Welcome to the home of Kokoda Spirit Racing (KSR). KSR is a competitive Ultra/Trail running team brought together under the support of Kokoda Spirit. Our Motto
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Kokoda Spirit Racing | Trials and tribulations of the KSR trail running team. | kokodaspiritracing.wordpress.com Reviews
https://kokodaspiritracing.wordpress.com
Welcome to the home of Kokoda Spirit Racing (KSR). KSR is a competitive Ultra/Trail running team brought together under the support of Kokoda Spirit. Our Motto
kokodaspiritracing.wordpress.com
The Team | Kokoda Spirit Racing
https://kokodaspiritracing.wordpress.com/the-team
Trials and tribulations of the KSR trail running team. My passion is to totally engage myself physically, mentally and spiritually in all that I do. Mountains provide me with the perfect setting to surround myself with unspoilt beauty and also serve as a playground in which I can test my physical and mental limits. I currently study physics and mathematics at university in the pursuit of better understanding the universe in which we exist. It is my dream to experience the most beautiful landscapes in the...
The Kokoda Challenge Race Report – Part 1 | Kokoda Spirit Racing
https://kokodaspiritracing.wordpress.com/2013/07/20/the-kokoda-challenge-race-report-part-1
Trials and tribulations of the KSR trail running team. The Kokoda Challenge Race Report – Part 1. 4 men 1 epic race = 4 stories to tell. KSR entered the 2013 Kokoda Challenge with 3 simple goals (in order of importance):. 1 Finish as a team as 4. 2 Win the race. 3 Finish in under 12 hours and 30 minutes. In the words of ‘Hannibal’ Smith out of the A-Team I love it when a plan comes together! Does everyone feel super-easy? Slow down the pace boys! Is everyone remembering to drink and eat? Were some of the...
News | Kokoda Spirit Racing | Trials and tribulations of the KSR trail running team.
https://kokodaspiritracing.wordpress.com/news
Trials and tribulations of the KSR trail running team. Putting the pieces back together and learning a fair bit! This year has seen me deal with two major injuries. Since I had never before been in this kind of situation (before I only had to deal with minor things … Continue reading →. August 8, 2014 · Leave a comment. Kokoda 2014 – Dan’s Post Mortem. July 28, 2014 · Leave a comment. KSR Training Diary – Dan Nunan: 8th – 22nd June. June 29, 2014 · Leave a comment. June 27, 2014 · 1 Comment. What do cow ...
Kokoda Spirit | Kokoda Spirit Racing
https://kokodaspiritracing.wordpress.com/kokoda-spirit
Trials and tribulations of the KSR trail running team. Australian diggers on the Kokoda track. Although the war has long since ended, the track remains as a living and breathing memorial to the brave soldiers who fought and died protecting those they love and future generations of Australians. Views on the Kokoda track. The ultimate trekking experience. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Sponsors | Kokoda Spirit Racing
https://kokodaspiritracing.wordpress.com/sponsors
Trials and tribulations of the KSR trail running team. Below is a list of the fantastic companies and individuals who support Kokoda Spirit Racing. A Queensland based trekking and adventure tour company the Kokoda spirit. Is the driving force behind KSR. The team at Kokoda Spirit are an extremely friendly and professional group of adventure experts who know their business inside out. Ron Hill Down Under. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Like us on Facebook.
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May 2014 – Tom's Running Adventures
https://tombrazier.wordpress.com/2014/05
Tom's Running Adventures. Popping my euro cherry in 2015. Alpine Challenge 100 miler (Running Wild/La Sportiva). Wilson’s Promontory 100km (La Sportiva/Running Wild). Race info – La Sportiva. Course map by Chilli Man, basically a big figure 8 plus Mt Bishop loop at the end. It didn’t take long for us to meet the Prom wombats while setting up tents on Friday night. They were everywhere! Quite a few people had close encounters at night with them foraging through tent vestibules looking for food, even poopi...
