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Kneedful ThingsA Diary of an ACL reconstruction
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A Diary of an ACL reconstruction
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A Diary of an ACL reconstruction
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Kneedful Things: May 2009
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A Diary of an ACL reconstruction. Sunday, 31 May 2009. I've noticed I'm going up stairs normally. I still can't come down them normally. The swelling has gone down a fair bit over the last few days and my patella is more visible. The scars have almost healed, just a few scabs over the incisions. I'm hoping the purple colour will fade fairly quickly. Saturday, 30 May 2009. My first solo outing. Distance walked: 1.5km. Thursday, 28 May 2009. Distance walked approx 500m. Wednesday, 27 May 2009. My knee has ...
Kneedful Things: 3 weeks post op
http://kneedfulthings.blogspot.com/2009/05/3-weeks-post-op.html
A Diary of an ACL reconstruction. Tuesday, 26 May 2009. 3 weeks post op. This evening I tried gently bending my knee slightly further by pulling on it while doing prone hamstring curls. It felt OK when I was doing it, only a slight ache and I only pulled my knee in a couple of centimetres more than usual. When I stood up I got a searing pain through my calf and it felt painful and angry for the rest of the evening. Subscribe to: Post Comments (Atom). Ive noticed Im going up stairs normally. I still.
Kneedful Things: Day 14 - Two weeks post op
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A Diary of an ACL reconstruction. Tuesday, 19 May 2009. Day 14 - Two weeks post op. Well it's two weeks since surgery. Time has flown by, surprisingly so. I think I've listened to all of radio 4 however my knitting projects are not much further on. This may be due to having internet access in bed. I had a physio appointment this afternoon. My usual physio was off sick however the person I saw was friendly and professional. Here's my progress report. I had a go on the quad machine in the gym at the hospit...
Kneedful Things: Undressing
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A Diary of an ACL reconstruction. Friday, 22 May 2009. I'm getting more confident in the shower and have been using it while on my own in the flat. Getting out is still a little tricky although I can bend my knee more and swing my leg over the edge of the bath. Hamstring curls are still painful at 45 degrees however I can work though it with gritted teeth. Squats - I found these painful today so limited it to 5 reps of mini squats but did them more frequently. Calf stretches are helping. I have a medical...
Kneedful Things: Ice ice baby
http://kneedfulthings.blogspot.com/2009/05/ice-ice-baby.html
A Diary of an ACL reconstruction. Sunday, 24 May 2009. Well it seems the endless leg elevation and icing have paid off any my knee feels loads better today. I made it to our local farmers market which is a whopping 500m return trip. I took my crutches with me although I think I'm better off just using one. The weather was glorious so I spent the afternoon tinkering in the garden. I tried going up the stairs bad leg first but I'm not quite ready for that. I can do it but it hurts. My first solo outing.
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Kneedful Things
A Diary of an ACL reconstruction. Sunday, 31 May 2009. I've noticed I'm going up stairs normally. I still can't come down them normally. The swelling has gone down a fair bit over the last few days and my patella is more visible. The scars have almost healed, just a few scabs over the incisions. I'm hoping the purple colour will fade fairly quickly. Saturday, 30 May 2009. My first solo outing. Distance walked: 1.5km. Thursday, 28 May 2009. Distance walked approx 500m. Wednesday, 27 May 2009. My knee has ...
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