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The Knottie 30 Day Shred Blog - Home

The Knottie 30 Day Shred Blog. This is our place to blog about our 30 Day Shred experiences. We hope to see big results so we can look and feel our best on our wedding day! I'm hoping that by blogging, we'll keep each other motivated to stick to it! Each individual blog can be found on the left side of the page. Blogs should be updated every day if possible! MARCH 1 - MARCH 30. Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days!

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The Knottie 30 Day Shred Blog - Home | knottieshred.weebly.com Reviews
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The Knottie 30 Day Shred Blog. This is our place to blog about our 30 Day Shred experiences. We hope to see big results so we can look and feel our best on our wedding day! I'm hoping that by blogging, we'll keep each other motivated to stick to it! Each individual blog can be found on the left side of the page. Blogs should be updated every day if possible! MARCH 1 - MARCH 30. Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days!
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The Knottie 30 Day Shred Blog - Home | knottieshred.weebly.com Reviews

https://knottieshred.weebly.com

The Knottie 30 Day Shred Blog. This is our place to blog about our 30 Day Shred experiences. We hope to see big results so we can look and feel our best on our wedding day! I'm hoping that by blogging, we'll keep each other motivated to stick to it! Each individual blog can be found on the left side of the page. Blogs should be updated every day if possible! MARCH 1 - MARCH 30. Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days!

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The Knottie 30 Day Shred Blog - Jessica

https://knottieshred.weebly.com/jessica.html

The Knottie 30 Day Shred Blog. So today is the day! I plan on doing the DVD everyday during the week when i get home from work. So i will post about it the next day most likely. I dont know what y'all are doing for a diet plan but i am trying super hard not to eat all the candy in my office lol! Also there are 2 birthdays in the office this week which means trying to ignore the cake in the fridge! Starting A week early . Attempt # 3,786,157,154. I am 27 and live in SC! I met my FI Jason online actually, ...

2

The Knottie 30 Day Shred Blog - Becky

https://knottieshred.weebly.com/becky.html

The Knottie 30 Day Shred Blog. Day 8 So Freakin Mad. My stupid remote broke for my TV downstairs and its one of those TV with the built in VCR and DVD Player so therefore I could not get the DVD to play. GGGRRRR! I am so far behind. I did how ever do some Pilates and used the weight bench and Air Bike. Last night I did not do Jillian because my knees and ankles are hurting so I just rode my air bike and ab lounge. HIPS: 41.5" - - Down .5". THIGHS: 26" L and R - -Down 1". UPPER ARMS: 13" L and R - - Same.

3

The Knottie 30 Day Shred Blog - Holly

https://knottieshred.weebly.com/holly.html

The Knottie 30 Day Shred Blog. Cold kicking my ass. I have been trying to keep moving even with being sick. Just simple things like a walk around the parking lot of my condo complex. Something to keep moving. Picked up copy of Shred.CHECK! So on my way to home yesterday, I picked up the 30 Shred. I am excited to open it up and get it playing.and to get moving! I plan on watching it sometime this weekend to get an idea of what it is like. I can not wait! Create a free website. Create your own free website.

4

The Knottie 30 Day Shred Blog - Dawn

https://knottieshred.weebly.com/dawn.html

The Knottie 30 Day Shred Blog. Day 28-30: It's Over! I finished out the 30 Day Shred on Level 3. I'm glad the 30 days are over.haha. I didn't really lose weight, but I notice a difference in the way my clothes fit. and that's enough for me! In May I think I'm going to start the Couch to 5K program - on my "relax" days, I'll do the shred. It's a great workout! Day 27: All of Level 3. Day 26: Sick again. ;-(. We're almost at the end of our 30 days! Day 25: Level 2.& part of Level 3. Day 24: Turbo Kick!

5

The Knottie 30 Day Shred Blog - Kim

https://knottieshred.weebly.com/kim.html

The Knottie 30 Day Shred Blog. Totally dropped the ball. My life has been a mess.and I have not been able to work out or eat on my normal schedule. Hopefully life will get back to normal soon.but I am sorry ladies for not participating in the whole month! I ate a cheeseburger. So yesterday instead of doing my DVD me and FI went to Fudruckers and got cheeseburgers for dinner! Weight This AM: 141.2 not good.but after a cheeseburger and fries it could have been so much worse! Weight Saturday: 140.8. Well I ...

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The Knottie 30 Day Shred Blog. This is our place to blog about our 30 Day Shred experiences. We hope to see big results so we can look and feel our best on our wedding day! I'm hoping that by blogging, we'll keep each other motivated to stick to it! Each individual blog can be found on the left side of the page. Blogs should be updated every day if possible! MARCH 1 - MARCH 30. Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days!

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