kmiecfitness.com

Kmiec Fitness

Offering Private, Semi-Private and Small Group Classes in a range of fitness options, Kmiec Fitness will create a fitness plan that is just right for you. Pilates is a sensible exercise system using a floor mat and a elastic band, or Pilates apparatus, that will help you look and feel your very best. Kmiec Fitness is now offering Nutritional Coaching with Isagenix, helping you achieve your goals sooner with all natural money back guarantee products.

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CONTACTS AT KMIECFITNESS.COM

Elizabeth Kmiec

Elizabeth Kmiec

103 Tr●●●●●●e Road

Mi●●on , Ontario, L9T 2W8

Canada

1.28●●●●0380

in●●@kmiecfitness.com

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Elizabeth Kmiec

Elizabeth Kmiec

103 Tr●●●●●●e Road

Mi●●on , Ontario, L9T 2W8

Canada

1.28●●●●0380

in●●@kmiecfitness.com

View this contact

Elizabeth Kmiec

Elizabeth Kmiec

103 Tr●●●●●●e Road

Mi●●on , Ontario, L9T 2W8

Canada

1.28●●●●0380

in●●@kmiecfitness.com

View this contact

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Kmiec Fitness | kmiecfitness.com Reviews

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Offering Private, Semi-Private and Small Group Classes in a range of fitness options, Kmiec Fitness will create a fitness plan that is just right for you. Pilates is a sensible exercise system using a floor mat and a elastic band, or Pilates apparatus, that will help you look and feel your very best. Kmiec Fitness is now offering Nutritional Coaching with Isagenix, helping you achieve your goals sooner with all natural money back guarantee products.

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Kmiec Fitness | kmiecfitness.com Reviews

https://kmiecfitness.com

Offering Private, Semi-Private and Small Group Classes in a range of fitness options, Kmiec Fitness will create a fitness plan that is just right for you. Pilates is a sensible exercise system using a floor mat and a elastic band, or Pilates apparatus, that will help you look and feel your very best. Kmiec Fitness is now offering Nutritional Coaching with Isagenix, helping you achieve your goals sooner with all natural money back guarantee products.

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kmiecfitness.com

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Group Classes | Kmiec Fitness

http://www.kmiecfitness.com/group-classes

Like the environment of a group class . . . we offer that too! Come and try Zumba or Pilates in a group class setting. Attention is still put on the individual, insuring that you receive the most attention possible while still having a great time getting fit. THE DANCE CLASS GROUP CLASSES. The following group classes are held at The Dance Class. 8750 Regional Road 25 Unit 2, Milton. Class rates are below. 6:45-7:30 pm – Zumba. Drop in classes are available at a rate of $15 per class.

2

Nutrition | Kmiec Fitness

http://www.kmiecfitness.com/nutrition

Our bodies are fabulous machines, and they can do astonishing things, when we fuel them properly. Unfortunately, the quality and nutritional value of our food is not what it once use to be. Exercise alone is not enough to keep us functioning at our peak, our body needs essential minerals, vitamins and amino acids to PROPERLY function. Are you getting enough? To learn more about what health professionals are saying about Isagenix. Informative videos and movies. Here are some informative videos.

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About | Kmiec Fitness

http://www.kmiecfitness.com/about

Kmiec Fitness is dedicated to helping people achieve their health and wellness goals though personalized coaching, group fitness and nutritional coaching. Be fit, be healthy and feel great! Elizabeth Kmiec is a highly experienced and certified instructor with the Stott Pilates Method, Can-Fit-Pro Personal Training and Zumba Fitness. In addition to Pilates, Yoga and other forms of fitness, she is also a professional dancer in Milton, with a BFA Honours in Dance from Ryerson University. 8211; Ben Richardson.

4

Testimonials | Kmiec Fitness

http://www.kmiecfitness.com/testimonials

8220;Elizabeth is an amazing, very inspiring Pilates instructor who taught with the individual in mind. Her energy and infectious enthusiasm made classes both fun and challenging. Learning Pilates has now become my passion thanks to her.”. Mdash; Ben Richardson. Mdash; Carroll and Willem Hart Guen. With Elizabeth only once a week I improved my overall physical stamina and endurance.”. 8220;Fabulous Zumba class Elizabeth! Your dance background is evident, makes it even better! 8220;Elizabeth is extremely ...

5

Services | Kmiec Fitness

http://www.kmiecfitness.com/services

Everyone can benefit from exercise, even as little as 30 minutes a day can keep our hearts healthy, our bodies happy and our minds sharp. Kmiec Fitness will create a personalized workout utilizing elements from Pilates, Strength and Endurance Training, Fitness, Yoga, Dance and more. Your Training Session will be customized just for you and focuses on what will help you achieve your own personal goals. Work out in your home or at a studio, with a friend, small group of people or even at work! Three Hours ...

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Kmiec Fitness

Offering Private, Semi-Private and Small Group Classes in a range of fitness options, Kmiec Fitness will create a fitness plan that is just right for you. Pilates is a sensible exercise system using a floor mat and a elastic band, or Pilates apparatus, that will help you look and feel your very best. Kmiec Fitness is now offering Nutritional Coaching with Isagenix, helping you achieve your goals sooner with all natural money back guarantee products.

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