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The End to The Beginning: Day 10
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The End to The Beginning. Thursday, September 16, 2010. Runner's Log: Swam this morning. Light workout. 2200 meters. Rode the stationary bike for 30 minutes and stretched. Lunchtime was spent on upper strength conditioning. Had to purchase lunch today. We have been eating all the food in the fridge to purge it. Subscribe to: Post Comments (Atom). Southern Blue: April 24th-Driver Only: Done. US 10K Classic: September 6th. Atlanta Track Club -. Singleton 10 Mile Race -. But first, a long rest. Day 5 and 6.
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The End to The Beginning: Day 23
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The End to The Beginning. Monday, September 27, 2010. Subscribe to: Post Comments (Atom). Southern Blue: April 24th-Driver Only: Done. US 10K Classic: September 6th. Atlanta Track Club -. Singleton 10 Mile Race -. Bank of America Chicago Marathon: October 10th. World's Hoppiest 5K Race: www.worldshoppiest5k.com. Http:/ www.stgeorgemarathon.com/. But first, a long rest. Day 25 and Full Circle. Day 7 and the start of Week 4. Day 5 and 6. Suwanee, GA, United States. View my complete profile. Life On The Run.
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The End to The Beginning: Day 17
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The End to The Beginning. Thursday, September 23, 2010. Subscribe to: Post Comments (Atom). Southern Blue: April 24th-Driver Only: Done. US 10K Classic: September 6th. Atlanta Track Club -. Singleton 10 Mile Race -. Bank of America Chicago Marathon: October 10th. World's Hoppiest 5K Race: www.worldshoppiest5k.com. Http:/ www.stgeorgemarathon.com/. But first, a long rest. Day 25 and Full Circle. Day 7 and the start of Week 4. Day 5 and 6. Suwanee, GA, United States. View my complete profile.
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The End to The Beginning: Day 13
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The End to The Beginning. Sunday, September 19, 2010. Runners log: Saturday was spent in the pool for 2500M. Helped the girls with projects for school. Went to dinner and movie last night with Sarah. Ran in Half Marathon as part of the training Sunday morning. The top 20 runners (including me) took a wrong turn. The race ended up being 13.35 miles. Patriots are on at 4PM. Planning the rest of the day around this game. Subscribe to: Post Comments (Atom). Southern Blue: April 24th-Driver Only: Done.
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The End to The Beginning: Week 5
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The End to The Beginning. Wednesday, September 8, 2010. The start of this training week I pushed the envelop, just a tad. I had won an entry to the U.S. 10K Classic for September 6 th. I had decided to run this race to make up for my poor showing on the course last year. Not to make excuses, but 3 days prior to the race, I gave blood. I had no idea that it would effect me a few days later like it did. So, this year I needed a little payback to myself. I started a 3 mile pre. The first mile was fast at 6:...
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The End to The Beginning: Day 15
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The End to The Beginning. Tuesday, September 21, 2010. Log: Taper weeks are ahead of me. Swam this morning at 5AM. 2700M in the outdoor pool, solo. No Master's Swim which I thought was odd. Had to improvise since there wasn't a swim workout. Did 15 minutes on the Elliptical. And stretched for 30 minutes after that. Subscribe to: Post Comments (Atom). Southern Blue: April 24th-Driver Only: Done. US 10K Classic: September 6th. Atlanta Track Club -. Singleton 10 Mile Race -. But first, a long rest.
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The End to The Beginning: September 2010
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The End to The Beginning. Wednesday, September 29, 2010. Day 25 and Full Circle. Log: Alarm was not set correctly this morning. Woke at 5:30AM, missed the swim. Got up and ran a tempo run for 30 minutes increasing to a 1 mile 10K pace. Not pretty. Stretched and iced. Full circle. 365 days since the beginning of the end. I started this journey on September 29th, 2009 with the intent of fulfilling my own personal objective of documenting as much as my life that I was willing to share in cyberspace. Over th...
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The End to The Beginning: Day 5 & 6
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The End to The Beginning. Sunday, September 12, 2010. Day 5 and 6. Runner' Log: The weekend. Saturday was a to be a 10 mile tempo run at marathon pace. I had decided to run the Atlanta. Track Club Singleton 10 Mile Race. The road race was in Tucker. I got there about 6:45AM. Signed in and paid the normal fee of $10.00. Runners started to gather after 7AM for the 7:30AM start. The race was a 5 mile and a 10 mile race. My goal for this 10 mile training run was to hit marathon race pace. Atlanta Track Club -.
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The End to The Beginning: Day 7 and the start of Week 4
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The End to The Beginning. Monday, September 13, 2010. Day 7 and the start of Week 4. Subscribe to: Post Comments (Atom). Southern Blue: April 24th-Driver Only: Done. US 10K Classic: September 6th. Atlanta Track Club -. Singleton 10 Mile Race -. Bank of America Chicago Marathon: October 10th. World's Hoppiest 5K Race: www.worldshoppiest5k.com. Http:/ www.stgeorgemarathon.com/. But first, a long rest. Day 25 and Full Circle. Day 7 and the start of Week 4. Day 5 and 6. Suwanee, GA, United States.
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The End to The Beginning: Day 9
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The End to The Beginning. Wednesday, September 15, 2010. Runner's Log: Needed extra sleep. Woke at 6AM, hung out with Ellie. Strength conditioning at lunch. Worked on The World's Hoppiest 5K Road Race. Lou got the link set up:. Http:/ site.worldshoppiest5k.com/. Subscribe to: Post Comments (Atom). Southern Blue: April 24th-Driver Only: Done. US 10K Classic: September 6th. Atlanta Track Club -. Singleton 10 Mile Race -. Bank of America Chicago Marathon: October 10th. But first, a long rest. Day 5 and 6.
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