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Over the mountains

Monday, June 22, 2015. Beacon Rock 50K Race Report 2015. I really wanted to break Connor Meakin's course record. From last year and I definitely thought I had the fitness to do it. On race day I went out hard figuring #1 that no one could beat me and #2 that if anyone did have the fitness to beat me, they would be intimidated enough by my fast start to think. The course consists of two 15 mile loops. Some people don't like loop courses, but I do! Coming through the finish in 04:32:06 for 1st place. And n...

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Over the mountains | koreykonga.blogspot.com Reviews

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Monday, June 22, 2015. Beacon Rock 50K Race Report 2015. I really wanted to break Connor Meakin's course record. From last year and I definitely thought I had the fitness to do it. On race day I went out hard figuring #1 that no one could beat me and #2 that if anyone did have the fitness to beat me, they would be intimidated enough by my fast start to think. The course consists of two 15 mile loops. Some people don't like loop courses, but I do! Coming through the finish in 04:32:06 for 1st place. And n...

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Over the mountains | koreykonga.blogspot.com Reviews

https://koreykonga.blogspot.com

Monday, June 22, 2015. Beacon Rock 50K Race Report 2015. I really wanted to break Connor Meakin's course record. From last year and I definitely thought I had the fitness to do it. On race day I went out hard figuring #1 that no one could beat me and #2 that if anyone did have the fitness to beat me, they would be intimidated enough by my fast start to think. The course consists of two 15 mile loops. Some people don't like loop courses, but I do! Coming through the finish in 04:32:06 for 1st place. And n...

INTERNAL PAGES

koreykonga.blogspot.com

1

Hoka One One Huaka Review | Over the mountains

http://www.koreykonga.blogspot.com/2015/02/hoka-huaka-review.html

Wednesday, February 25, 2015. Hoka One One Huaka Review. In the back of my mind I always thought Hokas were a goofy looking shoe, but I also wanted to see what they were all about and since Phil over at Seven Hills Running Shop. In Seattle had been raving about the Huaka I decided to give them a shot. With weight of 9.3 oz for a men's size 9, a 2mm drop and an MSRP of $150 we have the HOKA ONE ONE Huaka. The ride is phenomenal! I was pleasantly surprised with how they performed on technical trails as wel...

2

Week ending 02/22/15 | Over the mountains

http://www.koreykonga.blogspot.com/2015/02/week-ending-022215.html

Sunday, February 22, 2015. Monday - 01:00 - 8 miles - Easy/medium Chehalis western trail. Legs felt a bit heavy. Tuesday - AM - 00:58 - 7.75 miles - Warm. Then 12 X 1/4 Mile in 01:17 each with equal recovery jogs. PM - 01:20 - 9.25 miles - 1,800ft EG - North Rim/ Rock Candy Loop. Wednesday - 01:10 - 9 miles easy. Friday - AM - 00:30 - 4 miles - with "pickups". PM - 01:01 - 8.5 miles "easy" ran recovery pace too fast. Saturday - 01:08 - 9 miles easy. Sunday - 00:40 - 5 miles easy. Heading up Rock Candy Mtn.

3

Over the mountains: Shoe Reviews

http://www.koreykonga.blogspot.com/p/shoe-reviews.html

New Balance Vazee Summit. New Balance Fresh Foam Zante. Hoka One One Huaka. New Balance MT101 (2015 re-issue). TOPO Athletic MT Trainer. Pearl Izumi Road N0. Pearl Izumi Road N2. Pearl Izumi Trail N2 and M2. Pearl Izumi Trail N1. SCOTT T2 Kinabalu (Fall 2013 update). Asics Gel Fuji Trainer 2. Subscribe to: Posts (Atom).

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Over the mountains: Sponsors

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Beacon Rock 50K race report | Over the mountains

http://www.koreykonga.blogspot.com/2014/06/beacon-rock-50k-race-report.html

Wednesday, June 11, 2014. Beacon Rock 50K race report. Leading up to the Beacon Rock 50K I got a solid 7 week training block in with my biggest week topping out around 12 hours with 17,000ft of vert; my biggest week of vertical gain ever. That might not seem like a lot, but the last 4 months have been a slow process returning from some overuse injuries. It could have been a much slower return, but thankfully Aaron Anders. It had been a while. Thought. And we were off! Here's the course profile:. The 50K ...

