Keep moving forward… one of my favorite mantras. A mantra that ignores age, genetics, levels of fitness, or previous exploits. Shatters any ego- perpetuated excuse, for the singular purpose of crossing that chosen finish line. Not just living restfully in the moment, but demanding action of self to leap with abandon from one moment to the next!! Finding…
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KMF Performance | KEEP MOVING FORWARD!! | kmfperformance.wordpress.com Reviews
https://kmfperformance.wordpress.com
Keep moving forward… one of my favorite mantras. A mantra that ignores age, genetics, levels of fitness, or previous exploits. Shatters any ego- perpetuated excuse, for the singular purpose of crossing that chosen finish line. Not just living restfully in the moment, but demanding action of self to leap with abandon from one moment to the next!! Finding…
Playtri Festival – Swim ~ Bike ~ Run ~ Live
http://www.kkeele.com/playtri-festival
June 17, 2016. On June 6, 2014. Training and racing continues! This past weekend I raced in the PlayTri Festival International distance. The overall result was a podium in second place so more hardware! The race was a little tougher than last year due to wind, heat and some small inclines in the run. I was actually 9 minutes slower than 2013, but I felt much stronger this year. Then we were into the run! Overall a great race and result! Ironman BSLT Here We Come! Leave a Reply Cancel reply.
June 2014 – Swim ~ Bike ~ Run ~ Live
http://www.kkeele.com/2014/06
June 14, 2016. Ironman BSLT Here We Come! You always think you have plenty of time and really you do not! We leave for Ironman Buffalo Springs in less than 72 hours and I am starting to feel the pressure. This 70.3 isn’t quite like the others, I know going into this that it will be my toughest race to date. The terrain and environment will make it tougher than IMAZ and that reality has set in. My…. June 24, 2014. Training and racing continues! June 6, 2014. Ironman BSLT – 70.3. Legend Tri – 100.
Swim ~ Bike ~ Run ~ Live – Page 2 – Welcome to KKeele.com. Follow my life as a triathlete, husband, father and business owner.
http://www.kkeele.com/page/2
June 16, 2016. Ironman BSLT Here We Come! June 24, 2014. You always think you have plenty of time and really you do not! We leave for Ironman Buffalo Springs in less than 72 hours and I am starting to feel the pressure. This 70.3 isn’t quite like the others, I know going into this that it will be my toughest race to date. The terrain and environment will make it tougher than IMAZ and that reality has set in. My…. June 6, 2014. June 6, 2014. Training and racing continues! May 27, 2014. May 27, 2014. Just ...
Sorry – Swim ~ Bike ~ Run ~ Live
http://www.kkeele.com/sorry
June 17, 2016. On May 27, 2014. I’ve been awful at updating lately. This is something I’m resolving now, at least weekly updates from here on out. I’ve missed telling you about multiple races, awesome volunteering, friends becoming new Ironmen and even trophy/medals. This weekend we rode the tandem 65 miles through the Burleson countryside. 3000 feet of climbing with my awesome tandem partner, can’t beat that for a ride. After that we enjoyed good food, family time and even a couple of beers.
Ironman Texas 70.3 – Galveston – Swim ~ Bike ~ Run ~ Live
http://www.kkeele.com/ironman-texas-70-3-galveston
June 14, 2016. Ironman Texas 70.3 – Galveston. Ironman Texas 70.3 – Galveston. On June 26, 2015. I had posted this update on the pre-hacked site, but that was a casualty of the kids with no supervision. This will act as a placeholder to re-do the post. Posted in Racing Reports. Legend Tri – 100 →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Ironman BSLT – 70.3. Legend Tri – 100. Ironman Texas 70.3 – Galveston. Swim Bike Run Live.
May 2014 – Swim ~ Bike ~ Run ~ Live
http://www.kkeele.com/2014/05
June 14, 2016. May 27, 2014. Ironman BSLT – 70.3. Legend Tri – 100. Ironman Texas 70.3 – Galveston. Swim Bike Run Live.
Dang It!!! – Swim ~ Bike ~ Run ~ Live
http://www.kkeele.com/dang
June 16, 2016. On December 31, 2014. I screwed up and lost quite a bit of the blog for this year, kind of sad and hoping I can find a backup. I am not as diligent at keeping up with my backups as well as I do customers unfortunately. I guess I will post a year end recap tomorrow instead of all of the race reports that were there. Ironman Arizona 2014 →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Ironman BSLT – 70.3. Legend Tri – 100. Ironman Texas 70.3 – Galveston.
April 2014 – Swim ~ Bike ~ Run ~ Live
http://www.kkeele.com/2014/04
June 14, 2016. IMTX Galveston 70.3. What a fun weekend Ironman Texas was this year. Being a part of awesome teams makes this sport even better! We took off early Friday morning taking a detour to pick up my new Zoot gear at the airport. After an obligatory Starbucks stop for Jen we had a very nice ride to Galveston island. We avoided all the traffic others hit by taking the toll loop and crossing Kens…. April 17, 2014. Where did the time go? April 1, 2014. Ironman BSLT – 70.3. Legend Tri – 100.
Swim ~ Bike ~ Run ~ Live – Page 3 – Welcome to KKeele.com. Follow my life as a triathlete, husband, father and business owner.
http://www.kkeele.com/page/3
June 15, 2016. Wait and see…. January 19, 2014. I’ve had a pain in my left wrist for a couple of weeks now. I thought I had just hit it on something and it was bruised, but Friday I woke and could not move it without horrific pain shooting through my arm. After some X-rays with Dr. Jay I have a appointment Tuesday with an orthopedic surgeon to make sure my scaphoid bone is not cracked. Hopefully it’s just…. Sunday 12th day of streaking. January 13, 2014. January 12, 2014. Wow that felt great! Wednesday w...
December 2014 – Swim ~ Bike ~ Run ~ Live
http://www.kkeele.com/2014/12
June 14, 2016. I screwed up and lost quite a bit of the blog for this year, kind of sad and hoping I can find a backup. I am not as diligent at keeping up with my backups as well as I do customers unfortunately. I guess I will post a year end recap tomorrow instead of all of the race reports that were there. December 31, 2014. Ironman BSLT – 70.3. Legend Tri – 100. Ironman Texas 70.3 – Galveston. Swim Bike Run Live.
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KMF Performance | KEEP MOVING FORWARD!!
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