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Healthy and Fitness Tips
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Choose which one, Rice or Potatoes? | Klatenkid's Blog
https://klatenkid.wordpress.com/2009/11/24/choose-which-one-rice-or-potatoes
Healthy and Fitness Tips. November 24, 2009. Choose which one, Rice or Potatoes? Posted by klatenkid under Diet. Tags: boiled tubers to diet. Many people who use the potato as a staple food in their diets than white rice. Sehatkah option? If so, is really potatoes better than rice? Foods with high glycemic index may cause some disruption to our health, such as increased blood sugar, suppress good cholesterol, and increase the risk of heart attacks and diabetes. Http:/ female.kompas.com. You are commentin...
Killer Stress Nutrition | Klatenkid's Blog
https://klatenkid.wordpress.com/2009/11/19/killer-stress-nutrition
Healthy and Fitness Tips. November 19, 2009. Posted by klatenkid under Diet. A handful of nuts will make you feel more full and more satisfied because of the low glikemiknya index. Levels of high glycemic index can raise blood sugar levels (the cause of mood changes suddenly). Vitamin E, arginine (amino acid), and magnesium are substances in nuts that are believed to help overcome the effects of stress. Potassium, magnesium, and vitamins are an existing content in the dried cherries. These nutrients ...
Eat Before Sports Rules | Klatenkid's Blog
https://klatenkid.wordpress.com/2009/11/23/eat-before-sports-rules
Healthy and Fitness Tips. November 23, 2009. Eat Before Sports Rules. Posted by klatenkid under Fitness. When exercising, the body must have enough energy to burn. Therefore, before exercising, make sure we do not forget to eat. Conversely, we also should not exercise with full stomach alias too full, because it will make us uneasy. When it is appropriate to eat, and what to eat? Dr Michael Triangto, SpKO of Slim and Sports Therapy, Mal Taman Anggrek, West Jakarta, to explain it to you. Because fat takes...
The Cheaters Diet, Free Eat at Last Week | Klatenkid's Blog
https://klatenkid.wordpress.com/2009/11/13/the-cheaters-diet-free-eat-at-last-week
Healthy and Fitness Tips. November 13, 2009. The Cheaters Diet, Free Eat at Last Week. Posted by klatenkid under Diet. Two days cheaters diet. Creator of this diet, an obesity specialist named Dr. Paul Rivas said, resting on a diet for 2 days can increase the body’s ability to burn fat, while maintaining your commitment in the diet. You want to try it? 5-day diet, 2 days off. In order to get the desired results, you also have to balance this diet with physical activity. However, that is not the routi...
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Klatenkid's Blog | Healthy and Fitness Tips
Healthy and Fitness Tips. November 24, 2009. Choose which one, Rice or Potatoes? Posted by klatenkid under Diet. Tags: boiled tubers to diet. Many people who use the potato as a staple food in their diets than white rice. Sehatkah option? If so, is really potatoes better than rice? Foods with high glycemic index may cause some disruption to our health, such as increased blood sugar, suppress good cholesterol, and increase the risk of heart attacks and diabetes. Http:/ female.kompas.com. November 23, 2009.
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