kirkwaidell.blogspot.com
The Blog of Kirk WaidellBlog about Team Beachbody, P90X, group fitness, Shakeology and a life dedicated to domination.
http://kirkwaidell.blogspot.com/
Blog about Team Beachbody, P90X, group fitness, Shakeology and a life dedicated to domination.
http://kirkwaidell.blogspot.com/
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The Blog of Kirk Waidell | kirkwaidell.blogspot.com Reviews
https://kirkwaidell.blogspot.com
Blog about Team Beachbody, P90X, group fitness, Shakeology and a life dedicated to domination.
kirkwaidell.blogspot.com
The Blog of Kirk Waidell: Body Beast Workout Preview
http://kirkwaidell.blogspot.com/2013/07/body-beast-workout-preview.html
The Blog of Kirk Waidell. Fitness geek who likes to experiment with my physical, nutritional, and personal goals. I may have a slight obsession with Iron Man and all things Superhuman. Monday, July 1, 2013. Body Beast Workout Preview. Body Beast is an at home program created by the same people who brought P90X to the masses. The program is designed specifically for people who want to gain size naturally, at home. Hmmmm, I like the sound of that, plus 10lbs of muscle in 90 days? Subscribe to: Post Comment...
The Blog of Kirk Waidell: WOD "Superhuman 2"
http://kirkwaidell.blogspot.com/2013/07/wod-2.html
The Blog of Kirk Waidell. Fitness geek who likes to experiment with my physical, nutritional, and personal goals. I may have a slight obsession with Iron Man and all things Superhuman. Thursday, July 18, 2013. Today we keep with the theme of 90 seconds of work with 30 seconds break between each exercise. As always AMRAP. Stretch before and after the workout. Complete one round. No hands push up. Switch grip pull up. Shoulder stand scissor kicks. Corn cob pull ups. Elbow out lawn mowers.
The Blog of Kirk Waidell: WOD "Bane"
http://kirkwaidell.blogspot.com/2013/07/wod_23.html
The Blog of Kirk Waidell. Fitness geek who likes to experiment with my physical, nutritional, and personal goals. I may have a slight obsession with Iron Man and all things Superhuman. Tuesday, July 23, 2013. Today we focus on strengthening the legs. We are quickly approaching the Spartan Super in September, and the need to strengthen and condition the legs is a huge necessity. So, without further a do. Side to side squat. Staggered hand push ups. Stability ball push ups. Stability ball push ups (decline).
The Blog of Kirk Waidell: WOD "Deshi Basara"
http://kirkwaidell.blogspot.com/2013/07/wod-basara.html
The Blog of Kirk Waidell. Fitness geek who likes to experiment with my physical, nutritional, and personal goals. I may have a slight obsession with Iron Man and all things Superhuman. Thursday, July 11, 2013. Today's WOD will focus on the double under skill set as well as throwing in some pull-ups. All exercises are AMRAP for 90 seconds. This is our final Team Superhuman work out before the Spartan Sprint this Saturday! You guys are well prepared! Heel raise with a twist. Close grip pull ups.
The Blog of Kirk Waidell: WOD "Twenty1"
http://kirkwaidell.blogspot.com/2013/07/wod_25.html
The Blog of Kirk Waidell. Fitness geek who likes to experiment with my physical, nutritional, and personal goals. I may have a slight obsession with Iron Man and all things Superhuman. Thursday, July 25, 2013. Upper body strength and endurance is the days focus. 90 seconds of work with 30 seconds break between sets. AMRAP all exercises. Stretch before and after the workout. One round. Side plank hip dip. 1/2 Turkish get ups. Close grip chin ups. Weighted roll v hold. Close grip pull up. Corn cob pull ups.
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8
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The Blog of Kirk Waidell. Tuesday, July 30, 2013. Ive made it to the big time! Thank you for visiting my BlogSpot website! However, I have now acquired my own domain, and have a new more effective website that reflects more of my journey! Please, go check me out there. The site is growing every day with fresh new content to help you reach your Superhuman potential! Thursday, July 25, 2013. Side plank hip dip. 1/2 Turkish get ups. Close grip chin ups. Weighted roll v hold. Close grip pull up. 90 seconds o...
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Kirk Walker Home Page
Web Developer Internet Strategist. Creativity is a state of mind. Failure is not an option. Innovation is a must. I Value Your Privacy. What our clients say. Kirk created the spectacular web site kelseyserwa.com that showcases my life as a World Cup Ski Cross athlete. He has the insight to incorporate my vision and content while adding his personal flare, style and practicality. World Cup Ski Cross Athlete. Start with an eye catching design. Pages, Galleries and Blogs - all in one place! October 27, 2012.
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