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WOD 071712 | A spartan journey...
https://kjohan.wordpress.com/2012/07/17/wod-071712
A spartan journey…. Just another WordPress.com weblog. July 17, 2012. Kettlebell Press 3-3-3-3-3, Left and Right. 20kg, 24kg, 28kg, 32kg, 36kg (R). In 15 minutes, complete as many rounds as possible of:. 6 Deadlifts @ 60kg/45kg. 9 Knees-to-Elbows (sub weighted situps with 20kg plate). This entry was posted in Workout of the Day. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
kjohan | A spartan journey...
https://kjohan.wordpress.com/author/kjohan
A spartan journey…. Just another WordPress.com weblog. July 24, 2012. 3 rounds for time of:-. Workout of the Day. July 17, 2012. Kettlebell Press 3-3-3-3-3, Left and Right. 20kg, 24kg, 28kg, 32kg, 36kg (R). In 15 minutes, complete as many rounds as possible of:. 6 Deadlifts @ 60kg/45kg. 9 Knees-to-Elbows (sub weighted situps with 20kg plate). Workout of the Day. July 16, 2012. Strict Pull Ups 5 x 8 ( orange band). 9 Deadlifts @ 70kg. Workout of the Day. July 13, 2012. 5 Clean and Press @ 45kg. Build a we...
WOD 071312 | A spartan journey...
https://kjohan.wordpress.com/2012/07/13/wod-071312
A spartan journey…. Just another WordPress.com weblog. July 13, 2012. In 12 minutes, complete as many rounds as possible of:. 5 Clean and Press @ 45kg. 7 rounds 5,13. This entry was posted in Workout of the Day. And tagged Clean and press. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
WOD 071612 | A spartan journey...
https://kjohan.wordpress.com/2012/07/16/wod-071612
A spartan journey…. Just another WordPress.com weblog. July 16, 2012. Strict Pull Ups 5 x 8 ( orange band). 9 Deadlifts @ 70kg. This entry was posted in Workout of the Day. And tagged Box Jump. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Death by 10m runs.
WOD 071112 | A spartan journey...
https://kjohan.wordpress.com/2012/07/11/wod-071112
A spartan journey…. Just another WordPress.com weblog. July 11, 2012. 70kg, 90kg, 100kg, 105kg, 110kg. 20 seconds Kettlebell Swings @ 24kg/16kg. 20 seconds Double Unders. 64 134 = 198. This entry was posted in Workout of the Day. And tagged Back squat. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Death by 10m runs.
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kjoh.hu – MKKE
Üdvözli Önt honlapján, a Magyar Közjegyzőjelöltek és Közjegyzőhelyettesek Egyesülete. Egyesületünk lassan 25 éves múltra tekint vissza és büszkék vagyunk arra, hogy az 1994-es megalakulást követően mára már 280 közjegyzőhelyettes és közjegyzőjelölt, valamint 20 közjegyző pártoló taggal rendelkezünk. Az elmúlt időszakban a Magyar Országos Közjegyzői Kamarával és a Területi Kamarákkal kialakított szoros együttműködésnek köszönhetően számos kulturális, szabadidős és oktatási rendezvény keretei közöt...
kjoh43 (Joehyun) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Artisan Crafts / Hobbyist. Deviant for 6 Years. This deviant's full pageview. Last Visit: 58 weeks ago. You can drag and drop to rearrange.
