kjtraining.blogspot.com

Kai's Training Blog

Wednesday, August 10, 2016. I've been more or less doing pullups, pushups, and some swings here and there, but no dedicated routine. Today I managed to hit pushups, pullups, swings, goblet squats and some farmers walk around the backyard. I'd like to get into a barebones barbell and kettlebell routine that I can make work with my upcoming 16 unit semester. We'll see! Tuesday, February 16, 2016. Goblet squat 32kg -2x 5. Pushups - 3x 14. Pullups - 3x 2. C&P ladders - 24kg - 3x 1,2,3. Goblet squat 32kg -2x 5.

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Kai's Training Blog | kjtraining.blogspot.com Reviews

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Wednesday, August 10, 2016. I've been more or less doing pullups, pushups, and some swings here and there, but no dedicated routine. Today I managed to hit pushups, pullups, swings, goblet squats and some farmers walk around the backyard. I'd like to get into a barebones barbell and kettlebell routine that I can make work with my upcoming 16 unit semester. We'll see! Tuesday, February 16, 2016. Goblet squat 32kg -2x 5. Pushups - 3x 14. Pullups - 3x 2. C&P ladders - 24kg - 3x 1,2,3. Goblet squat 32kg -2x 5.

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Kai's Training Blog | kjtraining.blogspot.com Reviews

https://kjtraining.blogspot.com

Wednesday, August 10, 2016. I've been more or less doing pullups, pushups, and some swings here and there, but no dedicated routine. Today I managed to hit pushups, pullups, swings, goblet squats and some farmers walk around the backyard. I'd like to get into a barebones barbell and kettlebell routine that I can make work with my upcoming 16 unit semester. We'll see! Tuesday, February 16, 2016. Goblet squat 32kg -2x 5. Pushups - 3x 14. Pullups - 3x 2. C&P ladders - 24kg - 3x 1,2,3. Goblet squat 32kg -2x 5.

INTERNAL PAGES

kjtraining.blogspot.com

1

Kai's Training Blog: October 2013

http://kjtraining.blogspot.com/2013_10_01_archive.html

Monday, October 28, 2013. Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10. Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 8. I'm going to try to start something new based around conditioning. It's been a bit difficult to train while doing school this quarter. Sunday, October 13, 2013. Pullups - 2x 6, 1x 8. Pushups - 3x 20. Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 275lbs 1x 2, 315lbs 1x 5,3,2. Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 3x 10. Saturday, October 12, 2013. Pullups - 2x 6, 1x 8.

2

Kai's Training Blog: Monday 9/15/14

http://kjtraining.blogspot.com/2014/09/monday-91514.html

Monday, September 15, 2014. Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 20. Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 7. Band pullaparts 3x 10. I did some stuff last week but can't really remember. My shoulder soreness is almost gone. Subscribe to: Post Comments (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. IOL Strength and Conditioning.

3

Kai's Training Blog: April 2014

http://kjtraining.blogspot.com/2014_04_01_archive.html

Wednesday, April 30, 2014. Two hand swings 32kg - 4x 20. I'm still doing pushups and pullups in the mornings 5 days a week. 3 sets of 18 pushups and 3 sets of 6 pullups. I weigh 220 right now. Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 16. Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 3x 1,2,3. Friday, April 25, 2014. Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 12. Wednesday, April 23, 2014. Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 165lbs 3x 1,2,3. Saturday, April 19, 2014. Thursday, April 17, 2014.

4

Kai's Training Blog: May 2014

http://kjtraining.blogspot.com/2014_05_01_archive.html

Tuesday, May 6, 2014. Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 17. Monday, May 5, 2014. Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 1,2,3. Saturday, May 3, 2014. Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 1,2,3. Squat - 135lbs 1x 5, 165lbs 2x 10. Subscribe to: Posts (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. IOL Strength and Conditioning.

5

Kai's Training Blog: September 2013

http://kjtraining.blogspot.com/2013_09_01_archive.html

Monday, September 30, 2013. Pullups - 3x 6. Pushups - 3x 20. Sunday, September 29, 2013. Pullups - 3x 6. Pushups - 2x 20, 1x 10. Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 295lbs 1x 5,3,2. Friday, September 27, 2013. Horizontal Rows - 2x 13, 1x 10. Pushups - 3x 20. Double press 2x 20kg - 3x 10. Two hand swings 32kg - 6x 10. Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10. Wednesday, September 25, 2013. Horizontal Rows - 2x 14, 1x 10. Pushups - 2x 20, 1x 10. Friday, September 20, 2013. Wednesday, Se...

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kjtraining.blogspot.com

Kai's Training Blog

Wednesday, August 10, 2016. I've been more or less doing pullups, pushups, and some swings here and there, but no dedicated routine. Today I managed to hit pushups, pullups, swings, goblet squats and some farmers walk around the backyard. I'd like to get into a barebones barbell and kettlebell routine that I can make work with my upcoming 16 unit semester. We'll see! Tuesday, February 16, 2016. Goblet squat 32kg -2x 5. Pushups - 3x 14. Pullups - 3x 2. C&P ladders - 24kg - 3x 1,2,3. Goblet squat 32kg -2x 5.

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