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iBike...iRun...iWalk...iLove iT!Teacher...musician...photographer...cyclist...runner...and SO much more. Watch what happens!
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Teacher...musician...photographer...cyclist...runner...and SO much more. Watch what happens!
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iBike...iRun...iWalk...iLove iT! | kjcallaway.blogspot.com Reviews
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Teacher...musician...photographer...cyclist...runner...and SO much more. Watch what happens!
kjcallaway.blogspot.com
iBike...iRun...iWalk...iLove iT!: February 2015
http://kjcallaway.blogspot.com/2015_02_01_archive.html
IBikeiRun.iWalk.iLove iT! Teacher.musician.photographer.cyclist.runner.and SO much more. Watch what happens! Monday, February 23, 2015. Resolution Race 5K Report. In short, the race was cold, wet, miserable.and I LOVED it. Pre-race. We are freezing. And insane. We knew the weather would be bad. Cold drizzle and cold wind to begin with, and it only got worse. By this point in the race, we were soaked. It had started POURING on us just before we got to the halfway point, but no way were we going to quit.
iBike...iRun...iWalk...iLove iT!: July 2013
http://kjcallaway.blogspot.com/2013_07_01_archive.html
IBikeiRun.iWalk.iLove iT! Teacher.musician.photographer.cyclist.runner.and SO much more. Watch what happens! Sunday, July 28, 2013. Freedom Run 5K Race Report. Yes, a few. Weeks late. I know. I've been busy! So, my sister and I are doing our 5K-a-month plan again, and the Freedom Run was our July event. It benefitted the American Legion, so the race fee went to a great cause. Anything to help our veterans! I went into some kind of fugue state of restroom panic. What the heck? I started walking toward my ...
iBike...iRun...iWalk...iLove iT!: November 2012
http://kjcallaway.blogspot.com/2012_11_01_archive.html
IBikeiRun.iWalk.iLove iT! Teacher.musician.photographer.cyclist.runner.and SO much more. Watch what happens! Wednesday, November 21, 2012. Forrest is doing GREAT! She came through her surgery just fine, and in fact was up and walking around the next morning. Our wonderful vet actually went in on his day off to check on her, and he called me personally to let me know how she was doing. I just LOVE that man. Rinsing out the crates. We have two like this - one for upstairs, one for downstairs. We got her ho...
iBike...iRun...iWalk...iLove iT!: Running SUCKS....Until It Doesn't
http://kjcallaway.blogspot.com/2015/05/running-sucksuntil-it-doesnt.html
IBikeiRun.iWalk.iLove iT! Teacher.musician.photographer.cyclist.runner.and SO much more. Watch what happens! Sunday, May 24, 2015. Running SUCKS.Until It Doesn't. I have always been intimidated by runners.and honestly, running was never much fun for me. Apparently, I was doing it all wrong. I guess my ancestors missed "Running Instinct" day or something. It's a miracle they survived the dinosaurs. The summer session began on April 27. The Saturday prior, I ran my first 5K race without stopping. T...I'm a...
iBike...iRun...iWalk...iLove iT!: Resolution Race 5K Report
http://kjcallaway.blogspot.com/2015/02/resolution-race-5k-report.html
IBikeiRun.iWalk.iLove iT! Teacher.musician.photographer.cyclist.runner.and SO much more. Watch what happens! Monday, February 23, 2015. Resolution Race 5K Report. In short, the race was cold, wet, miserable.and I LOVED it. Pre-race. We are freezing. And insane. We knew the weather would be bad. Cold drizzle and cold wind to begin with, and it only got worse. By this point in the race, we were soaked. It had started POURING on us just before we got to the halfway point, but no way were we going to quit.
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Health | RGV Cycling
http://rgvcycling.com/tag/health
Exploring the Lower Rio Grande Valley on a bike. Skip to primary content. Skip to secondary content. Stick to the Plan. July 4, 2015. We all have good intended plans to do this or that. Mine so happens to be to lose the weight. I really need to do this for medical reasons as I mentioned in my other post ( 2015 New years Resolution Follow Up. From your diet. Toss that Salt shaker and those artificial sugar packets out of the house. 2015 New Years Resolution Follow Up. May 20, 2015. Earlier this year I set...
Athena, Ph.D.: Just a quick update!
http://mkoeppel.blogspot.com/2011/08/just-quick-update.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Wednesday, August 17, 2011. Just a quick update! I just got back last week from my summer trip back to Iowa. I was home for over a week and it was a lot of fun to see family and friends and hang out in the ‘cooler’ climate. No work and a lot of play made for a fun vacation! Also, I swapped out my Oakley Split Jackets this weekend, I opted for a color change on the frame. I like the new colors better:. Hope all is well with you!
