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Fluro's Ironman Training (FIT): May 2005
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Fluro's Ironman Training (FIT). Face your fears live your dreams. Tuesday, May 31, 2005. Let the fun begin. Posted by Paul Fleuren at 9:00 am. Monday, May 30, 2005. Posted by Paul Fleuren at 1:27 pm. Monday, May 23, 2005. IM bike session 1: 20/10's. IM bike session 1: 20/10. 20/ 10’s is a valuable session that can be done 1-2 times PW all year round. I like to include this session as a mid week ride. Stage 1: 2hr ride. Stage 2: Making it easy. In stage 3 you will be at the start of your build phase. ...
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Fluro's Ironman Training (FIT): June 2005
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Fluro's Ironman Training (FIT). Face your fears live your dreams. Wednesday, June 29, 2005. 21 30/5/05 Base phase 1 (1/4). 20 06/6/05 Base phase 1 (2/4). 19 13/6/05 Base phase 1 (3/4). 18 20/6/05 Base phase 1 (4/4) recovery. 17 27/6/05 Base phase 2 (1/4). 16 04/7/05 Base phase 2 (2/4). 15 11/7/05 Base phase 2 (3/4). 14 18/7/05 Base phase 2 (4/4) recovery. 13 25/7/05 Build period 1 (1/4). 12 01/8/05 Build period 1 (2/4). 11 08/8/05 Build period 1 (3/4). 10 15/8/05 Build period 1 (4/4) recovery. 3 13/3/06 ...
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Fluro's Ironman Training (FIT): August 2005
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Fluro's Ironman Training (FIT). Face your fears live your dreams. Sunday, August 28, 2005. I think things may finally be on the improve. My first good week of training in a while. Total training time: 12:38. Tip of the week. If you suffer from injuries, spend the time and money doing your research. In the long run you will increase your longevity in the sport of your choice and also increase the time you need to train consistently to see big performance improvements. Posted by Paul Fleuren at 7:33 pm.
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Fluro's Ironman Training (FIT): November 2005
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Fluro's Ironman Training (FIT). Face your fears live your dreams. Monday, November 28, 2005. 17 weeks to go. Swim: 3-4 sessions (2 squad, 2 open water). Bike: 3 sessions (1 x ME ride 2hrs, 1 x hill ride 1.5hrs, 1 x long ride 4hrs. Run: 4-5sessions (4-5 x 30-45min runs all at Aet, include 1 run off the bike). Posted by Paul Fleuren at 9:37 am. Friday, November 25, 2005. My first Brick session. I did my first brick session in 5 months. It was a test session to see how my calf would hold up. It held...I now...
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Fluro's Ironman Training (FIT): February 2006
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Fluro's Ironman Training (FIT). Face your fears live your dreams. Monday, February 27, 2006. 5 weeks to Port. Last week was a bit of a disaster for me. My original foot injury is back. I picked this injury up in the lead up to IMWA04 and no almost 18months later it has come back to haunt me again. Swim 3km 1hr. 6-150 drill/kick/swim. 12-50 on 55,50,45,60. 8-200 on 3:15. Bike 15km 30min. recovery spin. Bike 120km 4:21 (av hr 126bpm).met scott at 5am. Will did 6/6/6 (st/bg/TT). Felt good this m...Swim 3km ...
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Fluro's Ironman Training (FIT): September 2005
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Fluro's Ironman Training (FIT). Face your fears live your dreams. Wednesday, September 14, 2005. New Record. Mt Keira climb. New record. Mt Keira Time Trial. I broke the record this morning. My time was 18:51. The previous record was 19:05 (ie cycle2max.com). I did a PB by 24 seconds. I'm rapped with the result. Conditions weren't ideal. There was a strong westerly wind blowing which made the first 1/2 of the climb tough and also a few of the switchbacks were quite exposed. Sunday, September 11, 2005.
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Fluro's Ironman Training (FIT): December 2005
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Fluro's Ironman Training (FIT). Face your fears live your dreams. Wednesday, December 28, 2005. 14 weeks to Port. 14 weeks to Port. Greatness is there, if we’d simply wake-up and commit ourselves to working our butts off. (Scott Molina). Boxing day. Decided to take the day off. Bike: 2:07 dist: 61.7km. Climbing 525m, av sp 29.5, av hr 125bpm. Rode with Scotty H this morning. Main set was 3-10min efforts hard (155-160bpm). Rode the northen loop up to Stanwell Park, didn’t do Bald H...Bike: 117.6km 4:2...
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Fluro's Ironman Training (FIT): April 2005
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Fluro's Ironman Training (FIT). Face your fears live your dreams. Wednesday, April 27, 2005. Posted by Paul Fleuren at 9:13 am. Tuesday, April 26, 2005. To be a successful Ironman athlete you need Endurance, strength and then speed. On top of this you need to be Efficient. If you lack efficiency in any of the three disciplines no amount of training will give you the endurance, strength and speed required to be a successful Ironman athlete. Posted by Paul Fleuren at 8:55 pm. Monday, April 25, 2005. If I b...
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Fluro's Ironman Training (FIT): July 2005
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Fluro's Ironman Training (FIT). Face your fears live your dreams. Tuesday, July 12, 2005. Mt Keira TT climb. This is a climb that is literally in my own backyard. It’s on the cylce2max website. The statistics are as follows. Record: 19min 5 sec. It has been my goal over winter to try and break the MT Keira record and then to really knock some time off the climb. By the end of the year I want to be able to break 18min on this climb. Lookout for my results late next week. Posted by Paul Fleuren at 9:43 pm.
