic cloves minced. 6) Add 1 tbsp of emerils southwest seasoning. 10) Add the ground turkey previously cooked.

4

Kirk's Kreations: Shrimp Scampi

http://kirkskreations.blogspot.com/2010/09/shrimp-scampi.html

Monday, September 20, 2010. Thought I would upload this, I took it from my phone the other night, so doesn't showcase it to well, but its all good. I was making a chicken dish that I knew would take a little while in the oven so I made some shrimp scampi appetizer for kelley (my roommate) and I. A true italian classic, simple, and delicious. Finely mince 1 shallot. Finely mince 6 garlic cloves.not a dish for date night :). Saute shallot and garlic in a combination of butter and extra virgin olive oil.

5

Kirk's Kreations: Sous Chef??

http://kirkskreations.blogspot.com/2010/09/sous-chef.html

Monday, September 20, 2010. Since this is my my culinary life journey.I figure I should include parts of my life relative to that. Couldn't leave my baby girl out :) She gets a little jealous when I cook alot instead of paying attention to her so she likes to steal my oven mits.silverware.wooden spoons.etc. Not much of a sous chef but I love the hell out of her! Subscribe to: Post Comments (Atom). Spinach and Turkey Egg White Omelet. Turkey and Sausage Chili. Stuffed Shells With Marinara.

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Kirk's Kreations

Tuesday, September 28, 2010. Spinach and Turkey Egg White Omelet. After a 8am exam followed by a hard workout of cardio and weights I wanted to whip up a high protein breakfast and figured I should add it. It is a healthy and simple omelet. You only use egg whites, so you can save the egg yolks if you have a dessert in mind, or even by the egg beaters "egg whites" at the grocery store so you are not wasting anything. Using a medium saute pan on medium high heat add 1 tbsp of butter and 1 tbsp olive oil.

kirkskreations.com

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