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Friday, February 09, 2007. No comments except my thighs are getting cramps? And pain when i exert too much force on it. (i think) or maybe too much high knees untill my thighs cannot take it? But cannot be cause i know my technique is the worse no high knees no arm swing. i'll work on it. Today Friday 9th feb(relay trainings! I did 5x80m passing. 2 full runs (3rd runner/1st runner). Today was so unexpected i could actually run where everyone was feeling tired. I can do better. It's just the beginning =X.

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knees up high arms swing back | knees-up-high.blogspot.com Reviews
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Friday, February 09, 2007. No comments except my thighs are getting cramps? And pain when i exert too much force on it. (i think) or maybe too much high knees untill my thighs cannot take it? But cannot be cause i know my technique is the worse no high knees no arm swing. i'll work on it. Today Friday 9th feb(relay trainings! I did 5x80m passing. 2 full runs (3rd runner/1st runner). Today was so unexpected i could actually run where everyone was feeling tired. I can do better. It's just the beginning =X.
<META>
KEYWORDS
1 wednesday 7th feb
2 schedule
3 speed improving
4 cadence stride
5 schedule relay training
6 passing 3rd 4th x4
7 2 full runs
8 overall bad day
9 run to
10 cedar sprints
CONTENT
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wednesday 7th feb,schedule,speed improving,cadence stride,schedule relay training,passing 3rd 4th x4,2 full runs,overall bad day,run to,cedar sprints,cheryl,jiayuan,ling yu,sze min,siti hanis,credits,gracelyn owner c,gracelyn,the sprinter,cedar girls
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knees up high arms swing back | knees-up-high.blogspot.com Reviews

https://knees-up-high.blogspot.com

Friday, February 09, 2007. No comments except my thighs are getting cramps? And pain when i exert too much force on it. (i think) or maybe too much high knees untill my thighs cannot take it? But cannot be cause i know my technique is the worse no high knees no arm swing. i'll work on it. Today Friday 9th feb(relay trainings! I did 5x80m passing. 2 full runs (3rd runner/1st runner). Today was so unexpected i could actually run where everyone was feeling tired. I can do better. It's just the beginning =X.

LINKS TO THIS WEBSITE

howyourunfast.blogspot.com howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2006_11_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Monday, 27 November 2006. Awall drills -50 times. Bmat drills (using a high jump mat) - 20times. 3box stand/hurdle-5 times each.

howyourunfast.blogspot.com howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_06_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Saturday, 30 June 2007. What's left is to. Thursday, 28 June 2007. Monday, 25 June 2007. Term 3 starts TODAY). 1x 4H,5 strides.

howyourunfast.blogspot.com howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_04_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Sunday, 15 April 2007. I was really laughing throughout my run. Jia yuan knows it. But its a blessing in disguise. I couldn't help it.

howyourunfast.blogspot.com howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_01_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Sunday, 28 January 2007. Oh wells,i just hope that i'll be fine by tmr or wed( x. Saturday, 27 January 2007. Hop,hop,step x 3each leg.

howyourunfast.blogspot.com howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_07_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Monday, 23 July 2007. Nothing is easy in life. You have to keep persevering no matter how hard it seems to carry on. And nobody know...

howyourunfast.blogspot.com howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_05_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Thursday, 31 May 2007. 1st-2nd passing x 3-4. Friday, 25 May 2007. 3x4H block starts-3 strides-no reduced steps. Hmms yupp.( :.

howyourunfast.blogspot.com howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2006_12_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Thursday, 28 December 2006. Last training for the year. 10 min warm up. 10 Hurdles x 5times each leg-trail leg drill. So for the fir...

howyourunfast.blogspot.com howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_02_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Tuesday, 27 February 2007. 10x double leg jump over 6 cones with 2 seconds squad in between.and 1kg dumbell on eah hand. I never tho...

howyourunfast.blogspot.com howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_03_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Friday, 30 March 2007. Today was HORRIBLE,TERRIBLE,VEGETABLE! Urgh,i couldn't move, hamstring muscle was tight, couldn't breathe,.

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knees up high arms swing back

Friday, February 09, 2007. No comments except my thighs are getting cramps? And pain when i exert too much force on it. (i think) or maybe too much high knees untill my thighs cannot take it? But cannot be cause i know my technique is the worse no high knees no arm swing. i'll work on it. Today Friday 9th feb(relay trainings! I did 5x80m passing. 2 full runs (3rd runner/1st runner). Today was so unexpected i could actually run where everyone was feeling tired. I can do better. It's just the beginning =X.

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Skip to main content. 130pm-2.30pm Pulmonary Class. Facilities and Hall Hire. Originally formed to provide continued exercise for those progressing from the cardiac rehabilitation classes at Blandford Hospital. However we are delighted to have extended our exercise and fitness program over the years to include medical referrals, and for those who just want to keep fit! We have classes for a wide range of abilities, including chair-based exercises and the use of gym equipment.

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