kmpflp.blogspot.com
My road to 4th Degree!!!: Happy Thanksgiving!
http://kmpflp.blogspot.com/2010/11/happy-thanksgiving.html
My road to 4th Degree! It has taken me some time to get to the point of testing for my 4th Degree Black Belt! Most of you see me running on Old-Route 22, or at the FR campus. What you do not see is the other 80% of what I do to train for this major milestone in my life! I was asked to keep a blog, so others can benefit physically and mentally by reading how I do it every day. I hope this blog helps you achieve your goal! Thursday, November 25, 2010. Have a better holiday by feeling healthy and fit! Born ...
kmpflp.blogspot.com
My road to 4th Degree!!!: Do you follow your "Body Manual?"
http://kmpflp.blogspot.com/2011/02/do-you-follow-your-body-manual.html
My road to 4th Degree! It has taken me some time to get to the point of testing for my 4th Degree Black Belt! Most of you see me running on Old-Route 22, or at the FR campus. What you do not see is the other 80% of what I do to train for this major milestone in my life! I was asked to keep a blog, so others can benefit physically and mentally by reading how I do it every day. I hope this blog helps you achieve your goal! Wednesday, February 2, 2011. Do you follow your "Body Manual? We all do it! 4) How a...
kmpflp.blogspot.com
My road to 4th Degree!!!: February 2011
http://kmpflp.blogspot.com/2011_02_01_archive.html
My road to 4th Degree! It has taken me some time to get to the point of testing for my 4th Degree Black Belt! Most of you see me running on Old-Route 22, or at the FR campus. What you do not see is the other 80% of what I do to train for this major milestone in my life! I was asked to keep a blog, so others can benefit physically and mentally by reading how I do it every day. I hope this blog helps you achieve your goal! Wednesday, February 2, 2011. Do you follow your "Body Manual? We all do it! 4) How a...
kmpflp.blogspot.com
My road to 4th Degree!!!: ~ 48 Hours in Vegas ~
http://kmpflp.blogspot.com/2011/03/48-hours-in-vegas.html
My road to 4th Degree! It has taken me some time to get to the point of testing for my 4th Degree Black Belt! Most of you see me running on Old-Route 22, or at the FR campus. What you do not see is the other 80% of what I do to train for this major milestone in my life! I was asked to keep a blog, so others can benefit physically and mentally by reading how I do it every day. I hope this blog helps you achieve your goal! Saturday, March 5, 2011. 48 Hours in Vegas. Monday February 28, 2011. The idea of Pa...
kmpflp.blogspot.com
My road to 4th Degree!!!: Keeping the Body Tuned for Top Performance!
http://kmpflp.blogspot.com/2011/01/keeping-body-tuned-for-top-performance.html
My road to 4th Degree! It has taken me some time to get to the point of testing for my 4th Degree Black Belt! Most of you see me running on Old-Route 22, or at the FR campus. What you do not see is the other 80% of what I do to train for this major milestone in my life! I was asked to keep a blog, so others can benefit physically and mentally by reading how I do it every day. I hope this blog helps you achieve your goal! Friday, January 21, 2011. Keeping the Body Tuned for Top Performance! Some changes a...
kmpflp.blogspot.com
My road to 4th Degree!!!: January 2011
http://kmpflp.blogspot.com/2011_01_01_archive.html
My road to 4th Degree! It has taken me some time to get to the point of testing for my 4th Degree Black Belt! Most of you see me running on Old-Route 22, or at the FR campus. What you do not see is the other 80% of what I do to train for this major milestone in my life! I was asked to keep a blog, so others can benefit physically and mentally by reading how I do it every day. I hope this blog helps you achieve your goal! Friday, January 21, 2011. Keeping the Body Tuned for Top Performance! Some changes a...
kmpflp.blogspot.com
My road to 4th Degree!!!: December 2010
http://kmpflp.blogspot.com/2010_12_01_archive.html
My road to 4th Degree! It has taken me some time to get to the point of testing for my 4th Degree Black Belt! Most of you see me running on Old-Route 22, or at the FR campus. What you do not see is the other 80% of what I do to train for this major milestone in my life! I was asked to keep a blog, so others can benefit physically and mentally by reading how I do it every day. I hope this blog helps you achieve your goal! Monday, December 20, 2010. Testing Changes within the ATA, means Vegas for me! Born ...
kmpflp.blogspot.com
My road to 4th Degree!!!: My Nutritional Program
http://kmpflp.blogspot.com/p/my-noutritional-routine.html
My road to 4th Degree! It has taken me some time to get to the point of testing for my 4th Degree Black Belt! Most of you see me running on Old-Route 22, or at the FR campus. What you do not see is the other 80% of what I do to train for this major milestone in my life! I was asked to keep a blog, so others can benefit physically and mentally by reading how I do it every day. I hope this blog helps you achieve your goal! I take a basic multivitamin, that has all the ingredients I need each day to live.
frantzfive.blogspot.com
Topics of the the Day: The world according to Chip
http://frantzfive.blogspot.com/p/world-according-to-chip.html
Topics of the the Day. The world according to Chip. It has taken me some time to get to the point where I can test for my 4th Degree Black Belt! Most of you see me running on Old-Route 22 or at the FR campus during my lunch hour. What you do not see is the other 80% of what I do to train for this major milestone in my life! I was asked to keep a blog, so others can benefit physically and mentally to help achieve their own personal goals. I hope you see something here that helps you! Word from the Experts.
SOCIAL ENGAGEMENT