August 2015 – Tom's Running Adventures
https://tombrazier.wordpress.com/2015/08
Tom's Running Adventures. Popping my euro cherry in 2015. Alpine Challenge 100 miler (Running Wild/La Sportiva). Popping my euro cherry in 2015. It’s taken a while to catch up but here are a few pics to form a timeline of my favourite memories from May/June. I headed over to France at the end of May where the IAU world trail champs were hosted by Maxi Race in Annecy – 85km/5500m/73rd/10h43m. Sound of music at Semnoz summit (Mt Blanc massif in the background). The little ridge in the close background ...
Alpine Challenge 100 miler (Running Wild/La Sportiva) – Tom's Running Adventures
https://tombrazier.wordpress.com/2014/12/02/alpine-challenge-100-miler-running-wildla-sportiva
Tom's Running Adventures. Popping my euro cherry in 2015. Alpine Challenge 100 miler (Running Wild/La Sportiva). Alpine Challenge 100 miler (Running Wild/La Sportiva). The basic outline of the course can be broken into 6 climbs, 6 descents and 2 flat sections. It includes almost all of the Bogong2Hotham and Razorback 64km courses, added together, plus a couple more bits (see map on strava. Course profile with checkin points shown as red dots. 1st climb up Spion Kopje. 2nd climb up Bogong via T Spur.
February 2014 – Tom's Running Adventures
https://tombrazier.wordpress.com/2014/02
Tom's Running Adventures. Popping my euro cherry in 2015. Alpine Challenge 100 miler (Running Wild/La Sportiva). Mt Buller VKM/Skyrun weekend. Sat 1st Feb – Mt Buller VKM – my strava. Sun 2nd Feb – Mt Buller 22/36/45km skyruns – my strava. What’s a VKM? Things on top of mountains. Scoping out the VKM finish with elite company – Emma would end up 1st and Bronwyn 2nd. First 50m of the VKM (I’m in 5th spot). Saturday arvo was disgustingly hot so we packed up the VKM markers then waited til 5pm to setup the ...
CBR100 Challenge – Tom's Running Adventures
https://tombrazier.wordpress.com/2015/03/25/cbr100-challenge
Tom's Running Adventures. Popping my euro cherry in 2015. Alpine Challenge 100 miler (Running Wild/La Sportiva). It’s been a while – haven’t done any racing since Alpine Challenge miler at the end of November! There has been plenty of time for long training runs and a sneaky rogaine or two. I also got picked in the Aussie team to go to the IAU World Trail Champs. The calendar gets busy from here on, with Buller 45km next weekend, then Buffalo 75km (crazily competitive field there) two weeks later. Partic...
What I use – Perpetual Motion
https://benduffus.com/supporters
There is always another mountain to climb. 4 thoughts on “ What I use. Surf Coast Century Perpetual Motion. September 27, 2013 at 2:07 am. 8230;] Supporters […]. May 11, 2016 at 12:39 pm. May 11, 2016 at 1:50 pm. Hi Craig, I’m guessing if you’ve run a sub 3hr marathon then you’ve been running for (at least) a few years by now? Hope that helps, Ben. August 13, 2016 at 8:48 pm. Dear Ben, Sorry to take such a long time to acknowledge your very helpful reply! All best, Craig. Leave a Reply Cancel reply.
Training – Perpetual Motion
https://benduffus.com/category/training
There is always another mountain to climb. Training diary: 7th to 13th June. Saturday 7th June: W/U exercises 6 hours on Mt Warning W/D exercises This was my first long run since having minor surgery on my left knee the previous Saturday (just cleaning out dirt from a particularly bad fall! I headed out to Mt Warning with the intention of running for 5 hours, but… Read More Training diary: 7th to 13th June. June 16, 2014. Training diary: 18th to 27st April. April 27, 2014. February 3, 2014. Monday 9th De...
World Mountain Running Championships 2014 – Perpetual Motion
https://benduffus.com/2014/09/22/world-mountain-running-championships-2014
There is always another mountain to climb. World Mountain Running Championships 2014. I found myself bolting down the flat streets well behind where I would have liked to have been and knew I would have to focus on working my way up the field. The 12km course for the World Mountain Running Championships. I knew the crux of the course was still to come and tried to remain optimistic. The following series of short but steep ascents interspersed with short flat sections involved a cycle of hiking on the ste...
