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Einfach. Fitness
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k.i.s.s.ness: 30042012
http://kissness.blogspot.com/2012/05/30042012.html
5 Front Squats 60kg. 5 Push Jerks 60kg. Abonnieren Kommentare zum Post (Atom). Simple-Vorlage. Powered by Blogger.
k.i.s.s.ness: 2012/04
http://kissness.blogspot.com/2012_04_01_archive.html
5 KB Snatches je Arm 20kg. 1:22min und mit 10kg Weste 1:19min. 3x5 Skin The Cat an Ringen. 2k Rudern @LK6 bei 19-20SPM 9:58min. Regularly learn and play new sports" - CrossFit HQ. 50m Shuttle Run (hin&zurück). 8 KB Swing 24kg (Russian Style). Dorsiflexion, Soleus, Gastroc. Muscle Up (strikt) 1-1-1-1-1. 500m Row @LK10 1:44min. Snatch 2x20; 2x20; 2x30; 2x30; 2x40; 2x40; 2x40; 2x40;. Push Jerk 2x40; 2x50; 2x50; 2x50; 2x65; 2x65; 2x65; 2x65;. Romanian Deadlift 2x65; 2x70; 2x80; 2x90; 2x100; 2x100; 2x100;.
k.i.s.s.ness: 2011/09
http://kissness.blogspot.com/2011_09_01_archive.html
3x5 Back Squat 90-90-100. 9km Marsch mit 17kg Rucksack - ca. 1:45h. 3x5 Back Squat 80-90-90. 3x5 Back Squat 80-90-95. 15x Standweitsprung 2,64m. Simple-Vorlage. Powered by Blogger.
k.i.s.s.ness: 2011/08
http://kissness.blogspot.com/2011_08_01_archive.html
Tabata Kniebeuge 17-17-17-16-16-16-16-17 (132). 3x5 Back Squat 70-80-90. 5x200m Rudern für Technik( 40s). 5-7-9-7-5 Back Squat mit 70kg. 3x5 Back Squats 80-90-90. 5x1 WPU 28-32-36-40- 40. 25m KFZ Schieben (Mini mit ca. 1000kg). 1 Meile 21-15-9 auf Zeit. 3x5 Back Squat 70-80-90. Heavy "GRIFF" = mit 7kg Weste. 15 Box Jumps 24". 50m Buddy Carry (75kg aka Tino). 4x 25m Sled Drag. 4x 25m Tire Flip. 4x 25m Sled Drag 20kg. 4x 25m Tire Flip. 4x 25m Sled Drag 40kg. 4x 25m Tire Flip. 4x 25m Sled Drag 60kg.
k.i.s.s.ness: 24042012
http://kissness.blogspot.com/2012/04/24042012.html
3x5 Skin The Cat an Ringen. 2k Rudern @LK6 bei 19-20SPM 9:58min. Abonnieren Kommentare zum Post (Atom). Start in die Saison 2012. Simple-Vorlage. Powered by Blogger.
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วันอาทิตย์ที่ 13 กันยายน พ.ศ. 2552. การใช้ internetโดยผ่านการเชื่อมต่อ ผ่านทางโทรศัพท์มือถือ. ไม่มีความคิดเห็น:. รายละเอียดการใช้งานระบบเครือข่าย ADSL บริเวณที่พักอาศัยบุคลากร. กรณีที่ได้นำอุปกรณ์ ADSL มาติดตั้งค่าที่ศูนย์คอมพิวเตอร์แล้วผู้ใช้ไม่ต้องติดตั้งค่าใด ๆ เพิ่มเติมอีก. สามารถนำกลับไปเชื่อมต่อและใช้งานได้ โดยทำตามขั้นตอนดังนี้. 1 เชื่อมต่อสายต่าง ๆ (ตามรูปภาพ). ปลั๊กโทรศัพท์. ช่อง โทรศัพท์. 21 กรณีใช้สาย LAN. และ Linksys จะได้ IP เป็น 192.168.xx.xx. 22 กรณีใช้ Wireless LAN. คอมฯ ตั้งใ...224 ตรวจส...
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Kissness-BarbiePamela's blog - ℓσνєℓу - Skyrock.com
8467;σνєℓу. 21/05/2011 at 9:20 AM. 05/06/2011 at 2:16 PM. Subscribe to my blog! 8706;єѕ яιρтιση ѕυя нαραтιz. Intérêts : Avoir avatar diana , être topmodel . Groupes : Fresh Powa! Signe astrologique : Corbeau jaune du vent. Maison : 63 467 Rue des Cocotiers Mahimahi. The author of this blog only accepts comments from friends. You haven't logged in. Click here to post a comment using your Skyrock username. And a link to your blog, as well as your photo, will be automatically added to your comment. Adore : ...
k.i.s.s.ness
Strict Muscle Up 1x3 (PR), 1-1-1. Kipping Muscle Up 1-1-1. Tabata Row @LK8 886m. 50 Curtis P. 30kg. 800m Sprint, 200m gehen. 600m Sprint, 200m gehen. 400m Sprint, 200m gehen. 200m Sprint, 200m gehen. In voller Feuerwerhschutzausrüstung und mit Atemschutzgerät. 3 Stories Stair Run. 5 Front Squats 60kg. 5 Push Jerks 60kg. 5 KB Snatches je Arm 20kg. 1:22min und mit 10kg Weste 1:19min. 3x5 Skin The Cat an Ringen. 2k Rudern @LK6 bei 19-20SPM 9:58min. Design "Einfach". Powered by Blogger.
Blog de kissness - kiss o "V.I.P.", c pa tlm... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Kiss o V.I.P., c pa tlm. Plins de délir, tofs trè perso.attention kd mm vs pourriez ne pa me rconet lol.alé bon voyage! O fet l'abus de lookage d tofs 2 moi é trè dangerous pr la santé, à consommer ac modérat .lol. Mise à jour :. Ben voilà, le résumé du résumé touche à sa. Je laiss une paj vide.je ne sais pas à. Abonne-toi à mon blog! Bof bof.c'est just pour faire un ti clin d'oeil à tous les disparus, à ts cx qui m'ont perdue de vue. Ou poster avec :. Modifi...
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