polerciseni.com
Dundalk | Polercise
http://www.polerciseni.com/dundalkvenue
Unit 24, Williamsons Mall, Dundalk, Co. Louth. Term 5 – week commencing 15th Aug 2016 – subject to change. Please visit our payments page. To select and book courses you wish to attend. During this course you will be taught basic pole moves and a dance routine, as well as developing upper body strength and flexibility essential for the intermediate and advanced courses. £80 per 8 week course. 1 hour class, usual warmup, stretch, MSE, 20 mins pracitcing your moves, finishing with routine followed by cool ...
polerciseni.com
LetterKenny | Polercise
http://www.polerciseni.com/letterkennyvenue
Port roundabout (under my chippy), Letterkenny, Co. Donegal. Term 2 – week commencing 29th Feb 2016 – subject to change. To book in contact Ann from A Fitness on (00353) 858359515. Please visit our payments page. To select and book courses you wish to attend. During this course you will be taught basic pole moves and a dance routine, as well as developing upper body strength and flexibility essential for the intermediate and advanced courses. £80 per 8 week course. 1 hour class, usual warmup, stretch, MS...
polerciseni.com
L’Derry | Polercise
http://www.polerciseni.com/lderry
Ilico studios, 39-43 Spencer Road, Londonderry, BT47 6AA. Polercise L’Derry only offer themed dance parties such as pole, burlesque, cheer leading, Beyonce, Grease, Dirty Dancing etc and Life Drawing Parties at this venue! Anyone interested in classes, 121’s and 8 week courses for Pole Fit should contact Ilico Studios on 028 7132 9922 or get in touch with ‘Jan Polefit Walker’ on Facebook, who offer these services. Please visit our payments page. To select and book courses you wish to attend. This course ...
polerciseni.com
Belfast | Polercise
http://www.polerciseni.com/belfast
Situated in the heart of Belfast city centre, this studio contains two floors and three rooms with poles. 185 Donegal St, Belfast, BT1 2FJ. Term 5 – week commencing 22nd Aug 2016 – subject to change. 815 Hoop and Rings. Please visit our payments page. To select and book courses you wish to attend. Recapping the moves in beginners, we move to more complex movements requiring that strength and flexibility that we developed previously, as well as learning a new rountine. £80 per 8 week course. 1 hour class,...
polerciseni.com
Tutorials | Polercise
http://www.polerciseni.com/tutorials
The All Ireland Pole Dance Championships. Mini Pole to Peak. Polercise El Fegan Website by Kitty Crawford.
polerciseni.com
News | Polercise
http://www.polerciseni.com/news
The All Ireland Pole Dance Championships. June 21, 2014. This highly prestigious event will attract professional pole dancers from all over Ireland competing for “The All Ireland Pole Dance Champion 2014” title. These elite athletes will demonstrate through a choreographed routine, the strength and agility that Pole Dance now represents in the field of sporting entertainment. Tickets soon, event will be on Sunday 14th Sept 2014. Guest performances of Pole, Burlesque and Aerial Acts on the night. You will...
polerciseni.com
About | Polercise
http://www.polerciseni.com/about
Polercise Ltd. was the first purpose built pole dance studio in Northern Ireland. The studio facilitates weekly exercise classes, as well as being suitable for hen parties and celebrating special occasions. Pole dancing classes were introduced to Northern Ireland by the Managing Director El when she opened her first studio back in 2005. El can be credited with being the first to introduce and teach the art of pole to the majority of Northern Ireland women now in the business. A 10 minute aerobic warm up.
polerciseni.com
The All Ireland Pole Dance Championships 2012 | Polercise
http://www.polerciseni.com/2012/05/the-all-ireland-pole-dance-championships-2012
The All Ireland Pole Dance Championships 2012. May 25, 2012. This highly prestigious event will attract professional pole dancers from all over Ireland competing for “The All Ireland Pole Dance Champion 2012” title. These elite athletes will demonstrate through a choreographed routine, the strength and agility that Pole Dance now represents in the field of sporting entertainment. Closing dates for applications is 31st May 2012. This entry was posted in News. And tagged pole dance competition.
SOCIAL ENGAGEMENT