kitchnerd.com
the kitchen nerd...monthlywordy goodness in every bite.
http://www.kitchnerd.com/
wordy goodness in every bite.
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the kitchen nerd...monthly | kitchnerd.com Reviews
https://kitchnerd.com
wordy goodness in every bite.
kitchnerd.com
the kitchen nerd...monthly: 'Lara' Balls
http://www.kitchnerd.com/2014/03/lara-balls.html
The kitchen nerd.monthly. Wordy goodness in every bite. Oh, treats that are healthy with 'sinful' tastes -. How do I love thee? Let me count the ways. After my last purchase, I decided to seek out how easy it is to make your own.which leads me to. Here's two different flavours to keep you returning for more:. Chocolate Brownie Lara Balls. 1/2 cup pitted dates. 2 tbsp unsweetened cocoa powder. 1/3 cup chopped walnuts. 1/4 cup semi-sweet chocolate chips. Carrot Cake Lara Balls. 1/2 cup pitted dates. Whiz '...
the kitchen nerd...monthly: Pork Belly Cabbage
http://www.kitchnerd.com/2014/04/pork-belly-cabbage.html
The kitchen nerd.monthly. Wordy goodness in every bite. 1 small head of green cabbage, sliced into strips. 250g sliced pork belly, diced (this is not cured bacon - just the pork). 1 large diced apple. 2 stalks celery sliced. 1 large onion, sliced. 1/4 cup apple cider vinegar. 1 clove garlic, minced. Salt and pepper to taste. In a large pan, brown the pork belly on medium-low heat for about 5-10 minutes. You want to do this fairly slow so that the fat (oh yes.the delicious pork fat! Serving Size 297 g.
the kitchen nerd...monthly: Cauliflower Pizza Crust
http://www.kitchnerd.com/2014/03/cauliflower-pizza-crust.html
The kitchen nerd.monthly. Wordy goodness in every bite. Those who know me also know I've adopted a paleo-style diet to manage the chaos in my gut. The great news is that eliminating grains and sugar has also eliminated the awful acid reflux and digestive problems that had been causing the chaos. The bad news is that it has also eliminated some of my favourite foods made with grains and sugar, like pizza. (Cue sad emotional piano solo. Here's what you do. 4 Place the cauliflower in a bowl, along with an e...
the kitchen nerd...monthly: Lemon Garlic Butter Haddock over Vegetable Noodles
http://www.kitchnerd.com/2013/09/lemon-garlic-butter-haddock-over.html
The kitchen nerd.monthly. Wordy goodness in every bite. Lemon Garlic Butter Haddock over Vegetable Noodles. I was amazed at the simplicity and effectiveness of using it, especially since it fits into my philosophy of using the simplest gadget for the job. You need: (Serves 2). One medium sweet potato. 2 cloves of garlic, minced. Juice of a lemon. 1/4 tsp sea salt. Shredded parmesan cheese to taste. Salt and pepper to taste. Calories from Fat 114. Saturated Fat 7.5. Dietary Fiber 4.0. 183; Vitamin C 63.
the kitchen nerd...monthly: The Snack Box
http://www.kitchnerd.com/2014/03/the-snack-box.html
The kitchen nerd.monthly. Wordy goodness in every bite. This week, I'm going to share a little something that has made my life way easier during the week. It's not particularly unique or clever, but has helped keep us choose healthy foods when we are feeling lazy, which is a lot of the time. It's The Snack Box. What's in it, you say? All kinds of stuff like the following week's bounty:. 1/3 cup servings of pecans. 1/4 cup sliced strawberry and raspberry. 1/2 cup Greek yogurt servings with strawberries.
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The Kevin Kitchnefsky Foundation for Spinal Cord Research
Always looking forward…. We’re on our way. To finding a cure. Won’t you join us? Every year, hundreds of our dedicated volunteers and supporters come together in a series of community-wide fundraising events, bringing hope and help to individuals suffering from spinal cord injuries while helping advance research towards a cure. Your very generous,. Provides hope and help for. A spinal cord injury. Join with others to. Make a difference. If you have. A few hours to spare, we could. Use a hand with anything.
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the kitchen nerd...monthly
Skip to main content. The kitchen nerd.monthly. Wordy goodness in every bite. Steak Worth Making a Flap About. Lemon Garlic Butter Haddock over Vegetable Noodles. Cheese Cheddar Grilled Sandwich. Protein shakes; skim milk powder; milk.
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