kkpacers-1.blogspot.com
Kota Kemuning Pacers - Staying Fit: Transfiguration of a ticket : a passion and an addiction
http://kkpacers-1.blogspot.com/2009/06/transfiguration-of-ticket-passion-and.html
Wednesday, June 17, 2009. Transfiguration of a ticket : a passion and an addiction. 8220;I'll be going for a run this evening.” he said while I was getting ready to go to work. My heart start to race, a BIG and constant question come bugging me – will he ask me to run? Oh, please don't. It's tiring. Please just let it stop there. (This symptom is called 'Self-inflicted Pressure' – nobody force me! So hot, so sweaty, so tiring? Such conversation repeat many times, and always left me thinking). I'm not goi...
wah0910.blogspot.com
Wah@华の小世界: Barbera Cafe Since 1870~
http://wah0910.blogspot.com/2010/10/barbera-cafe-since-1870.html
Barbera Cafe Since 1870. Cafe Barbera是位于Bangsar Maarof的一间独立式洋房改造成の意大利咖啡屋 如想找个清静の地方舒服服喝杯咖啡谈谈心Barbera绝对是一個不错の选择. Appetizers Cheesy Prawn Dip With Toast RM15 (Prawn meat cooked in creamy bechamel, dip with slices of toasted baguette 这是华@wah最喜欢得 芝士锔虾配Toast真的觉配 超赞! Fantasy in coffee Roma RM11 (Italian espresso with cinnamon syrup, chocolate souce and chilled milik foam 这是华@wah点的 苦苦甜甜的味道喝了像有幸福的味道. Barbera Cafe Since 1870. 18 Lorong Maarof, Bangsar Park, 59000 Kuala Lumpur. Friday, October 29, 2010.
wah0910.blogspot.com
Wah@华の小世界: June 2010
http://wah0910.blogspot.com/2010_06_01_archive.html
Putrajaya Flower and Garden Festival 2010. Date: 10th - 18th July 2010. Waterfront, Precinct 2,. 9am – 10pm. 9am – 12midnight. Http:/ www.ppj.gov.my/putrajayafloria/floria.html. Tuesday, June 22, 2010. Tuesday, June 8, 2010. 而且也可以把柄" 碗" 吃掉哦 现在在MPH 书店里 expresSOUP 就可以吃到了. ExpresSOUP 的老板是一位很喜欢去Startbucks喝咖啡, 因此激发他有新的概念就是沿着Startbucks的模式把 "咖啡换成汤" "咖啡机换成汤煲" 糕点换成三文治和意大利面. ExpresSOUP 每天都会有五种不同口味的汤 例如: 玉米, 磨姑, 南瓜, 橄菜花, 意大利菜.wah@华试了磨姑汤 口味蛮不错哦. Friday, June 4, 2010. Shape Run 2010 Who want Join? Please take note th...
wah0910.blogspot.com
Wah@华の小世界: September 2010
http://wah0910.blogspot.com/2010_09_01_archive.html
Levain Boulangerie Patisserie是一间以天然酵母来制作面包の烘焙店 它是利用一楼旧洋房改建成两层楼高のEnglish Style面包店,客人可选择坐在户内或户外庭院享用美食. 如想到Levain吃早餐的朋友们就要在11am之前到喔 因为11am后就开始提供面食类の餐点.(wah@华去了两次都吃不到它の早餐=.=). Levian是采用自助点餐 付了钱饮料自己拿, 然后食物会有服务员送上. Cappuccino RM6.90 很香 味道也不错. Ice Wild Berries RM6.00 不甜不酸 淡淡没味道の. Seafood Pasta RM9.90 超赞. Levain Pastaの面条都是用天使发丝意面(Angle Hair Pasta) 海鲜不多只有几只小虾,小鱼 分量也不多但吃完就刚刚好. Chic Bolognaise Pasta RM8.90 肉碎番茄酱意粉 味道很入味 肉碎和干酪也很多. Seafood Aglio Olio RM9.90 味道比较重 料也蛮多. Levain Boulangerie and Patisserie.
