vacantijiujitsu.com
Balance Family - VACANTI JIU JITSU Gracie Brazilian Jiu Jitsu & MMA Fitness Bruni Square 1351 Rt 38 Hainesport, NJ 08036 (856) 313-0557
http://www.vacantijiujitsu.com/balance-family.html
VACANTI JIU JITSU Gracie Brazilian Jiu Jitsu and MMA Fitness Bruni Square 1351 Rt 38 Hainesport, NJ 08036 (856) 313-0557. Vacanti Kids Jiu Jitsu. Team Balance Headquarters and Northeast Phil and Rick Migliarese and Frank Ambrifi. Hart Jiu Jitsu, Tim Hart, Conshahocken, PA. Http:/ www.hassettskarate.com/. Hassett's Jiu Jitsu, John Hassett, Sewell NJ. Http:/ www.njmaonline.com/. NJMA, Marco Perazzo, Maple Shade NJ. Http:/ www.flowjj.com/. Flow Jitsu, Ken Primola, Delaware. Http:/ www.delcobjj.com/.
insanefitnesssj.blogspot.com
Insane Fitness South Jersey: April 2010
http://insanefitnesssj.blogspot.com/2010_04_01_archive.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Monday, April 19, 2010. Hey everybody, still getting ready for the Mudder, 2 weeks to go. Been doing alot a medium distance, boring runs, got my 5 mile down to 41 minutes. Todays WOD was a beast! Big time Metcon training session, allot of calories, pain, but very rewarding! 5 round of :. 5 rounds of :. EAT, SLEEP, TRAIN! Insane Fitness South Jersey. Monday, April 5, 2010. Http:/ www.aimees...
insanefitnesssj.blogspot.com
Insane Fitness South Jersey: September 2009
http://insanefitnesssj.blogspot.com/2009_09_01_archive.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Tuesday, September 15, 2009. Today's WOD: 3rounds for time of:. 400m run (500m row alternate). 20 Single arm KB swing (35lb 10/10). Times ranged from 13:59 down to 10:59 (Mine). Train Hard, Train Fast, Eat-Sleep-Train! Qutoe of the Day! If your not nervous before you begin training, than your not training! Insane Fitness South Jersey. Wednesday, September 2, 2009. EAT, SLEEP, TRAIN! Http:/ www...
insanefitnesssj.blogspot.com
Insane Fitness South Jersey
http://insanefitnesssj.blogspot.com/2010/07/1-7-rounds-for-time-1-pullup-2-kb.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Saturday, July 17, 2010. 1-7 rounds for time:. 2-KB swings (Overhead 53lb/35lb). 4- KB C and J (split reps between arms 53lb/35lb). 5 -weighted situp (25lb/15lb). First round 1 pullup, 2 KB swing, 3 pushup, 4 KB C&J, 5 situp. Second round 2 pullup, 4 KB swing, 6 pushup, 8 KB C&J, 10 situp. up to seven rounds for time. Last round 7/14/21/28/35. Insane Fitness South Jersey. Happy 4th of July!
insanefitnesssj.blogspot.com
Insane Fitness South Jersey
http://insanefitnesssj.blogspot.com/2010/07/5-mile-run.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Sunday, July 11, 2010. Insane Fitness South Jersey. Subscribe to: Post Comments (Atom). High Intensity Personal Training. I conduct personal training sessions just minutes outside Ocean City NJ. Workout sessions are. Fat Burning, and Strength Training. Sessions incorporating Kettlebells, Body Weight, and others training tools. Have you ever flipped a 450lb Tractor Tire? Happy 4th of July!
insanefitnesssj.blogspot.com
Insane Fitness South Jersey: November 2009
http://insanefitnesssj.blogspot.com/2009_11_01_archive.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Wednesday, November 25, 2009. Deadlift (135), Bench (135), Pushpress( 95). Reps of 22,20,18,16,14,12,10,8,6,4,2. Insane Fitness South Jersey. 5 rounds (max reps). Finish with Kipping Pull-ups and pushups. Goal 100 pull-ups toal, 200 bench pushups. Insane Fitness South Jersey. Subscribe to: Posts (Atom). High Intensity Personal Training. Fat Burning, and Strength Training.
insanefitnesssj.blogspot.com
Insane Fitness South Jersey: "Don't call it a comeback"
http://insanefitnesssj.blogspot.com/2010/09/dont-call-it-comeback.html
Insane Fitness South Jersey. High Intensity Personal Training designed to take you to the next level of Fitness. Saturday, September 18, 2010. Don't call it a comeback". 5 rounds (no time limit). 5 back ext. (10lb). 5 knee to elbow. 5 x 500m row. Insane Fitness South Jersey. Subscribe to: Post Comments (Atom). High Intensity Personal Training. I conduct personal training sessions just minutes outside Ocean City NJ. Workout sessions are. Fat Burning, and Strength Training. Check out the "Zone Diet.".
aresbjjkids.com
April 2014 Archives - Ares BJJ Kids
http://www.aresbjjkids.com/2014/04
What is Brazilian Jiu-Jitsu? 8211; Main menu – -. What is Brazilian Jiu-Jitsu? April 2014 Archives - Ares BJJ Kids. Miss USA 2012 Whitney Miller from Tiaras to Tapout BJJ. 9 April 2014, Comments:. Whitney Miller is former Miss USA 2012 pageant winner. She is on a journey to earn her black belt in Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu […]. Read more →. 509 North Main St. (Rt. 9). Manahawkin, NJ 08050. Krav Maga Ocean County. Gold Hawk Martial Arts. Serra BJJ Myrtle Beach. April 9, 2014. March 21, 2014.
aresbjjkids.com
About - Ares BJJ Kids
http://www.aresbjjkids.com/about
What is Brazilian Jiu-Jitsu? 8211; Main menu – -. What is Brazilian Jiu-Jitsu? Ares BJJ Kids program is a friendly and safe environment where your children can get comprehensive lessons in Brazilian Jiu Jitsu, Judo and no-gi grappling. Our students are our most important asset and we place a great importance on treating them with courtesy, fairness and respect. All classes are taught by instructor Jovan Mena who is a BJJ brown belt under Damian O’Hara. 509 North Main St. (Rt. 9). Manahawkin, NJ 08050.
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