Athena, Ph.D.: Hasta Manana
http://mkoeppel.blogspot.com/2011/07/hasta-manana.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Saturday, July 23, 2011. I’ll keep this post short and sweet, but I just wanted to say ‘see you later’. So I wish all of you the BEST of luck with the rest of your season. I’ll be following you through your big races and know that you continue to inspire me and my training. Until 2012, this is Maria signing off. July 23, 2011 at 9:48 PM. I hope youll still post about life and how things are going! July 24, 2011 at 8:52 AM. 8/27/11...
Athena, Ph.D.: Well, hello there!
http://mkoeppel.blogspot.com/2011/09/well-hello-there.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Monday, September 19, 2011. Well, hello there! How’s it going? Classes have started and are in full swing which means I’m buried up to my ears in work. Which is a good and bad thing. It keeps me out of trouble but also keeps me busy. Wanna know what classes I’m taking this semester? My third class is an applied research of sorts where I’m working with a CJ agency to complete a research project. It’s not so much cou...Eating a lot ...
Athena, Ph.D.: Race Report: Strugis Falls Half Marathon
http://mkoeppel.blogspot.com/2010/06/race-report-strugis-falls-half-marathon.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Tuesday, June 29, 2010. Race Report: Strugis Falls Half Marathon. Sorry it is a few days late! I really didn’t want to run this race. I wasn’t all that prepared for it, running wise (I’ve been doing a lot of biking and other cross training lately), although I was prepared mentally, since this will be my third half marathon in less than a year. So, along I went, jogging away in my new bra, which, thankfully kept the girls. That was...
Athena, Ph.D.: Race Report: Footsteps 4 Flood Relief 5K
http://mkoeppel.blogspot.com/2009/04/race-report-footsteps-4-flood-relief-5k.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Monday, April 6, 2009. Race Report: Footsteps 4 Flood Relief 5K. Here's the official race report of Saturday's 5K I ran with Liz:. As I said before, Britney and I got back from Iowa City really late Friday night and I had to take her to work early which meant I wasn't going to get my usual 8 hours of sleep. It was no surprise that I was still half dead when I picked Liz up for the race Saturday morning. Hopefully the snow (yup, sn...
Athena, Ph.D.: Race Report: Bluff Creek Triathlon
http://mkoeppel.blogspot.com/2010/05/race-report-bluff-creek-triathlon.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Tuesday, May 25, 2010. Race Report: Bluff Creek Triathlon. Got up at 3:30am and rolled Britney into the car to leave by 4am. The drive to the race was boring at its best although I was slightly concerned when I started hearing little ‘pings’ on the windshield while I was driving…no, not rain…bugs…and lots of them. . Good thing I got there early to ‘warm’ up…I was worried my face was going to freeze! Apparently my TV show viewing h...
Athena, Ph.D.: Race Report: Drake Relays Half Marathon
http://mkoeppel.blogspot.com/2010/04/race-report-drake-relays-half-marathon.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Saturday, April 24, 2010. Race Report: Drake Relays Half Marathon. Or “Happy Birthday Britney! Or “PR city, baby! Or “my god it sucks to have a big chest when running! Ahh, the joins of road races versus triathlons…sleeping in! The race didn’t start until 8am and we were literally 10 minutes away so we didn’t leave until after 7:30am (which is good ‘cause Britney is NOT easy to wake up! The streets were dry and everything! After w...
Athena, Ph.D.: Race Report: Warrior Dash 2012!
http://mkoeppel.blogspot.com/2012/03/race-report-warrior-dash-2012.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Monday, March 19, 2012. Race Report: Warrior Dash 2012! An abstract of my life since Sept 2011 in less than 200 words:. And I am just crazy about her. I took some time away from triathlon and training and am back and feeling great, I’ve got a good year of racing ahead! The only thing we failed to do was coordinate outfits…oh well, next year! Me and JC pre-race. All of us while we were still clean! Well, simply put, this was much m...
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iBike...iRun...iWalk...iLove iT!
IBikeiRun.iWalk.iLove iT! Teacher.musician.photographer.cyclist.runner.and SO much more. Watch what happens! Sunday, June 7, 2015. I Survived My First 10K - And You Can, Too! I posted a bit ago that I was training for my first 10K, the awesome Longest Causeway Run sponsored by the Port Isabel Chamber of Commerce. When I signed up for this a few months ago, I'm not sure what I was thinking. What I wasn't. Thinking was this: "Hey! A 10K is twice. The distance of a 5K! 4am: Up with the pups, shower, managed...
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