wah0910.blogspot.com
Wah@华の小世界: Societea~
http://wah0910.blogspot.com/2010/08/societea.html
在societea餐书里有各式各样以花自制的甜点及饮料 单单花茶就有高达30种 而且他们所烹调出的食品,都不加入味精 而美丽的花茶是一种温和的健康饮品所以食用后不会对人体造成负担,反而为健康加分。 Aglio Olio with Prawns. Lavender Forget Me Not– To help you wound down after a long day薰衣草 勿忘我–宁神安眠. Globe Maranth Red Rose —With anti-oxidants to keep you looking young红巧梅 粉红玫瑰–美容养颜. Strawberry soda (Soda Chiller) 草莓苏打. 12, Jalan Kuchai Maju 1,. Off Jalan Kuchai Lama,. Kuala Lumpur, Malaysia, 58200. Wednesday, August 4, 2010. 0 Comments to "Societea ". Subscribe to: Post Comments (Atom). 俊勇@have a nice day.
wah0910.blogspot.com
Wah@华の小世界: Levain Boulangerie Patisserie~
http://wah0910.blogspot.com/2010/09/levain-boulangerie-patisserie.html
Levain Boulangerie Patisserie是一间以天然酵母来制作面包の烘焙店 它是利用一楼旧洋房改建成两层楼高のEnglish Style面包店,客人可选择坐在户内或户外庭院享用美食. 如想到Levain吃早餐的朋友们就要在11am之前到喔 因为11am后就开始提供面食类の餐点.(wah@华去了两次都吃不到它の早餐=.=). Levian是采用自助点餐 付了钱饮料自己拿, 然后食物会有服务员送上. Cappuccino RM6.90 很香 味道也不错. Ice Wild Berries RM6.00 不甜不酸 淡淡没味道の. Seafood Pasta RM9.90 超赞. Levain Pastaの面条都是用天使发丝意面(Angle Hair Pasta) 海鲜不多只有几只小虾,小鱼 分量也不多但吃完就刚刚好. Chic Bolognaise Pasta RM8.90 肉碎番茄酱意粉 味道很入味 肉碎和干酪也很多. Seafood Aglio Olio RM9.90 味道比较重 料也蛮多. Levain Boulangerie and Patisserie.
keanmun.blogspot.com
dannie choong: January 2011
http://keanmun.blogspot.com/2011_01_01_archive.html
WHY SAY THE SKY IS THE LIMIT WHEN THERE'RE FOOTPRINTS ON THE MOON? Time for a break. It's the time of the year again. The Chinese community in Malaysia will be celebrating the Lunar New Year. Starting 3 Feb (which will last 15 days till 17 Feb). As for me, I'll be off from work beginning Wed afternoon onwards and back to office on 7 Feb. Didn't apply for any additional annual-leave as are saving it for the coming oversea marathon runs. 01-01-2011 Klang 5km Run. 23-01-2011 POAWP Cross Country. 24-04-2011 ...
edmundy.blogspot.com
The Running Rooster: Shah Alam Buddhist Society Fun Jog
http://edmundy.blogspot.com/2010/05/shah-alam-buddhist-society-fun-jog.html
Saturday, May 1, 2010. Shah Alam Buddhist Society Fun Jog. Date : 1 May 2010. Place : Bukit Rimau/Kota Kemuning. Time : 8.00am. Weather: Towards the warmer side. Course : Pretty flat. Running a race in the home ground is great fun! 1 You don't need to spend an hour to and fro to get the venue. 2 You can do your warm up by running to the starting point from your house. 3 You'll have time to go back, take a shower and pop back in to collect your prize! By the time I reached the 8km, my pace was about 5:50,...
edmundy.blogspot.com
The Running Rooster: The Energizer Half (Sufferding!)
http://edmundy.blogspot.com/2010/03/energizer-half-sufferding.html
Sunday, March 28, 2010. The Energizer Half (Sufferding! Event : Inaugural Energizer Marathon (Half). Date : 26 March 2010. Time : 8.00pm. Climate : Very warm! Course : Quite hilly. Time : 2:00:40 (PW). It seems these night runs in Putrajaya have some things in common. Warm roads due to the wide exposed roads and a lot of irate motorists! Although the achilles issue has elevated quite a bit with the orthotic that I bought from a pharmacy in Subang (RM89- cheap and good? After a nice cool sponging at km15,...
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