kmcgetsfit.blogspot.com

KMc Gets Fit

Saturday, September 19, 2009. Day 20 (Sat 9/19). Breakfast: (on the run). McDonald's egg mcmuffin with only the bottom bread. 3 roitisserie chicken legs from Lee's (did not eat bisquit). Green beans and baked beans sides. Carrot and celery sticks. Edy's Ice cream 6oz. Day 19 (Fri 9/18). Breakfast: Nothing due to work emergency. Grilled chicken sandwich from Wendy's (no fries or drink). Peanut butter and jelly on 1 slice of whole wheat bread. Sweet potato with 2 tsps real butter. Day 18 (Thur 9/17). Snack...

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KMc Gets Fit | kmcgetsfit.blogspot.com Reviews

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Saturday, September 19, 2009. Day 20 (Sat 9/19). Breakfast: (on the run). McDonald's egg mcmuffin with only the bottom bread. 3 roitisserie chicken legs from Lee's (did not eat bisquit). Green beans and baked beans sides. Carrot and celery sticks. Edy's Ice cream 6oz. Day 19 (Fri 9/18). Breakfast: Nothing due to work emergency. Grilled chicken sandwich from Wendy's (no fries or drink). Peanut butter and jelly on 1 slice of whole wheat bread. Sweet potato with 2 tsps real butter. Day 18 (Thur 9/17). Snack...

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6 apple cider vinegar

7 dinner

8 grilled shrimp

9 mixed vegetables

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KMc Gets Fit | kmcgetsfit.blogspot.com Reviews

https://kmcgetsfit.blogspot.com

Saturday, September 19, 2009. Day 20 (Sat 9/19). Breakfast: (on the run). McDonald's egg mcmuffin with only the bottom bread. 3 roitisserie chicken legs from Lee's (did not eat bisquit). Green beans and baked beans sides. Carrot and celery sticks. Edy's Ice cream 6oz. Day 19 (Fri 9/18). Breakfast: Nothing due to work emergency. Grilled chicken sandwich from Wendy's (no fries or drink). Peanut butter and jelly on 1 slice of whole wheat bread. Sweet potato with 2 tsps real butter. Day 18 (Thur 9/17). Snack...

INTERNAL PAGES

kmcgetsfit.blogspot.com

1

KMc Gets Fit: Day 14 (Sun 9/13)

http://kmcgetsfit.blogspot.com/2009/09/day-14-913.html

Saturday, September 19, 2009. Day 14 (Sun 9/13). Because I'm on the go, I'm literally eating and running. I hope with this new week I can do a better job of sticking more closely to the meal plan. Kashi shredded wheat cereal with banana. Chicken salad on lettuce. Snack: pineapples and cottage cheese (don't think I like cottage cheese but thought I'd try it). Subscribe to: Post Comments (Atom). Day 20 (Sat 9/19). Day 19 (Fri 9/18). Day 18 (Thur 9/17). Day 17 (Wed 9/16). Day 16 (Tues 9/15). Day 10 (Wed 9/9).

2

KMc Gets Fit: Day 12 (Fri 9/11)

http://kmcgetsfit.blogspot.com/2009/09/day-12-fri-911.html

Saturday, September 19, 2009. Day 12 (Fri 9/11). 3 slices pork bacon. 1 boiled egg (egg whites). Grilled chicken sandwich from Wendy's.didn't eat the bread. Rotisserie Chicken from Sam's. Subscribe to: Post Comments (Atom). Day 20 (Sat 9/19). Day 19 (Fri 9/18). Day 18 (Thur 9/17). Day 17 (Wed 9/16). Day 16 (Tues 9/15). Day 15 (Mon 9/14). Day 14 (Sun 9/13). Day 13 (Sat 9/12). Day 12 (Fri 9/11). Day 11 (Thursday 9/10). Day 10 (Wed 9/9). Day 9 (Tues 9/8). DAY 8 (Mon 9/7).HAPPY 44TH BIRTHDAY TO ME!

3

KMc Gets Fit: Day 7 (Sun 9/6)

http://kmcgetsfit.blogspot.com/2009/09/day-7-sun-96.html

Tuesday, September 8, 2009. Day 7 (Sun 9/6). Breakfast: (Still eating my way through Cleveland). Slice of country ham. Home fries (only ate about 1/3 of the serving). 2 cups of coffee. Nothing.caught flight back to St Louis.had snack-size pretzels and cranberry juice on Southwest flight. Did my exercises and had beef steak, mashed potatoes and spinach for dinner with cranberry juice. I finally made it to the store so that I could start the official meal plan on Labor Day. Day 20 (Sat 9/19). My angels wil...

4

KMc Gets Fit: Day 3 (Wed 9/2)

http://kmcgetsfit.blogspot.com/2009/09/day-3-breakfast-one-bowl-fiber-1-cereal.html

Wednesday, September 2, 2009. Day 3 (Wed 9/2). One bowl Fiber 1 cereal. 3 slices turkey bacon. 1 cup hot green tea. Lunch (from Trader Joe's 320 calories). Raw celery and carrots. 2 80z cups of water. Slice of cheddar cheese. Fried Jack Salmon fillet with hot sauce. Exercise: I did a 35 minute walk around my subdivision. Reading assignments: I'm a day behind on the reading. Will get caught up over the weekend. Subscribe to: Post Comments (Atom). Day 20 (Sat 9/19). Day 19 (Fri 9/18). Day 18 (Thur 9/17).