KJ on Basket Korea | 평범한 WordPress.com 웹로그
KJ on Basket Korea. 평범한 WordPress.com 웹로그. Visit www.basketkorea.com for more basketball news and information. 바스켓코리아 홈페이지(www.basketkorea.com)을 방문하시면, 더욱 많은 기사를 보실 수 있습니다. 용산고를 졸업한 2학년 배병준. 이번시즌들어 출전시간이 늘어났다. 경희대에는 얼핏보면 비슷해보이는 선수가 많다. 키는 190cm언저리에 특출나보이지는 않는데 슛도 있고 빠르고… 최부영 감독이 전통적으로 선호하는 스타일인 것 같다. 어짜피 키크고 대어급은 연고대나 중앙대에 다 뺏기기 때문에, 아예 외곽좋고 빠른 선수들로. 배병준은 차분하게 플레이를 펼치는데 던질 때 던지고, 적중률이 높은 꽤나 매력적인 선수다. 2010년 경희대 3인방과 더불어 배병준을 지켜봐야할 것 같다. 그리고 대한민국 농구를 위해서. 생리학적 스포츠 과학 (Physiological Sport Sciences) 2편.
A spartan journey... | Just another WordPress.com weblog
A spartan journey…. Just another WordPress.com weblog. July 24, 2012. 3 rounds for time of:-. Workout of the Day. July 17, 2012. Kettlebell Press 3-3-3-3-3, Left and Right. 20kg, 24kg, 28kg, 32kg, 36kg (R). In 15 minutes, complete as many rounds as possible of:. 6 Deadlifts @ 60kg/45kg. 9 Knees-to-Elbows (sub weighted situps with 20kg plate). Workout of the Day. July 16, 2012. Strict Pull Ups 5 x 8 ( orange band). 9 Deadlifts @ 70kg. Workout of the Day. July 13, 2012. 5 Clean and Press @ 45kg.
Áfram! Af með smjörið! | Just another WordPress.com weblog
124; Comments RSS. Um Smá um hugarfar. Posted on janúar 22, 2008. Ég er búin að vera eitthvað voða skrýtin í skapinu síðustu daga. Tók 5 fullkomna daga í röð en síðustu 3 daga fór þetta allt að gliðna í sundur hjá mér. Náði reyndar alveg að halda mig frá sykrinum, en prógrammið var samt einhversstaðar úti í móa. Ég fór líka að taka eftir skapsveiflum, pirringi og þreytu, og fannst allt í einu allt átakið vera fyrir bí. Svo kom rósa frænka með látum í nótt. Ég held að ég hafi sjaldan verið jafn fegin!
kjohannaa -
Äntligen kväll och har kommit hem från skolan. Om någon vill veta jag hatar skolan. Idag vare rätt chill dag orkar inte berätta varför men den va skit chill faktiskt. Så nu packar jag till imorgon ska ju på läger till något j*vla åh någon skit. Det är konfa läger så ja vi får se hur det blir. Jag kommer inte uppdatera mera nu. Jag upptaderar nästa gång igen på Söndag. Så ja ni får ha det så bra. 2009-11-05 @ 18:54:52 Permalink. Tröja/tunika - Ullared faktiskt hahah:P. Jeans leggings - Gina. Idag vare sko...
Kyle Johannes : the details
August 2006 - Present. Consulting Radiologists, Ltd. Planned and Implemented projects to meet long term goals of the organization. Responsible for day-to-day data network operations. Handled on call support rotation to keep data operations working 24/7/365. Brought on a new datacenter with over 30 physical servers, 40 virtual servers and 2 SANs. Remotely supported users at 45 locations in 7 states. Configured connectivity for VPN peering with 90 business partners. November 2004 - August 2006. Installed V...
Dr Martens Chaussures | Boutique En Ligne France - Nouvelle Tendance
My Cart: 0 Item(s). Ballerines / Babies fille. Sandales et Nu-pieds fille. Sandales et Nu-pieds enfant. Femmes chaussures de golf. Femmes chaussures de marche. Besaces et Sacs à bandoulière. Chaussures à boucle (s). Mocassins and Chaussures bateau. Chaussures Bottines and Boots. Compensées / à plateau. Santiags and Bottines moto. Chaussures Derbies and Richelieu. Compensés / à plateforme. Chaussures Mocassins and Chaussures bateau. Chaussures Mules and Sabots. Chaussures Sandales and Nu-pieds. Salomon Sp...
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