christinerkc.blogspot.com
Kettlebell, Weightlifting, Competing, Life!: September 2009
http://christinerkc.blogspot.com/2009_09_01_archive.html
Kettlebell, Weightlifting, Competing, Life! Saturday, September 12, 2009. The Warrior Diet Day 3. Here's how day 3 looked:. Coffee with Fat free milk. 1 banana an hour later, not intentional, I just forgot! Combination of mangos, a peeled apple, raspberries, blackberries, blueberries and strawberries. I skipped the soup as recommended. 1 hard boiled egg. I've been drinking tons of water and green tea. It's probably not as much as you think , but it's a lot for me! Time to incorporate more kettlebells!
christinerkc.blogspot.com
Kettlebell, Weightlifting, Competing, Life!: The Warrior Diet Trial
http://christinerkc.blogspot.com/2009/09/warrior-diet-trial.html
Kettlebell, Weightlifting, Competing, Life! Friday, September 11, 2009. The Warrior Diet Trial. The site has an ebook on the diet so I bought it, read it and had to start my diet all over! I guess there is a reason books are revised! My new diet consists of fruits throughout the day and other foods if I choose to not eat fruit. My dinner has been interestingly tasty. It consists of a salad, steamed veggies, long grain rice (which I love! Subscribe to: Post Comments (Atom). View my complete profile. Perso...
myphysicalculture.blogspot.com
My Physical Culture: August 2015
http://myphysicalculture.blogspot.com/2015_08_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, August 31, 2015. 12 miles brisk pace. 4 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Friday, August 28, 2015. 15 miles w/ 4x 40yd sprints mixed in. Thursday, August 27, 2015. 3 mins @ 2x32kg; 6 rpm. Wednesday, August 26, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Tuesday, August 25, 2015. 3 miles untimed, easy pace. Monday, August 24, 2015. 5 mins @ 2x32kg; 4 rpm = 20 reps. 2 mins @ 2x32kg; 6 rpm = 12 reps. Saturday, August 22, 2015.
myphysicalculture.blogspot.com
My Physical Culture: November 2014
http://myphysicalculture.blogspot.com/2014_11_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, November 24, 2014. 10 mins @ 2x24kg; 7 rpm = 70 reps. 5 mins @ 2x24kg; 6 rp = 30 reps. 7 reps @ 2x32kg (to answer Bobby's question). 60 reps in 1 mins @ bw 10 lbs. 60 reps in 1 min. Sunday, November 23, 2014. 24 hrs EMS, then. 7 mins @ 2x24kg; 7 rpm = 49 reps. 3 mins @ 2x24kg; 7 rpm = 21 reps. Stretching and done for the day. Thursday, November 20, 2014. 24 hrs EMS, less than 4 hrs of sleep, then. 15 mins @ 2x24kg; 6 rpm = 90 reps. 60 reps in 1 min.
myphysicalculture.blogspot.com
My Physical Culture: September 2014
http://myphysicalculture.blogspot.com/2014_09_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, September 30, 2014. LC: (3 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. Ttl: 9 mins/ 54 reps; avg HR 168 bpm. Monday, September 29, 2014. Work up to 3x 355 lbs. Full body mobility work. Sunday, September 28, 2014. 48 hrs of Fire and EMS; one fire during the shift. Then. 25 miles with pups and wife. LC: (3-5 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps.
myphysicalculture.blogspot.com
My Physical Culture: June 2014
http://myphysicalculture.blogspot.com/2014_06_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, June 30, 2014. 48 hrs EMS w/ very little sleep, then. 8 mins @ 36kg; 8 rpm = 64 reps (switch on min). 20 reps @ bw 10 lbs pack. 20 reps @ bw 10 lbs pack; pause at top and bottom for 2 breaths. 2 miles in 16:01. Sunday, June 29, 2014. Kettlebell Review: VF Precision Kettlebell. Just a little write up on the new VF Precision Kettlebell. Last weekend.which was a great comp, by the way! Thoughts on the bell:. It has the smooth platform that I have com...
myphysicalculture.blogspot.com
My Physical Culture: August 2014
http://myphysicalculture.blogspot.com/2014_08_01_archive.html
My own approach to Girevoy Sport and staying fit. Thursday, August 28, 2014. 24 hrs Fire, then. 225 mile hike with pups. OALC (switch hands on the minute):. 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 162 bpm). 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 164 bpm). GtG throughout the day. Tuesday, August 26, 2014. 225 miles easy pace with pups. 5 mins @ 2x28kg; 8 rpm = 40 reps (PR for time). Full Body Armor Building. Sunday, August 24, 2014. 5 mins @ 2x28kg; 6 rpm = 30 reps. 5 mins @ 2x28kg; 6 rpm = 30 reps.
myphysicalculture.blogspot.com
My Physical Culture: June 2015
http://myphysicalculture.blogspot.com/2015_06_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, June 30, 2015. 20 reps @ 2x32kg; untimed. 20 reps @ 2x32kg; untimed. Monday, June 29, 2015. 5 mins @ 36kg; 48 reps. Reps were not nearly as controlled as I like them to be. Saturday, June 27, 2015. 4 miles in 35:17. Friday, June 26, 2015. 20 reps @ 205 lbs. 50 reps @ 225 lbs. Work up to a single 405 lbs. 4x2 @ bw 32kg. 30/30 reps @ 24kg. Wednesday, June 24, 2015. AFPT in the AM. Stretching/mobility work in the PM. Tuesday, June 23, 2015. Thursday...
christinerkc.blogspot.com
Kettlebell, Weightlifting, Competing, Life!: June 2011
http://christinerkc.blogspot.com/2011_06_01_archive.html
Kettlebell, Weightlifting, Competing, Life! Thursday, June 2, 2011. Off to the North Eastern Regional Championship! It's been 4 years since I have competed in twirling. Talk about riding a bicycle. Although I am a little rusty and have little time to oil my gears, I am confident enough that I will rock this shit! Subscribe to: Posts (Atom). I am a personal trainer and kettlebell instructor at my husband's training studio in Bayonne, NJ. Together we bring out the inner beast of all our clients!
christinerkc.blogspot.com
Kettlebell, Weightlifting, Competing, Life!: Life's Little Lessons
http://christinerkc.blogspot.com/2008/09/lifes-little-lessons.html
Kettlebell, Weightlifting, Competing, Life! Tuesday, September 2, 2008. September 4, 2008 at 12:44 AM. Thanks Lauren. It's the things you think about when you hear news, whether it is good or bad. Miss you too, wish I could get out there to see you. September 5, 2008 at 4:29 PM. Subscribe to: Post Comments (Atom). I am a personal trainer and kettlebell instructor at my husband's training studio in Bayonne, NJ. Together we bring out the inner beast of all our clients! View my complete profile.
SOCIAL ENGAGEMENT