5

KMc Gets Fit: Day 20 (Sat 9/19)

http://kmcgetsfit.blogspot.com/2009/09/day-20-sat-919.html

Saturday, September 19, 2009. Day 20 (Sat 9/19). Breakfast: (on the run). McDonald's egg mcmuffin with only the bottom bread. 3 roitisserie chicken legs from Lee's (did not eat bisquit). Green beans and baked beans sides. Carrot and celery sticks. Edy's Ice cream 6oz. Subscribe to: Post Comments (Atom). Day 20 (Sat 9/19). Day 19 (Fri 9/18). Day 18 (Thur 9/17). Day 17 (Wed 9/16). Day 16 (Tues 9/15). Day 15 (Mon 9/14). Day 14 (Sun 9/13). Day 13 (Sat 9/12). Day 12 (Fri 9/11). Day 11 (Thursday 9/10).

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weighinginonhealth.blogspot.com

Weighing In On Health: October 2009

http://weighinginonhealth.blogspot.com/2009_10_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, October 26, 2009. Recap of GF4C program and current regimen. How have you all been? 2 teaspoons of Apple Cider Vinegar. 2 Multivitamin, Biotin, B12, Iron, Glucosamine. 80 ounces of water. Between 6.5-7&...

weighinginonhealth.blogspot.com

Weighing In On Health: Cleansing the Soul - Conclusion

http://weighinginonhealth.blogspot.com/2010/01/cleansing-soul-conclusion.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Subscribe to: Post Comments (Atom). With the s...

weighinginonhealth.blogspot.com

Weighing In On Health: August 2009

http://weighinginonhealth.blogspot.com/2009_08_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, August 31, 2009. Daily Food Journal #1. I have to admit that I am proud of myself today! 40 grams of Frosted Flakes. 4 oz of FF milk. 20 seedless red grapes. 1 oz of almonds. 1 fruit roll up. I noticed toda...

weighinginonhealth.blogspot.com

Weighing In On Health: January 2010

http://weighinginonhealth.blogspot.com/2010_01_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, January 7, 2010. Cleansing the Soul - Conclusion. Another quick post on my cleansing for 2010. I am finally back on regualr diet and I must say I feel great! Monday, January 4, 2010. I am still going stro...

weighinginonhealth.blogspot.com

Weighing In On Health: CTS4 - Lemonade Day #1

http://weighinginonhealth.blogspot.com/2009/12/cts4-lemonade-day-1.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...

weighinginonhealth.blogspot.com

Weighing In On Health: CTS 5-7 - Lemonade Day #3-5

http://weighinginonhealth.blogspot.com/2010/01/cts-5-7-lemonade-day-3-5.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Monday, January 4, 2010. CTS 5-7 - Lemonade Day #3-5. A quick note family, for I know I am behind. I was with family this past weekend and could not get one via my Blackberry to update my entries. So proud of myself.

weighinginonhealth.blogspot.com

Weighing In On Health: CTS Day #3 (100% orange juice, maple syrup, water)

http://weighinginonhealth.blogspot.com/2009/12/cts-day-3-100-orange-juice-maple-syrup.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Wednesday, December 30, 2009. CTS Day #3 (100% orange juice, maple syrup, water). To switch things up a little (for my metabolism was on fire last night), I decided to go do my work out during my lunch time versus ...

weighinginonhealth.blogspot.com

Weighing In On Health: September 2009

http://weighinginonhealth.blogspot.com/2009_09_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Tuesday, September 29, 2009. Daily Food Journal #27. 1 bowl of shredded wheat. 1 cup of soy milk. Office home made trail mix (m&m's and salted peanuts only). 1 small box of raisins. 2 slices of whole wheat bread.

weighinginonhealth.blogspot.com

Weighing In On Health: CTS 5 - Lemonade Day #2

http://weighinginonhealth.blogspot.com/2010/01/cts-5-lemonade-day-2.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Friday, January 1, 2010. CTS 5 - Lemonade Day #2. Good evening family,. In the end, day 2 on the lemonade was not that bad. I still have 4 more days of the juice to go. While the substitution of ingriedient...With ...

weighinginonhealth.blogspot.com

Weighing In On Health: December 2009

http://weighinginonhealth.blogspot.com/2009_12_01_archive.html

Weighing In On Health. Daily documentation of my journey to a more healthier and happy me! I will be posting my daily successes and challenges, my food journal, exercise log and bible study for the day. Motivation and determination is key, so if your looking for both, this is the blog for you. Thursday, December 31, 2009. CTS4 - Lemonade Day #1. Family I am not going to even front.today was uber hard! I spoke to "my big sister" (lol) who is well versed on doing the Lemonade Diet, hipped me to this substi...

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KMc Gets Fit

Saturday, September 19, 2009. Day 20 (Sat 9/19). Breakfast: (on the run). McDonald's egg mcmuffin with only the bottom bread. 3 roitisserie chicken legs from Lee's (did not eat bisquit). Green beans and baked beans sides. Carrot and celery sticks. Edy's Ice cream 6oz. Day 19 (Fri 9/18). Breakfast: Nothing due to work emergency. Grilled chicken sandwich from Wendy's (no fries or drink). Peanut butter and jelly on 1 slice of whole wheat bread. Sweet potato with 2 tsps real butter. Day 18 (Thur 9/17). Snack...

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