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From Koi to Dragon

From Koi to Dragon. Thursday, January 28, 2010. So far so good, I have almost already met my first step of losing 15lbs and I am very happy about that. I have to admit however i think i have been a little soft on my workout routine, and i know i need to stick to it. I may be repeating myself in these blogs but it's more to reinforce myself than anything and it's always good to keep reading about my guidelines later on. Sunday, January 17, 2010. Off to a good start? I sucked it up) Above all, I ate clean ...

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From Koi to Dragon | koitodragon.blogspot.com Reviews

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From Koi to Dragon. Thursday, January 28, 2010. So far so good, I have almost already met my first step of losing 15lbs and I am very happy about that. I have to admit however i think i have been a little soft on my workout routine, and i know i need to stick to it. I may be repeating myself in these blogs but it's more to reinforce myself than anything and it's always good to keep reading about my guidelines later on. Sunday, January 17, 2010. Off to a good start? I sucked it up) Above all, I ate clean ...

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2 posted by yori

3 1 comment

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5 collecting information

6 bodybuilding com

7 blog archive

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10 reviews

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From Koi to Dragon | koitodragon.blogspot.com Reviews

https://koitodragon.blogspot.com

From Koi to Dragon. Thursday, January 28, 2010. So far so good, I have almost already met my first step of losing 15lbs and I am very happy about that. I have to admit however i think i have been a little soft on my workout routine, and i know i need to stick to it. I may be repeating myself in these blogs but it's more to reinforce myself than anything and it's always good to keep reading about my guidelines later on. Sunday, January 17, 2010. Off to a good start? I sucked it up) Above all, I ate clean ...

INTERNAL PAGES

koitodragon.blogspot.com

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From Koi to Dragon: almost at 15lbs!

http://koitodragon.blogspot.com/2010/01/almost-at-15lbs.html

From Koi to Dragon. Thursday, January 28, 2010. So far so good, I have almost already met my first step of losing 15lbs and I am very happy about that. I have to admit however i think i have been a little soft on my workout routine, and i know i need to stick to it. I may be repeating myself in these blogs but it's more to reinforce myself than anything and it's always good to keep reading about my guidelines later on. February 11, 2010 at 8:23 AM. Subscribe to: Post Comments (Atom). Off to a good start?

2

From Koi to Dragon: Collecting Information

http://koitodragon.blogspot.com/2010/01/collecting-information.html

From Koi to Dragon. Thursday, January 14, 2010. So I have actually been reading up the last few days on strength training, got myself a couple of books to follow to get a good idea on the mechanics and sciences behind strength training and bodybuilding. I haven't been following anything strictly yet - though I have been keeping down my fats and bad eating habits. I've stocked my fridge full of healthy foods, nothing out of a box or can - I have my multi vitmaines and minerals, i need to read up on some o...

3

From Koi to Dragon: Off to a good start?

http://koitodragon.blogspot.com/2010/01/off-to-good-start.html

From Koi to Dragon. Sunday, January 17, 2010. Off to a good start? Well I went to bed about 1am (still not the best time, but hey I was still planning till late) and for some odd reason I slept until 2pm. that was so not planned, but I am just going to go with my body needed it and move on from the fact that I killed over half of my day. lol oops. I have the hydraulic gym here at the house, I did use it but don't like the fact that I cannot gage the resistance in pounds. I may have to mix it up betwe...

4

From Koi to Dragon: January 2010

http://koitodragon.blogspot.com/2010_01_01_archive.html

From Koi to Dragon. Thursday, January 28, 2010. So far so good, I have almost already met my first step of losing 15lbs and I am very happy about that. I have to admit however i think i have been a little soft on my workout routine, and i know i need to stick to it. I may be repeating myself in these blogs but it's more to reinforce myself than anything and it's always good to keep reading about my guidelines later on. Sunday, January 17, 2010. Off to a good start? I sucked it up) Above all, I ate clean ...

5

From Koi to Dragon: Legend of the Koi and Dragon

http://koitodragon.blogspot.com/2010/01/legend-of-koi-and-dragon.html

From Koi to Dragon. Sunday, January 10, 2010. Legend of the Koi and Dragon. Japanese legend has it that every year thousands of Koi, a courageous, strong, and dedicated fish, make a perilous and difficult journey up the Rainbow (or Dragon) river. Out of perhaps a million Koi, only once in many years, one Koi is dedicated and strong enough to swim all the way to the head of the river, known as "The Dragon Gate" (or "The Rainbow Gate") and leap from the water. She is transformed into a dragon.".

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From Koi to Dragon

From Koi to Dragon. Thursday, January 28, 2010. So far so good, I have almost already met my first step of losing 15lbs and I am very happy about that. I have to admit however i think i have been a little soft on my workout routine, and i know i need to stick to it. I may be repeating myself in these blogs but it's more to reinforce myself than anything and it's always good to keep reading about my guidelines later on. Sunday, January 17, 2010. Off to a good start? I sucked it up) Above all, I ate clean ...

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