marioruns.blogspot.com
the daily runaround: Training: March 29-April 4
http://marioruns.blogspot.com/2009/03/training-march-29-april-4.html
Sunday, April 05, 2009. Training: March 29-April 4. 8:45 AM - Hudson - 13 miles, 1:35:00. 10 AM - Auburn - 8 miles, 1:00. 6 x 20-second strides. 5:10 PM - BSC - Bike, 30:00. 8:15 AM - BSC - Bike, 30:00. 6:00 PM - Bentley - 12 miles. Workout: 5-mile "in/out" tempo run, alternating miles @ 5:12/5:28. 26:00 warmup, 26:00 cooldown. 5:1304, 5:28.06, 5:13.01, 5:27.18, 5:10.93 - 26:32. 6 x 100m strides afterward. 10:40 AM - Westboro Trails - 10 miles, 1:15:00. 8 AM - Westboro - 8 miles, 1:00:00. 6 x 100m strides.
marioruns.blogspot.com
the daily runaround: December 2008
http://marioruns.blogspot.com/2008_12_01_archive.html
Wednesday, December 31, 2008. Ending on a good note. 8:40 AM - BSC - Bike, 30:00. Steady 65-70% effort throughout. This will be my last post of 2008, making it a paltry 110 entries for the year but a whopping 21. This month. That's almost 20% of my annual output! In a period of plummetting productivity, there's something to be said for closing out the year on a killer note. My main mission with this blog for 2009 is to carry this renewed momentum through the new year and help. Links to this post. Staring...
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the daily runaround: July 2008
http://marioruns.blogspot.com/2008_07_01_archive.html
Tuesday, July 29, 2008. Hummin' a slow tune. Been a couple of pretty ho-hum days 'round these parts, with a lotta bit o' work and a little bit of running mixed in to keep things somewhat interesting. Training has been pretty unspectacular since Sunday night's post, with an easy 4/4 double yesterday followed by a 6/6 split bill today. So short in fact that we had to finish it up afterward over a meal for the mighty, ie burritos and beer. And that's about it. All I've got on tap for the rest of the wee...
marioruns.blogspot.com
the daily runaround: August 2008
http://marioruns.blogspot.com/2008_08_01_archive.html
Thursday, August 28, 2008. Race Report: Chamberas 6K. Always what I thought cross country should be all about. A group of runners meeting in some field some place and racing through ungroomed woods and fields.". Two-time winner of the Thomas Chamberas 6K cross country race. I couldn't have summed the race. Up any better myself, not to mention this guy's won the damn thing two years in a row now, so who am I to argue with him. Anyway, I will. Fast Competitive. Technical. Raw. And call it a night. PS I swe...
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the daily runaround: September 2008
http://marioruns.blogspot.com/2008_09_01_archive.html
Sunday, September 28, 2008. OK, still no Reach the Beach race report, haven't posted a training log in a couple weeks and have just been pretty terrible about keeping this place current in general, but here goes something on a soggy Sunday in September. In a nutshell, was the funnest 24 hours of running-related fun I've ever been a part of. As Captain Carrara. That is now exactly three weeks away. My last four weeks since the hammy went haywire in New Haven have totaled 71, 104, 80 (6 days), and 93 miles...
marioruns.blogspot.com
the daily runaround: January 2009
http://marioruns.blogspot.com/2009_01_01_archive.html
Friday, January 30, 2009. Friday Night Blogging League. 8:20 AM - BSC - Bike, 40:00. 2:55 PM - Westboro - 5 miles, 37:00. 4 x 20-second pickups. It's Friday night, and let's face it, if you're reading my blog right now you most definitely need to find something better to do, like joining a bowling league or cruising the strip with your homies. While. And possibly this guy. Links to this post. Thursday, January 29, 2009. 11:15 AM - Westboro - 8 miles, 1:00:00. I'm not sure exactly how far I ran this morni...
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the daily runaround: November 2008
http://marioruns.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. Pat on the back. Pat Tibbetts, this entry is for you. It continues to amaze me the people who stop by and read this thing, nevermind the fact that people still actually stop by and read this thing at all, so in the spirit of giving, well, here you go. So who is Pat Tibbetts? For now, however, I've got to please the running masses around Westboro and go open the store. For what is sure to be a Sunday slamming for the Rich Guy and I. More later. Links to this post. Forming on my ...
marioruns.blogspot.com
the daily runaround: June 2008
http://marioruns.blogspot.com/2008_06_01_archive.html
Saturday, June 28, 2008. Believe it or not, I've got stuff to write about, but as is usually the case I don't have enough time to. Write, which presents a bit of a problem. I've got a few minutes right now, however, so here's a rough outline of a couple things I hope to touch upon sometime in the next millenium. Sorry, I've flat out sucked in providing any insight as to what I've been up to lately. I think that bringing back the Weekly Wrap-Up might not be such a bad idea. Links to this post. I'll eventu...
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the daily runaround: March 2009
http://marioruns.blogspot.com/2009_03_01_archive.html
Sunday, March 29, 2009. But enough about me and a little more on a few of my fast teammates. This weekend at races around the world. Rebecca. Ripped it up at the World XC Championships. In Amman, Jordan with a 36th-place finish, while Jenn. Topped the field in the 5K. Started off her season with a solid third-place showing in the steeplechase. Down at the Raleigh Relays in North Carolina. Fast women, indeed. Sunday, 10:00 AM - 10.5 miles. 23:00 warmup, 32:00 cooldown. An Ras Mor 5K (2nd, 15:31). Photo co...
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