kktriblog.blogspot.com

kk's tri blog

Wednesday, September 9, 2009. Tour de Tamarack Bike Race. I had planned to do this race all summer and was going to do the 30 mile race, as most of the top road racers from the area, Ohio and New York come to hammer each other in the 40 mile version. Coach John, however, told me to do the 40 mile race and use it as training. Final results 40 miles in 1:47:11, 22.39 mph avg, 18th overall, 6th Male 30-39. For a first road race in 3 years and on a strictly triathlon only training plan I was more than happy ...

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Wednesday, September 9, 2009. Tour de Tamarack Bike Race. I had planned to do this race all summer and was going to do the 30 mile race, as most of the top road racers from the area, Ohio and New York come to hammer each other in the 40 mile version. Coach John, however, told me to do the 40 mile race and use it as training. Final results 40 miles in 1:47:11, 22.39 mph avg, 18th overall, 6th Male 30-39. For a first road race in 3 years and on a strictly triathlon only training plan I was more than happy ...

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kk's tri blog | kktriblog.blogspot.com Reviews

https://kktriblog.blogspot.com

Wednesday, September 9, 2009. Tour de Tamarack Bike Race. I had planned to do this race all summer and was going to do the 30 mile race, as most of the top road racers from the area, Ohio and New York come to hammer each other in the 40 mile version. Coach John, however, told me to do the 40 mile race and use it as training. Final results 40 miles in 1:47:11, 22.39 mph avg, 18th overall, 6th Male 30-39. For a first road race in 3 years and on a strictly triathlon only training plan I was more than happy ...

INTERNAL PAGES

kktriblog.blogspot.com

1

kk's tri blog: Cannonman Half Ironman Race Report

http://kktriblog.blogspot.com/2009/09/cannonman-half-ironman-race-report.html

Wednesday, September 9, 2009. Cannonman Half Ironman Race Report. Cannonman Half Ironman race, August 23rd. This was kind of a last minute entry. A friend e-mailed me the details a w. Eek or so before and I looked it up. It was a first year event put on by Piranha Sports. And was about a 3 hour drive away from home and looked to be in a nice little state park. I had been looking for a late season half to get in because I was still mad about not going sub 5 hours at Jersey. It was a fun race however, and ...

2

kk's tri blog: February 2009

http://kktriblog.blogspot.com/2009_02_01_archive.html

Monday, February 23, 2009. 2009 Spain Training Camp Recap. Feb 5th, travel day:. 160;My plan was to meet up with another SLB guy, Joe. Feb 6th, Arrival. 160;Joe and I arrived in Malaga in the afternoon on the 6th. We were picked up by John,. And Andy Idle who hosted the camp at Idlebreaks. 160; 38 miles, 3 hrs, 4,500 feet of climbing. Started the day with a nice 10k run with Joe, Phil,. Feb 8th: Zaffaraya. 57 miles, 4:07, 5,700 feet of climbing. 160;I worked like a madman for the. And picked up my glas...

3

kk's tri blog: June 2008

http://kktriblog.blogspot.com/2008_06_01_archive.html

Friday, June 13, 2008. MS 150 Escape to the Lake. Two years ago I did this just to get back into some semblance of decent physical shape. A buddy of mine and I did it and even with stopping at every aid station (about every 10 miles) Saturday's ride of 80 miles was brutal and Sunday's wasn't this much better. Now, two years later it felt EASY. Subscribe to: Posts (Atom). MS 150 Escape to the Lake. View my complete profile. Other JH Athlete Blogs. 2009 Race Schedule and Results. JHOrg, My tri coach.

4

kk's tri blog: August 2008

http://kktriblog.blogspot.com/2008_08_01_archive.html

Sunday, August 24, 2008. Better now then on race day. The assignment from my coach. This was the 4th or 5th flat this year. Different wheels, different tires, some in training, 2 in races. I went all of 2007 with no flats. Pulled over and the group stopped with me. Tire off, tube out, checked tire for glass or punctures, didn't find anything, new tube in, tire on and. Tuesday, August 19, 2008. The final push to IMWI. Tuesday: Swam 2,200 in the am, rode 36 miles of hill repeats with a group in 2:14. Sunda...

5

kk's tri blog: July 2008

http://kktriblog.blogspot.com/2008_07_01_archive.html

Sunday, July 27, 2008. 1 ride, two crashes. Both were my own dumb ass fault too! Saturday was a planned 125 miler. Rode 30 miles at 6:30 am and then met up with the local roadie group ride at 8 for some company. They were planning a century but only 2 guys showed up for the ride instead of the usual 4-5. Crash #1, mile 80. Crash #2, mile 110. In better news, the 'stat's' for this week's big base week were:. Tuesday swam 3,300, bike 38.5 miles of hills in 1:58. Wednesday ran 17 miles in 2:17 (8:03 pace).

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kktriblog.blogspot.com

kk's tri blog

Wednesday, September 9, 2009. Tour de Tamarack Bike Race. I had planned to do this race all summer and was going to do the 30 mile race, as most of the top road racers from the area, Ohio and New York come to hammer each other in the 40 mile version. Coach John, however, told me to do the 40 mile race and use it as training. Final results 40 miles in 1:47:11, 22.39 mph avg, 18th overall, 6th Male 30-39. For a first road race in 3 years and on a strictly triathlon only training plan I was more than happy ...

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