Shotover Moonlight Mountain Marathon – Perpetual Motion
https://benduffus.com/tag/shotover-moonlight-mountain-marathon
There is always another mountain to climb. Tag: Shotover Moonlight Mountain Marathon. Shotover Moonlight Mountain Marathon. As the Queenstown Rafting shuttle bus filled with eager runners wound its way down the twists and turns of Skippers Road, my excitement for what the next few hours held for me grew. Animal shaped silhouettes cast by the rock formations that littered the canyon were the only thing that turned my gaze from the… Read More Shotover Moonlight Mountain Marathon. March 4, 2014.
Pikes Peak Ascent 2014 – Perpetual Motion
https://benduffus.com/2014/08/22/pikes-peak-ascent-2014
There is always another mountain to climb. Pikes Peak Ascent 2014. After spending many hours over the previous week in the gift shop that adorns the summit of Pikes Peak (in an attempt to best acclimatise to the thin air), the day of the World Long Distance Mountain Running championships had finally arrived. The race was held in conjunction with the Pikes Peak Ascent, which rises 2,382m (that’s more than the height of Mount Kosciuszko! By this stage I had to fight the urge to hike any rocky bits that res...
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Kokoda School Treks / Licensed Tour Operator Kokoda Track Authority
Call 1300 979 088. Standard 14 Day Trek. Build Your Own Trek. Tips & Advice. This innovative program provides a supportive environment in which students will gain a more profound appreciation for Australia’s history, while also developing intercultural understanding, personal and social competence and ethical behaviour. Is Our Priority…. Papua New Guinea Tourism. Lying just south of the equator, 160km north of Australia, Papua New Guinea is part of a great arc of mountains stretching from Asia, through I...
Koko's Dash | Travel. Food. Culture. Fashion.
Travel. Food. Culture. Fashion. Fashion & Beauty. New beginnings – London 2014. What could a 2014 post be POSSIBLY doing in 2015? Procrastination and laziness should be able to answer that question. The usual: got busy with my life, didn’t have time put into this thing, stopped getting busy with my life, remembered I had a “blog”, so decided to get back on it. First London selfie in my studio. The London Eye on my Daily Commute to Uni. Big Ben and Westminster. Hyde Park of course. Felt like a total princ...
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Kokoda Track Trek Dates 2009
Kokoda Track Trek Dates 2009. Sunday, March 30, 2008. War Time Kokoda Track Discovered. 8216;’Wartime Kokoda Track” Re Discovered. 8220;In the footsteps of heroes”. By Wayne Wetherall – Kokoda Spirit. The story of our Australian Diggers and their Papuan Brothers on the Kokoda Track has become folklore, an Australian legend. The courage, endurance, mateship and sacrifice shown by our boys have made them and the Kokoda Track an Australian Icon. There has been recent media attention regarding mining along t...
Kokoda Spirit
Freecall 1800 565 632. Click Here To Book. We Are The Real Kokoda Spirit. Terms & Conditions. Dispatch & Delivery Policy. 8 Nights Kokoda Treks. 9 Nights Kokoda Treks. 10 Nights Kokoda Treks. 11 Nights Kokoda Treks. 2 Night / 3 Day Beach Heads Tour Buna to Gona. 3 Night / 4 Day Beach Heads Tour Buna to Gona. School and Youth Leadership Programs. Kurt Fearnley Crawls Kokoda. Laura Dundovic & Erin Holland Walk Kokoda. Describe Kokoda In One Word. Personalised Kokoda Training Program. Our Trekker Gear Site.
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Kokoda Spirit Racing | Trials and tribulations of the KSR trail running team.
Trials and tribulations of the KSR trail running team. Welcome to the home of Kokoda Spirit Racing (KSR). KSR is a competitive Ultra/Trail running team brought together under the support of Kokoda Spirit. Our Motto In the footsteps of hereos is representative of our commitment to the values of Mateship. Team KSR will continue to compete in a number of running events throughout the year following our successful win of the 96km Kokoda Challenge. Leave a Reply Cancel reply. Enter your comment here. Get ever...
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