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sionlupo.blogspot.com

Running My Life: October 2014

http://sionlupo.blogspot.com/2014_10_01_archive.html

Wednesday, October 1, 2014. Last summer I took a trip with some friends out to the Mogollon Rim to run part of the Mogollon Monster 100 course and check out some new terrain. I had an amazing experience that day. And fell in love with the beautifully brutal and rugged landscape that is "The Rim". I gotta do the Monster." I told myself on the drive back to Tucson. "One day.". A blizzard engulfed Zane Grey. Hell, even a Haboob whipped around the Vertigo Night Race. The Mogollon Monster 100. I finished up m...

sionlupo.blogspot.com

Running My Life: December 2013

http://sionlupo.blogspot.com/2013_12_01_archive.html

Wednesday, December 11, 2013. Hey look" Korey said while pointing out a cow leaping through some brush a few hundred yards in front of us. Nice" I responded. "I'm surprised we haven't caught up to backpack guy." I said referring to the lone runner ahead. Me too" Korey replied. I took a drink from my handheld, there were only a few drops left. "When is the next aid station, do you know? There is supposed to be one at 11 miles.". I looked down at my Garmin; 11:35 miles. When my buddy Korey Konga. I would h...

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Running My Life: August 2014

http://sionlupo.blogspot.com/2014_08_01_archive.html

Wednesday, August 13, 2014. The rain is beginning to fall. It continues to fall harder as the night wears on. I can't believe this shit." I moan. "A torrential rain storm.". I'm laying on a thin piece of foam that separates me from a concrete slab on the porch of a friends house. The thin mesh covering the porch is no match against the sheets of rain pounding down on me. I am drenched. The foam I am laying on is absorbing water like a sponge. I lay there wishing for a better life. A pair of skis. I w...

runonthemountains.com

Beacon Rock 50K - 2015 Race Report - Run on the Mountains

http://runonthemountains.com/beacon-rock-50k-2015-race-report

Skip to main content. Run on the Mountains. Beacon Rock 50K – 2015 Race Report. June 15, 2015. June 15, 2015. There is a fun, long decent over the next several miles; a mixture of single-track and dirt roads. Eventually the trail turns up for another (final) climb of the lap – about 1300′ over 1.3 miles. There are some rollers on the long descent back to the finish. Pretty simple! Of course, there were great people at the finish and the always awesome Rainshadow Running. Other Things That Happened. I alm...

adaptmedford.com

Amazing Resources - Adapt Medford

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Aaron D. Anders Physical Therapy. Aaron D. Anders. Curtis M. Becker. Cynthia M. Perazzo. Tell us how we did (survey). You are here: Home. For Symptoms and Conditions Check out. Move Forward. Physical Therapy Brings Motion to Life(Click Here). Follow the Over The Mountain. X000A9; 2016 Adapt Medford • Custom Web Design by Paradux Media Group. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

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koreykonga.blogspot.com

Over the mountains

Monday, June 22, 2015. Beacon Rock 50K Race Report 2015. I really wanted to break Connor Meakin's course record. From last year and I definitely thought I had the fitness to do it. On race day I went out hard figuring #1 that no one could beat me and #2 that if anyone did have the fitness to beat me, they would be intimidated enough by my fast start to think. The course consists of two 15 mile loops. Some people don't like loop courses, but I do! Coming through the finish in 04:32:06 for 1st place. And n...

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Criminal Defense and Family Law Attorney in York, PA. Korey Leslie, Attorney at Law, LLC Represents Clients Throughout Central Pennsylvania! Looking for a divorce attorney? Accused of a crime? Give the experienced team at Korey Leslie, Attorney at Law, LLC, in York, PA a call. We specialize in a wide variety of law services including family law, child custody, alimony, DUI/DWI, criminal law and much more. Contact us today for a free consultation at 717-850-0450. Our Law Services Include:. York, PA 17401.