portlandcityboxing.com
Portland City Boxing Class Schedule
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Downtown Portland, Or. Boxing Calendar - Personal and Group Class Schedules.
portlandcityboxing.com
About Custom Boxing Workouts Portland - Boxing Lessons Portland - Portland City Boxing - Jeff Marlow & Ben Metts
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Downtown Portland, Or. CALL THE GYM #503-894-8896. About Our Boxing Trainers. Custom Boxing Trainer / Owner. World Class Trainer - Kickboxing, Jeet Kune Do, and Brazilian Jiu-jitsu. Vanessa was featured as a personal trainer on the MTV series I Used To Be Fat. When Vanessa was selected to train for the show the direction she was given was to train two candidates in fitness, nutrition, and behavior modification. Vanessa's goals were met and the show was a success. Hard Work - Dedication. Currently is a me...
portlandcityboxing.com
30 Minute Excecutive Workout Portland - Boxing Lessons Portland
http://www.portlandcityboxing.com/30min-executive-workout-pdx.html
Ben and Ben and Jeff's Corner. Benefits of Custom Boxing Workouts. At Portland City Boxing we will personalize a program tailored strictly for you. We take into consideration age, physical limitation's and condition. You will increase your cardio, strength, flexibility, hand eye coordination, and also learn how to box and defend. The workout goes fast because there are so many different moving components that include, speed bag, heavy bag, pad work, band work, and kettle bells along with core work.
portlandcityboxing.com
Boxing Training Downtown Portland Oregon
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Downtown Portland, Or. 2 Work through Emotions. Stress can be caused by a number of things, and one of them may include your safety or the safety of others around you. If you feel you need to learn the skills to instinctively defend yourself, boxing is a great place to learn those skills. Boxing offers a lot of stress relieving benefits and can be adapted to suit any physical restrictions you may have. Get Fit The Fun Way - Contact.
portlandcityboxing.com
Boxing Video Lessons Portland - Boxing Classes Downtown Portland, Oregon
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Downtown Portland, Or. It’s pretty fair to say that many of us have reached the “something’s got to give” level on the stress meter! Greats news, this boxing deal gives all that anxiety the ol’ one-two punch at Portland City Boxing. Portland City Boxing is a fun alternative that will get you fit the fun way! Striking Pad Boxing Lessons. Heavybag Strikes 1 - 12. Speed Bag Boxing Lessons. Boxers Hand Wrapping Tutorial. Get Fit The Fun Way.
portlandcityboxing.com
Portland City Boxing Testimonials from Boxing CLients - Downtown Portland
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Downtown Portland, Or. Randomly, my uncle had heard about Jeff and wanted to give a boxing lesson a try. So (on a Saturday at 8am.nooooo thank you) we scheduled a session with Jeff.and there you have it! Within the span of an hour things started to change. I knew this was how I was going to redirect my energy and find my self-worth. It's all good, clean fun too. Check out their heavy bag boxing video 1-12. Kudos to Jeff and Ben! When Boxing came up earlier this year, I thought it was a great idea. My...
portlandcityboxing.com
Portland Boxing Lessons, Personal Boxing Trainin, Boxing Ring, Kick Boxing, Spin Classes & Weight Training- Portland City Boxing - Downtown Portland, Oregon
http://www.portlandcityboxing.com/index.html
Downtown Portland, Or. Simple Custom Boxing Workouts. Get Fit The Fun Way! PDX offers various techniques and equipment, designed for your Boxing level and needs. The time is now to choose a healthier lifestyle and physical exercise is a big part of that. Check out our website for Boxing and exercise information you need to get started. Is a site dedicated to helping you achieve your best body – a strong, fit, healthy body inside and out. Benefits of Custom Boxing Workouts. Get fit the fun way Today!
portlandcityboxing.com
Portland Boxing News - Ben & Jeff's Boxing Corner
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Downtown Portland, Or. Ben and Jeff's Boxing Corner. We are back and in full swing! Get Fit The Fun Way - Contact Portland. Maidana solved the Problem - 12/20/13. What a way to end the year! Get Fit The Fun Way - Contact Portland. Marquez vs. Bradley - 10/14/13. What a fight week we just had! Get Fit The Fun Way - Contact Portland. Fight Week - 9/13/13. Wow what a week in the boxing world! But the most exciting part of the week is the Mayweather vs. Alvarez fight. This whole fight card is stacked...What ...
portlandcityboxing.com
Boxing Boot Camp Circuit Training - Downtown Portland, Oregon
http://www.portlandcityboxing.com/circuit-training-pdx.html
Downtown Portland, Or. Boxing Boot Camp Circuit Training. Boxing Boot Camp alternates strength training exercises with aerobics and boxing to give you three workouts in one. We combine intervals of cardio, boxing, strength, and core exercises to provide you with the ultimate circuit workout. You can burn up to 1000 calories in a variety of classes that may use jump ropes, boxing drills, free weights, bands, kettle bells and even a little friendly competition. Get Fit The Fun Way - Contact.
SOCIAL ENGAGEMENT