KRAVMAGAGUILDFORD.CO.UK
Krav Maga Guildford - that one may walk in peaceGuildford based Krav Maga Global and PDR registered school
http://kravmagaguildford.co.uk/
Guildford based Krav Maga Global and PDR registered school
http://kravmagaguildford.co.uk/
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Krav Maga Guildford - that one may walk in peace | kravmagaguildford.co.uk Reviews
https://kravmagaguildford.co.uk
Guildford based Krav Maga Global and PDR registered school
CrossFit Optimus
http://crossfitgu1.blogspot.com/2011/12/crossfit-gu1-is-now-officially-crossfit.html
Tuesday, 6 December 2011. CrossFit GU1 is now officially CrossFit Optimus. all products, news and services can be found at our new site at http:/ www.crossfitoptimus.com. Please update your links and visit our great new site. GU1 Strength and Conditioning. Subscribe to: Post Comments (Atom). Workout of the Day. GU1 Strength and Conditioning. Is proud to be the supplier of the FK.UK. Daily Workout. Current and past workouts can be found here. Monday: 06:00-07:00 / 19:00-20:00. Friends of CrossFit GU1.
CrossFit Optimus: Schedule and Fees
http://crossfitgu1.blogspot.com/p/schedule-and-fees.html
Monday: 06:00-07:00 / 19:00-20:00. Friday: 06:00-07: / 19:00-20:00. Please Note: Weekday morning classes are currently by invitation only. Sessions per week: £75. Less than £5 per session based on 4 sessions a week). Sessions per week: £56. 163;7 per session). Session Per week: £36. 163;9 per session). Single Drop in Fee. Discounts are available for active military, law enforcement and emergency first response personnel. Please call/email for details. Per hour for an individual or £65. Workout of the Day.
CrossFit Optimus: CrossFit Works
http://crossfitgu1.blogspot.com/2011/07/crossfit-works.html
Tuesday, 5 July 2011. Last night we had a benchmark strength session to see how the guys were doing. Chris got a personal best on Squat, Press and Deadlift. All this while losing 10 kilos of extra weight around his body. Jonathan likewise hit personal bests on the three lifts, smashing his previous Deadlift. Personal best by 30 kilos! Lea is now deadlifting. GU1 Strength and Conditioning. Subscribe to: Post Comments (Atom). Workout of the Day. GU1 Strength and Conditioning. We aim to offer a fully rounde...
CrossFit Optimus: Calendar
http://crossfitgu1.blogspot.com/p/calendar.html
Subscribe to: Posts (Atom). Workout of the Day. GU1 Strength and Conditioning. Is proud to be the supplier of the FK.UK. Daily Workout. Current and past workouts can be found here. Monday: 06:00-07:00 / 19:00-20:00. Friday: 06:00-07:00 / 19:00-20:00. CrossFit Optimus Blackwater Way Aldershot GU12 4DL M: 07584 064454 Email Us. Welcome to CrossFit Optimus, Aldeshot and Guildford’s foremost functional fitness gym. CrossFit Optimus is proud to be an FK.UK Associate. Friends of CrossFit GU1.
CrossFit Optimus: October 2011
http://crossfitgu1.blogspot.com/2011_10_01_archive.html
Thursday, 6 October 2011. New location: New Name: Same great training! In the very near future, CrossFit GU1 will be moving to its brand new location between Guildford and Aldershot. In conjunction with this we will be changing names to CrossFit Optimus and will be launching a brand new web site. Keep an eye on this site for more details about the launch. At the new box you can expect the same great training with shiny new equipment, ranging from purpose built pull-up bars to C2 rowers and a GHD. Whateve...
CrossFit Optimus: No Classes Friday/Saturday
http://crossfitgu1.blogspot.com/2011/08/no-classes-fridaysaturday.html
Wednesday, 17 August 2011. We are at the UK Strength and Power Series. Northern regional qualifier at CrossFit 3D. The UK Strength and Power Series is a strong man (or woman) event designed for the rest of us. You don't need to be Mark Felix (or Geoff Capes for those old enough to remember him) to enter; it's a fun filled day with lots to do for the whole family. GU1 Strength and Conditioning. Subscribe to: Post Comments (Atom). Workout of the Day. GU1 Strength and Conditioning. FKUK is Britain’s b...
CrossFit Optimus: New location: New Name: Same great training!
http://crossfitgu1.blogspot.com/2011/10/new-location-new-name-same-great.html
Thursday, 6 October 2011. New location: New Name: Same great training! In the very near future, CrossFit GU1 will be moving to its brand new location between Guildford and Aldershot. In conjunction with this we will be changing names to CrossFit Optimus and will be launching a brand new web site. Keep an eye on this site for more details about the launch. At the new box you can expect the same great training with shiny new equipment, ranging from purpose built pull-up bars to C2 rowers and a GHD. Whateve...
CrossFit Optimus: CrossFit Games 2011
http://crossfitgu1.blogspot.com/2011/07/crossfit-games-2011.html
Tuesday, 26 July 2011. This weekend sees the 2011 CrossFit Games from the Home Depot center in LA. The entirety of the event will be streamed live and free on the CrossFit Games website right here. Forty nine of the fittest men and forty seven of the fittest women in the world will be competing to be crowned just the fifth CrossFit Champion. We at CrossFit GU1 wish all participants the best of luck and will be cheering the European contingent along at every step of the way. GU1 Strength and Conditioning.
CrossFit Optimus: May 2011
http://crossfitgu1.blogspot.com/2011_05_01_archive.html
Monday, 23 May 2011. New Friday Class starting this week. You asked, we answered. Starting Friday 27th May we will be running an extra evening session from 18:30-19:30. GU1 Strength and Conditioning. Thursday, 19 May 2011. No Classes this weekend. There is no class on Saturday 21 May 2011 due to the training staff attending an instructor update class. Normal sessions resume W/C 23 May. GU1 Strength and Conditioning. Monday, 9 May 2011. Monday May 9th Class disruption. GU1 Strength and Conditioning. We ai...
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Krav Maga Guildford - that one may walk in peace
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