konakarin.blogspot.com

KonaKarin

Friday, April 25, 2014. Week 4 1/2 Post Surgery. Week 4 1/2 (post-surgery). My husband is getting really tired of chauffeuring me around even though I try to schedule appointments in the afternoons so he can do his workouts in the mornings. and I'm getting tired of this lack of independence by having to rely on someone else to drive me! An exaggeration, but there was a pile of callus next to my foot. It took years of cycling to build up that callus! I think I'm turning into a "reptile! Currently reading,...

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Friday, April 25, 2014. Week 4 1/2 Post Surgery. Week 4 1/2 (post-surgery). My husband is getting really tired of chauffeuring me around even though I try to schedule appointments in the afternoons so he can do his workouts in the mornings. and I'm getting tired of this lack of independence by having to rely on someone else to drive me! An exaggeration, but there was a pile of callus next to my foot. It took years of cycling to build up that callus! I think I'm turning into a reptile! Currently reading,...

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KonaKarin | konakarin.blogspot.com Reviews

https://konakarin.blogspot.com

Friday, April 25, 2014. Week 4 1/2 Post Surgery. Week 4 1/2 (post-surgery). My husband is getting really tired of chauffeuring me around even though I try to schedule appointments in the afternoons so he can do his workouts in the mornings. and I'm getting tired of this lack of independence by having to rely on someone else to drive me! An exaggeration, but there was a pile of callus next to my foot. It took years of cycling to build up that callus! I think I'm turning into a "reptile! Currently reading,...

INTERNAL PAGES

konakarin.blogspot.com

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KonaKarin: 2013 IM France Race Report

http://konakarin.blogspot.com/2014/04/2013-im-france-race-report.html

Saturday, April 12, 2014. 2013 IM France Race Report. Not little pebbles. but bigger rocks. 3" or more in diameter. the kind you paint for "pet rocks! And talk about a beating as you tried to maintain balance esp. exiting (usually unsuccessfully). and ended up being raked over the rocks! Grown people were on all fours trying to exit the water! The swim that morning was cut short due to thunder and lightning! They even had beer which my husband enjoyed (He wasn't racing)! It went on and on. medical, t...

2

KonaKarin: June 2013

http://konakarin.blogspot.com/2013_06_01_archive.html

Sunday, June 16, 2013. IM France - Ready or Not! Ironman France is this weekend and I am not feeling very confident! But the bike course is particularly challenging with 5000 ft. of climbing and then some hairy steep descents which are described on the website as "dangerous! So I am hoping I can keep the "rubber side down! Then there is the time cut-off. 16 hours total. with less time for each segment. unlike a North American Ironman that has a 17-hr. cut-off. On the positive side, the race is in Nice!

3

KonaKarin: IM France - Ready or Not!

http://konakarin.blogspot.com/2013/06/im-france-ready-or-not.html

Sunday, June 16, 2013. IM France - Ready or Not! Ironman France is this weekend and I am not feeling very confident! But the bike course is particularly challenging with 5000 ft. of climbing and then some hairy steep descents which are described on the website as "dangerous! So I am hoping I can keep the "rubber side down! Then there is the time cut-off. 16 hours total. with less time for each segment. unlike a North American Ironman that has a 17-hr. cut-off. On the positive side, the race is in Nice!

4

KonaKarin: 2014 Flapjack 30K Time Trial

http://konakarin.blogspot.com/2014/04/2014-flapjack-30k-time-trial.html

Monday, April 14, 2014. 2014 Flapjack 30K Time Trial. The Flapjack Time Trial was held on Saturday, Feb. 8th on Park Link Road which connects Hwy. 79 to the Frontage Rd. that parallels the I-10 just south of Picacho Peak. We drive this road often when heading to the I-10. There is absolutely nothing in the way of services along this road but there is beautiful scenery. There was a 20K TT which more people did but also the 30K which I did. although some people actually did BOTH! And it was spectacular!

5

KonaKarin: 2013 National Duathlon Championships

http://konakarin.blogspot.com/2014/04/2013-national-duathlon-championships.html

Sunday, April 13, 2014. 2013 National Duathlon Championships. National Duathlon Champion W65-69. For the third year in a row, the National Duathlon Championship was held in Oro Valley. Of course that makes it convenient for locals. People came from all over the country to compete and were so impressed by our beautiful majestic area! I competed in the stanrd distance which consised of a 5K run/35K bike/5K run. There was also a sprint distance race. We do not think of ourselves as "old! I had been away vis...

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KonaKarin

Friday, April 25, 2014. Week 4 1/2 Post Surgery. Week 4 1/2 (post-surgery). My husband is getting really tired of chauffeuring me around even though I try to schedule appointments in the afternoons so he can do his workouts in the mornings. and I'm getting tired of this lack of independence by having to rely on someone else to drive me! An exaggeration, but there was a pile of callus next to my foot. It took years of cycling to build up that callus! I think I'm turning into a "reptile! Currently reading,...

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