kmcompton.wordpress.com

kmcompton

24 Day Challenge Accepted. July 8, 2015. Day 1: A little Argus update…. Did pretty well. Stayed under my caloric needs while hitting the gym for a little chest and abs day. Not quite enough cardio. On a positive note since I committed to Spark I have yet to drink the soda since March…. Key word is committed. Day 3: Wing night! Day 6 and 7: Had a good Saturday Day 6. Ate right and exercised. Day 7 was a little tougher as is all Sunday’s. Family day! Day 9 Monday July 14, 2015. Day 10 and 11. So eat well d...

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24 Day Challenge Accepted. July 8, 2015. Day 1: A little Argus update…. Did pretty well. Stayed under my caloric needs while hitting the gym for a little chest and abs day. Not quite enough cardio. On a positive note since I committed to Spark I have yet to drink the soda since March…. Key word is committed. Day 3: Wing night! Day 6 and 7: Had a good Saturday Day 6. Ate right and exercised. Day 7 was a little tougher as is all Sunday’s. Family day! Day 9 Monday July 14, 2015. Day 10 and 11. So eat well d...

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kmcompton | kmcompton.wordpress.com Reviews

https://kmcompton.wordpress.com

24 Day Challenge Accepted. July 8, 2015. Day 1: A little Argus update…. Did pretty well. Stayed under my caloric needs while hitting the gym for a little chest and abs day. Not quite enough cardio. On a positive note since I committed to Spark I have yet to drink the soda since March…. Key word is committed. Day 3: Wing night! Day 6 and 7: Had a good Saturday Day 6. Ate right and exercised. Day 7 was a little tougher as is all Sunday’s. Family day! Day 9 Monday July 14, 2015. Day 10 and 11. So eat well d...

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kmcompton.wordpress.com

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kmcompton | kmcompton

https://kmcompton.wordpress.com/author/kmcompton

All posts by kmcompton. 24 Day Challenge Accepted. July 8, 2015. Day 1: A little Argus update…. Did pretty well. Stayed under my caloric needs while hitting the gym for a little chest and abs day. Not quite enough cardio. On a positive note since I committed to Spark I have yet to drink the soda since March…. Key word is committed. Day 3: Wing night! Day 6 and 7: Had a good Saturday Day 6. Ate right and exercised. Day 7 was a little tougher as is all Sunday’s. Family day! Day 9 Monday July 14, 2015.

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January | 2015 | kmcompton

https://kmcompton.wordpress.com/2015/01

Monthly Archives: January 2015. Paddington’s dangerous cousin. January 17, 2015. By Sergiodlarosa via Wikimedia Commons. With plenty of game to hunt en-route), why did it take people so long to reach the promised land? Some researchers have suggested that perhaps people did reach Beringia much earlier, but what they met there prevented them from penetrating any further. Along with the mammoths. Leave The Gym Resolutioners Alone. January 17, 2015. I never stuck to it. I’d show up to the.

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About | kmcompton

https://kmcompton.wordpress.com/about

This is an example of a page. Unlike posts, which are displayed on your blog’s front page in the order they’re published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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24 Day Challenge Accepted | kmcompton

https://kmcompton.wordpress.com/2015/07/08/24-day-challenge-accepted

24 Day Challenge Accepted. July 8, 2015. Day 1: A little Argus update…. Did pretty well. Stayed under my caloric needs while hitting the gym for a little chest and abs day. Not quite enough cardio. On a positive note since I committed to Spark I have yet to drink the soda since March…. Key word is committed. Day 3: Wing night! Day 6 and 7: Had a good Saturday Day 6. Ate right and exercised. Day 7 was a little tougher as is all Sunday’s. Family day! Day 9 Monday July 14, 2015. Day 10 and 11. So eat well d...

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Paddington’s dangerous cousin | kmcompton

https://kmcompton.wordpress.com/2015/01/17/paddingtons-dangerous-cousin

Paddington’s dangerous cousin. January 17, 2015. By Sergiodlarosa via Wikimedia Commons. With plenty of game to hunt en-route), why did it take people so long to reach the promised land? Some researchers have suggested that perhaps people did reach Beringia much earlier, but what they met there prevented them from penetrating any further. Along with the mammoths. Beringia had something else. Something that would have been completely unfamiliar to the humans who encountered. Leave a Reply Cancel reply.

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kmcompton.wordpress.com

kmcompton

24 Day Challenge Accepted. July 8, 2015. Day 1: A little Argus update…. Did pretty well. Stayed under my caloric needs while hitting the gym for a little chest and abs day. Not quite enough cardio. On a positive note since I committed to Spark I have yet to drink the soda since March…. Key word is committed. Day 3: Wing night! Day 6 and 7: Had a good Saturday Day 6. Ate right and exercised. Day 7 was a little tougher as is all Sunday’s. Family day! Day 9 Monday July 14, 2015. Day 10 and 11. So eat well d...

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